Diabetes is a chronic disease where the body has difficulty controlling blood sugar levels. The pancreas is the organ responsible for the production of insulin, a hormone that regulates glucose. Therefore diabetes can be caused by low insulin production because the body does not use this hormone efficiently or both reasons.
People who have diabetes have hyperglycemia because their body cannot mobilize sugar to the cells to convert it into energy; therefore, reducing high glucose levels in the blood is essential to keep this disease under control and preserve the health of the person with diabetes. Although people with this disease depend on consuming medicines and a diet low in sugar to stay healthy, they can also opt for some natural alternatives such as juices to regulate the condition. For this reason, in this FastlyHealarticle, we invite you to learn juice recipes to control diabetes.
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Can you control diabetes naturally?
There are two types of diabetes:
- Type 1 diabetes: occurs when the body does not produce insulin or produces tiny amounts of this hormone because the cells of the pancreas that produce insulin stop working. The affected person must use daily insulin injections to counteract the pancreatic deficiency in these cases.
- Type 2 diabetes: it is the most common type of diabetes and is associated with obesity, sedentary life, and an unhealthy diet. In this case, the human body resists insulin or does not use it efficiently, causing the person to have high blood glucose levels.
In type 1 diabetes, insulin injections are essential for the person to metabolize sugar; however, in type 2 diabetes, different alternatives can be chosen to increase insulin production and achieve control of the disease. Therefore, treating diabetes naturally can help people with type 2 diabetes, but not those with the first type. However, treatment with medicines, a balanced diet, and medical supervision are still necessary for the person to control the disease effectively and avoid the condition’s complications. So, you can find great support in juicing to control diabetes., but it should not be the only treatment you use to stabilize your blood sugar levels.
Spinach, carrot, and celery juice to control diabetes
This is one of the best juices to control diabetes because it combines the properties of carrot, celery, and spinach. How does it suit you? Carrot is rich in potassium, a mineral that acts in the body by reducing high levels of sodium and sugar in the blood, not to mention that the beta-carotenes of this plant stimulate visual vision, helping to prevent vision problems that diabetes can generate.
Spinach, also rich in beta coronets, contains vitamin C and calcium. The antioxidant power of vitamin C helps reduce the high cholesterol levels so common in people with type 2 diabetes. Celery also provides more potassium but is also rich in magnesium, which helps protect the cardiovascular system affected by high blood sugar levels. As a surprise ingredient to this juice, we will add the green apple, whose malic acid regulates blood glucose levels naturally.
- 3 fists of spinach.
- 1 carrot
- 2 stalks of celery.
- 1 green apple.
- The juice of half a lemon.
Preparation: clean all the ingredients and remove the carrot and apple shells. Then, process everything in the blender along with one glass of water. If you want, add an envelope of saccharin to sweeten.
Brussels sprouts, green beans, and radish juice
From the combination that it suggests, you may suspect that the flavor of this juice is somewhat bitter. However, it is one of the most effective to control diabetes naturally. Vitamin B6 in green beans and cabbages works by lowering blood sugar and providing the body with a large amount of vegetable insulin. For its part, radish contains vitamin C and fiber, substances that make it an antioxidant food that stimulates the metabolism of food in the body.
- Ten brussels sprouts.
- 1 radish in pieces.
- 1 cup of green beans.
- 1 peeled orange
Preparation : Process all the ingredients in the blender with a glass of water. Then, if you want, sweeten with saccharin. It is recommended to drink on an empty stomach for a better effect.
Watercress juice, tomatoes, and parsley
This juice is good for controlling diabetes, but it also stimulates cardiovascular health by helping to prevent heart disease that high levels of sugar and cholesterol suggest. Tomatoes are the food that contains the highest concentration of lycopene; this substance is proven to help reduce high levels of LDL cholesterol by 10%, thus reducing the risk of narrowing of the arteries and myocardial infarction. Watercress is rich in beta-carotenes that stimulate visual health and, like parsley, is a powerful natural antioxidant.
- 2 fists of watercress.
- 1 handful of parsley.
- 2 tomato.
- 1 green apple.
Preparation: cut the apples and tomatoes into pieces and then process all the ingredients in the blender with a glass of water. Sweeten with saccharin and drink on an empty stomach.
Cucumber and coriander juice
Green juices are of great help for people with diabetes because they allow you to burn fat and stimulate weight loss and reduce blood sugar levels. Coriander is considered one of the best foods to control hyperglycemia, as it enables the natural production of insulin. Cucumber offers the body high amounts of potassium that promote cardiovascular health, not to mention that they are rich in beta-carotene and vitamin C, substances that provide potent antioxidant power.
In addition, coriander helps lower high cholesterol levels and protects the nervous system to prevent peripheral neuropathies that diabetes can cause. Due to its high content of B complex vitamins, Cucumber works by reducing stress levels that can increase blood sugar.
- 1 cucumber
- 2 fists of coriander.
- 1 stalk of celery.
- The juice of half a lemon.
Preparation : Process all the ingredients in a blender with a glass of water. If you want to improve the flavor of this green juice to control diabetes, we recommend that you sweeten it with an envelope of saccharin. Take on an empty stomach for the best results.
Tips for managing diabetes
Although juices to control diabetes are of great help, it is necessary to make essential changes in diet and lifestyle to avoid the complications associated with this disease. Here we offer you a series of tips that will be of great help to cope with this condition:
- Exercise is essential to control high blood sugar levels. Practice four days a week an hour of any cardiovascular activity such as running, swimming, or jogging, which will also help you lose weight and prevent heart disease.
- Diet is essential to keep diabetes under control: avoid the consumption of fat and fried foods, increase the intake of vegetables and reduce simple carbohydrates.
- Eliminate refined sugar from your diet and prefer natural sweeteners like stevia.
- Visiting a nutritionist is ideal for developing a meal plan based on your needs.
- Cook all your food on the grill, steamed or baked.
- Be consistent with your medical check-ups and medication intake.
- Recognize the “P” that you should keep off your plate: pasta, dessert, and bread.
- Measure your blood sugar levels fasting and two hours after each meal to keep track of your body’s behavior.
- Avoid junk food, sweets, pastries, puff pastry, and flour.
This article is merely informative, at FastlyHeal .com we do not have the power to prescribe medical treatments or make any type of diagnosis. We invite you to see a doctor in the case of presenting any type of condition or discomfort.
If you want to read more articles similar to Juices to control diabetes, we recommend that you enter our Endocrine System category .
I am a Surgeon with a diploma in comprehensive ultrasound and surgical care residency, an area I am specializing in. During the exercise of my profession, I have realized the need for patients to know the diseases they suffer, and I can tell you that a large part of their complications is due to a lack of information. Being a health web writer allows me to transmit my experience, without borders, to all those readers eager for knowledge, educate them in the prevention of diseases and promote a healthy lifestyle.