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Low triglycerides: causes

by Alivia Nyhan
Published: Last Updated on

Triglycerides are fatty acids stored in the body to be used when necessary as an energy reserve. These fats are manufactured in the liver but can also be acquired through diet, so diet and other factors such as age or sex cause triglyceride levels to differ in each person. These should be between 35 and 150 mg/dl in an adult.

Although cases of low triglyceride levels, a condition known medically as hypotriglyceridemia, are not too frequent, it can be a severe health problem because if the body does not have this reserve of energy at the time it requires it, complications may occur.

In this FastlyHealarticle, we explain the causes of low triglycerides and the measures to solve them.

Table of Contents

Causes of low triglycerides

As we have discussed previously, diet and lifestyle greatly influence triglyceride levels. However, some various pathologies or conditions also cause this problem, which is why the causes of low triglycerides include:

  • Low-fat diet: an insufficient intake of foods that provide this type of fat can reduce the levels and even cause them to plummet. For this reason, it is recommended that you never eliminate the consumption of healthy fats since they are a necessary nutrient for the body. Foods rich in omega-three, such as oily fish or foods with vitamin E and natural fats such as avocado or lean meats, are beneficial, providing us with the fats we need to be healthy.
  • Hyperthyroidism: it is a disease characterized by increased activity of the thyroid gland and, therefore, an alteration in the regulation of metabolism, which causes goiter, hyperactivity, tachycardia, fatigue, and other symptoms, such as low triglycerides in the blood.
  • Malabsorption syndrome is a disorder that makes it difficult for the body to properly absorb the nutrients that come from food, which can affect growth and proper vital development. This problem usually comes from the hand of other older people, such as HIV, certain types of cancer, or liver diseases, among others.
  • Malnutrition: when the body does not receive the necessary nutrients, various health problems can be triggered. If this happens, the body takes advantage of the stored fat and can deplete it, then reduce triglyceride levels. Anorexia or alcoholism are some of the diseases that can cause malnutrition.

Possible complications of low triglycerides

Low triglyceride levels usually manifest with a significant loss of weight and muscle mass derived from the lack of fat in the diet. Faced with this picture, it is most common to feel lacking in energy, with difficulty concentrating and performing daily tasks, and having little strength and disposition for day-to-day life.

One of the possible consequences of not paying attention to this problem is a reduction in the protection of some vital organs, such as the heart or kidneys, since it should not be forgotten that the tiny layers of fat also help protect muscles and organs. Keep them healthy.

Treatment of low triglycerides

For this reason, once low triglyceride levels have been detected through blood tests, it is essential to carry out regular monitoring under medical supervision to ensure the origin and evolution of this circumstance. In general, specialists usually recommend a change in the daily diet and the administration of vitamin E by mouth.

Closely monitoring our diet and ensuring that it is appropriate for our age and physical activity is essential to guarantee all our health day by day.

This article is merely informative, at FastlyHeal .com we do not have the power to prescribe medical treatments or make any diagnosis. We invite you to see a doctor in the case of presenting any condition or discomfort.

If you want to read more articles similar to Low triglycerides: causes , we recommend that you enter our category of Blood, heart and circulation .

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