Triglycerides are a type of fat present in the blood and adipose tissue to provide energy to the body. Average blood triglyceride values are those that are below 150. Therefore, when the value exceeds this number, it is considered that a person suffers from high triglycerides or hypertriglyceridemia, a condition that must be reversed immediately to prevent accumulation of fat in the Blood, constricts the arteries, and increases the risk of suffering a cardiovascular complication such as a heart attack.
Due to the hectic pace of life and poor diet, high triglycerides are very common in people, who must make essential changes in their lifestyle to help reverse this pathology. Among the main habits that a person with hypertriglyceridemia should carry out is to start eating healthier and avoid the consumption of carbohydrates, sugars, and fats. However, many people trying to lower high triglyceride levels tend to get confused about what kind of fats they should stop consuming. At this point, they often ask themselves: can I eat avocado for triglycerides? This question is more common than it seems, and for this reason, FastlyHealwe has decided to answer it.
Can I eat avocados with high triglycerides?
Avocados are fruits that offer many benefits for the health of the body. Among its main characteristics, it stands out that they are a type of monounsaturated fat, which is beneficial for health, to the point that it helps reduce altered cholesterol levels in the Blood.
Although avocado fat is not a harmful fat for the body, the ideal way to lower triglycerides is not to consume it in excess and other foods that are also considered good fats, such as olive oil, sunflower oil, low-fat dairy, and nuts. To lower triglycerides, it is necessary to give the body a break from the intake of fats such as butter, margarine, lard, lard, salted biscuits and sweets, pastries, fried foods, and flours. Can I eat avocados with high triglycerides? While your triglycerides return to normal, avoid consuming avocado more than once a week, and when you do, serve a tiny portion, but do not stop consuming it! Don’t risk losing the seven benefits of avocado for your health.
But to lower triglycerides, it is not only essential to reduce the consumption of fats in the diet, but it is also important to mention that this pathology is often caused by other diseases such as diabetes and being overweight, which is why it is essential to treat these conditions to achieve triglycerides return to normal.
How to eat to lower triglycerides
Food plays a fundamental role when it comes to lowering high triglycerides. It is that through food we can help the body purify the amount of accumulated fat, transporting it to the intestines to be later discarded through the feces. . The consumption of vegetables and foods rich in fiber is essential to achieve this goal since they provide few calories to the body and fiber helps reduce the amount of fat in it, while stimulating intestinal transit and improving digestion. To lower high triglyceride levels, we offer you these tips:
- Do not eat fried foods or foods with a lot of oil. Instead, prepare your meals baked, steamed, or in the oven.
- Avoid using oil, butter, or margarine for cooking or seasoning. Spice up your meals with natural dressings such as onion, bell peppers, garlic porridge, celery, and garlic.
- Cut back on carbohydrates and simple sugar.
- Fat is very present in meat and sausages. For this reason, include proteins derived from lean meats such as fish, turkey, or chicken in your diet. Increasing the intake of tuna and white fish is of great help to lower triglycerides, as in addition to having little fat, they are hypocaloric.
- Increasing the consumption of vegetables is ideal, especially those with green leaves such as watercress, broccoli, and lettuce, which are high in fiber.
- The consumption of alcoholic beverages and junk food such as pastries, French fries, and sweets should be suspended, at least as long as the medical specialist indicates it.
- Cereals such as oats are high in fiber that helps absorb fat in the body.
In the following article, you can find the diet to lower triglycerides.
Exercise is essential to lower triglycerides.
Suppose the diet is essential to treat hypertriglyceridemia. In that case, exercise is the ideal complement, that support that will allow the body to accelerate the metabolism of fat burning and help the person, if needed, to lose weight and improve your general health condition. Exercise is essential to reduce the concentration of lipids in the Blood. For this reason, it is best to practice at least 30 minutes of exercise five times a week, which, in addition, will promote your physical resistance and your cardiopulmonary health.
It is also recommended to start a training routine with professional advice, especially for those who come from a sedentary life and do not know how to start an effective exercise routine to achieve the greatest possible fat loss. It is essential to know that the most recommended sports activities suggest a cardiovascular effort, such as walking, running, jogging, dancing, swimming, etc.
Other tips to lower triglycerides
- Check your triglyceride levels every two months to check the evolution.
- Pay attention to your doctor. If your doctor recommended the intake of medications to treat hypertriglyceridemia, then listen to him and follow all his instructions to the letter. There are no excuses for missing a medical check-up.
- When high triglycerides result from being overweight or type 2 diabetes, it is advisable to assist a nutritionist who develops a personalized eating plan focused on stabilizing all health and controlling said pathology.
- Do not skip any meals. Just because you are restricting your diet does not mean you should stop eating.
- You sleep eight hours a day, proving that not resting properly alters the triglyceride value and makes you fat.
- Fruits are healthy, especially those with skin like apples, but fruits are high in fructose (a type of sugar), so don’t eat more than 100 grams a day.
- The only fruit you should avoid is coconut.
This article is merely informative. At FastlyHeal .com, we do not have the power to prescribe medical treatments or make any diagnosis. We invite you to see a doctor in the case of presenting any condition or discomfort.
If you want to read more articles similar to Can I eat avocados with high triglycerides? We recommend that you enter our category of Blood, heart, and circulation.
I am a Surgeon with a diploma in comprehensive ultrasound and surgical care residency, an area I am specializing in. During the exercise of my profession, I have realized the need for patients to know the diseases they suffer, and I can tell you that a large part of their complications is due to a lack of information. Being a health web writer allows me to transmit my experience, without borders, to all those readers eager for knowledge, educate them in the prevention of diseases and promote a healthy lifestyle.