The Helicobacter pylori bacteria , also known as H. pylori , is the most common cause of stomach infections, being responsible for such common pathologies as gastritis or stomach ulcers. It is transmitted through the ingestion of food or water contaminated with the bacteria, but also through contact with the stool or vomit of an infected person.
The H. pylori is very resistant to stomach acid, so once it is detected it is important to initiate treatment for disposal , which will ensure our gastric health. In parallel, it is essential to follow an adequate diet to reduce abdominal inflammation, general discomfort and guarantee a speedy recovery. That is why at FastlyHealwe give you a good diet for Helicobacter pylori that will help you improve quickly.
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Foods you should not eat with H. pylori
If you have a Helicobacter pylori infection, a gastritis due to this bacterium, or a stomach ulcer has been detected , it is essential to eat a soft diet that helps our stomach to recover and avoid the inflammation and discomfort of this pathology. That is why it is very important to avoid eating certain foods that are stimulating, irritating, fatty or inappropriate for a delicate stomach like yours.
If you have H. pylori you should not eat :
- Fried, battered or breaded foods. Junk food such as hamburgers, french fries, pizza, etc. should also not be consumed.
- Sausages and meat rich in fat.
- Whole dairy and fatty cheeses.
- Coffee, tea, soft drinks or alcohol.
- Sweets, cakes, pastries, cookies or trinkets.
- Citrus fruits.
- Legumes such as chickpeas, lentils or beans, as they inflame the stomach and produce flatulence. Similarly, cabbage, mushrooms or artichokes should be avoided.
- The intake of cereals is not recommended either, they can be uncomfortable for the patient.
- Snacks fritos.
- No type of sauce, butter or fat cream.
- Commercial dressings and packet soups.
- Spicy or highly seasoned foods should not be eaten either.
- Some specialists have pointed out that gluten can be harmful to this condition, so in the diet that we will propose below we will limit it to the maximum.
Recommendations when eating
In addition to taking into account the foods to avoid if you have Helicobacter pylori , it is important to consider some recommendations when eating that will help you digest food much better and reduce symptoms while you recover. That’s why at FastlyHealwe recommend:
- Eat 5 meals a day in small portions instead of 3 very large meals. This habit will help you ease digestion, decrease abdominal swelling, and feel much better.
- Chew your food well and avoid eating in a rush. Doing it calmly will also help you improve digestion.
- Always opt for warm foods instead of consuming them very hot or cold. These extreme temperatures cause greater inflammation in the gastric mucosa, increasing discomfort.
- Avoid drinking liquids while you eat, much less choose to drink coffee, soft drinks or tea, stimulant drinks that will worsen your condition. Ideally, drink half an hour before or after eating for better digestion.
What to eat for breakfast with Helicobacter Pylori
Option 1
- 2 toasts of bread preferably gluten-free with low-fat cheese.
- An applesauce.
- An infusion of chamomile, linden or a glass of skimmed milk.
Option 2
- 1 toasted sandwich of preferably gluten-free bread with 2 slices of turkey breast and low-fat cheese.
- A banana.
- An infusion of chamomile, linden or a glass of skimmed milk.
Option 3
- 1 natural skimmed yogurt accompanied by skinless apple, peeled pear or banana.
- 2 gluten-free crackers accompanied by two slices of turkey.
- An infusion of chamomile, linden or a glass of skimmed milk.
What to eat with Helicobacter Pylori
When preparing lunch it is important to keep in mind that the suggested proteins should be prepared grilled, steamed, cooked or baked with very little oil.
Option 1
- Grilled salmon.
- White rice.
- 5 grilled asparagus.
- For dessert, skimmed natural yogurt or apple, pear or banana compote.
Option 2
- Chicken made in the oven with little oil.
- 2 potatoes cooked without skin.
- Grilled zucchini.
- For dessert, skimmed natural yogurt or apple, pear or banana compote.
Option 3
- Steamed white fish or a portion of grilled lean meat.
- Vegetable stir fry made with carrots, zucchini and asparagus.
- For dessert, skimmed natural yogurt or apple, pear or banana compote.
What to dine with Helicobacter Pylori
Option 1
- Vegetable soup made with carrot, tomato, leek and, if desired, a little chicken.
- Grilled white fish fillet.
- Baked apple or pear for dessert (optional).
Option 2
- Carrot, asparagus or zucchini cream.
- Chicken, tomato, cooked turkey and lean cheese salad dressed with a little olive oil.
- Baked apple or pear for dessert (optional).
Option 3
- Defatted chicken broth.
- French omelette stuffed with turkey and low-fat cheese.
This article is merely informative, at FastlyHeal .com we do not have the power to prescribe medical treatments or make any type of diagnosis. We invite you to see a doctor in the case of presenting any type of condition or discomfort.
If you want to read more articles similar to Diet for Helicobacter pylori , we recommend that you enter our Digestive System category .
I am a Surgeon with a diploma in comprehensive ultrasound and surgical care residency, an area I am specializing in. During the exercise of my profession, I have realized the need for patients to know the diseases they suffer, and I can tell you that a large part of their complications is due to a lack of information. Being a health web writer allows me to transmit my experience, without borders, to all those readers eager for knowledge, educate them in the prevention of diseases and promote a healthy lifestyle.