Diabetes is a disease that affects more and more people per year. At the same time, many people suffer from prediabetes without even realizing it, so it is essential to carry out regular medical checks and start the most indicated treatment for each case. When blood sugar levels are higher than average but not high enough to be considered diabetes, it is determined that you are a patient with prediabetes. If you do not control these glucose levels and improve your habits, it is a greater chance of developing diabetes.
If everything remains the same, the number of diabetes patients will increase dramatically in the coming years. One in three adults will suffer from this disorder; However, there are numerous possibilities to prevent this disease from appearing or even progressing in those who have a diagnosis of prediabetes, so consuming balanced meals could be of great help for this health condition.
Regardless of whether you are one of those at risk for diabetes or not, an eating plan is ideal for anyone. For this reason, the following FastlyHealarticle will detail a diet for prediabetes that can be acquired by those who decide to improve their quality of life after having consulted a specialist.
Table of Contents
Menu for prediabetics: breakfasts
As for the breakfast of a prediabetes diet, options such as the ones listed below are recommended:
- Option 1: the cup of tea or coffee sweetened with stevia, accompanied by a slice of whole wheat bread and light white cheese with low-fat yogurt.
- Option 2: one of the hot drinks mentioned in the first option with a pear and a glass of low-fat yogurt with water cookies.
- Option 3: low-fat yogurt with fruit salad and water cookies spread with light jam.
- Option 4: a glass of juice from a freshly squeezed unsweetened grapefruit with whole-grain crackers.
- Option 5: a glass of skim milk with a slice of whole wheat bread accompanied by light white cheese and an apple.
Lunches on a prediabetes diet
At lunchtime, foods such as the following are recommended:
- Option 1: you can start with a can of tuna accompanied by a carrot salad, drinking water, and a delicious orange for dessert.
- Option 2: approximately 250g of lean meat with a green salad and a choice of fruit for dessert.
- Option 3: chicken, specifically a breast, cooked on the grill and accompanied by brown rice, although not more than a cup. Finally, you can finish your lunch with light jelly.
- Option 4: spinach cannelloni covered in homemade tomato sauce and accompanied by two slices of whole wheat bread.
- Option 5: tuna with a lettuce and tomato salad, plus a fruit salad for dessert.
Some snacks for prediabetics
In the middle of the afternoon, for a snack, the following can be consumed:
- Option 1: a freshly squeezed orange juice glass with two slices of whole wheat bread and light marmalade.
- Option 2: a coffee sweetened with stevia or a tea with a fruit such as an apple or pear.
- Option 3: a glass of low-fat yogurt with crackers and low-calorie white cheese.
- Option 4: a glass of skim milk with whole-grain crackers.
- Option 5: a light yogurt or a hot drink that has been mentioned in the previous options, adding an apple compote.
Dinners for a prediabetes menu
- Option 1: grilled lean meat accompanied by your choice of steamed vegetables. For dessert, an apple or a pear.
- Option 2: vegetable consommé prepared lightly, with a grilled chicken breast and a slice of whole-wheat bread.
- Option 3: brown rice with steamed vegetables and a small piece of lean meat or grilled chicken breast. To finish, you can opt for soft gelatin.
- Option 4: green salad with tuna and a grilled chicken breast seasoned with lemon juice. You can accompany it with a slice of whole wheat bread and eat fruit for dessert, preferably pear or apple.
- Option 5: pumpkin puree with a small portion of lean meat and brown rice. You can use some water cookies to accompany you and finish your dinner with an apple if you like.
Prohibited foods in the prediabetic diet
When prediabetes is diagnosed, the goal of treatment is to return the blood glucose level to normal to lower the risk of progressing to the development of diabetes and the complications that this disease entails. To do this, as a compliment, in addition to following a diet indicated by the specialist in a personalized way, it is important to know what foods should be avoided to improve this condition, especially:
- Foods are rich in sugar, such as pastries, ice cream, chocolates, candies, and honey syrup.
- It is a carbonated and energy drink.
- Natural or canned fruit juices, especially fruit with a lot of sugar.
- Some nuts, mainly prunes, and dates.
- Certain fruits are high in sugar, including figs, bananas, mangoes, and fruits in syrup.
- Fried or high-fat foods, all fast food, frozen foods, cold cuts, or portions of margarine
- Beef offal, especially liver and kidney.
- The best options for whole dairy products and their derivatives are the low-fat, lactose-free, or soy presentations.
- Consumption of salt in meals or salty foods.
- Reduce your intake of eggs.
In the following FastlyHealarticle, we also show good home remedies to lower blood sugar fast.
This article is merely informative. At FastlyHeal .com, we do not have the power to prescribe medical treatments or make any diagnosis. We invite you to see a doctor if you present any condition or discomfort.
If you want to read more articles similar to Diet for prediabetes – allowed and prohibited foods, we recommend that you enter our Endocrine System category.
I am a Surgeon with a diploma in comprehensive ultrasound and surgical care residency, an area I am specializing in. During the exercise of my profession, I have realized the need for patients to know the diseases they suffer, and I can tell you that a large part of their complications is due to a lack of information. Being a health web writer allows me to transmit my experience, without borders, to all those readers eager for knowledge, educate them in the prevention of diseases and promote a healthy lifestyle.