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What is the normal value of triglycerides

by Alivia Nyhan
Published: Last Updated on

After each meal, our body digests the fats in food and releases triglycerides into the blood. Triglycerides are the primary type of fat transported by the body; they have the essential function of giving energy to the body, serving as a support for some organs, and representing the nutritional contribution that our body receives through fats. In addition to receiving triglycerides through diet, the liver can exchange any excess calories for triglycerides and transform these fats into cholesterol.

Although triglycerides represent an essential substance for the body, an excess of this type of fat in the body can cause the arteries to harden and narrow, which means a significant risk for cardiovascular health, so maintain optimal levels of this type of fat in the blood is vital to prevent heart attacks and accidents. In this FastlyHealarticle, you will be able to determine the average value of triglycerides and how their high concentration in the blood can affect the body.

What is the average value of triglycerides?

To measure the number of triglycerides in the blood, and analysis must be carried out that measures the concentration of this type of fat in the body. In general, it is recommended to perform this test in conjunction with the measurement of cholesterol since both values ​​are related to each other, to the point that it is expected that when cholesterol is high, triglycerides are also high.

The triglyceride value is considered normal when it is below 150. When the person presents a value above 200, it is referred to as high triglycerides, representing a significant health risk that must be corrected. However, if triglycerides are high but cholesterol is normal, then it is not considered a threat to heart health but could be an indication of diabetes or pancreatitis. The ideal triglyceride level for people with heart disease is 100. Low triglyceride levels pose no significant health risk.

With this information, it is easier to understand triglyceride values ​​and their complexity:

  • Normal value : less than 150 mg / dL.
  • High limit value : 150 to 199 mg / dL.
  • High value : 200 to 499 mg / dL.
  • Very high value : 500 mg / dL onwards.

Why do I have high triglycerides?

Many can be the causes of high triglycerides, and, although most of the time it is an inadequate diet, other factors can also alter the levels of this fat in the body, let’s see:

  • Excess weight: The higher the body weight, the higher the fat concentration in the blood.
  • Age: It is proven that as people age, they tend to have higher triglyceride levels.
  • Medications: The consumption of drugs such as contraceptives or diuretics is associated with increased triglycerides.
  • Diseases: Kidney diseases, diabetes, liver cirrhosis, hypothyroidism, and liver disorders also affect the values ​​of this fat in the blood. People with diabetes and menopausal women are at higher risk for high triglyceride levels.
  • Heredity: Yes, having high triglycerides can be a consequence of family history; if your parents or grandparents have or suffer from this condition, the same thing will likely end up happening to you
  • Caloric intake: The health of our body is a reflection of what we eat. Sugar, saturated fat, alcohol, and trans fat significantly increase triglycerides and stimulate their production in the liver. Low protein and high carbohydrate diets are one of the leading causes of high triglycerides.

How to lower triglycerides

Treatment for elevated triglycerides suggests dietary changes and increased amounts of physical activity. However, when these values ​​are altered due to a disease, it is necessary to treat the condition to control triglycerides and prevent them from compromising the health of the person. Likewise, when high triglyceride values ​​are due to the consumption of drugs, it is worth attending the doctor to evaluate if the drug can be stopped or if it can be changed to another medication that does not cause said side effects. A person with high triglycerides should:

  • Lose weight if you are overweight, have metabolic syndrome, insulin disorders, or type 2 diabetes.
  • Reduce the consumption of alcohol, sugar, and carbohydrates and choose whole foods rich in fiber, which helps burn fat in the body.
  • Replace sugar with saccharin or natural alternatives.
  • Control the consumption of saturated and total fat.

To lower triglycerides, it is recommended:

  • Exercising: Any physical activity is done every day for more than 30 minutes and suggests a cardiovascular and pulmonary effort will help lower triglycerides. Aerobic exercise allows you to burn fat accumulated in the body and lose weight, resulting in minuscule triglycerides accumulated in the blood.
  • Increase the consumption of vegetables: Green leafy vegetables, such as watercress, lettuce, broccoli, cabbage, spinach, or arugula, offer a large amount of fiber to the body. Foods rich in fiber allow the absorption of concentrated fat in the body and the liver, preventing the production of more triglycerides.
  • Choose fats correctly: When consuming proteins, the ideal is to prefer those meats that are lean; that is, they have little fat, such as chicken, lizard, fish, and pork loin. Likewise, not all fats should be eliminated; there are good fats that even help reduce bad fats, such as avocado and olive oil, which are ideal to accompany green vegetables.
  • The Mediterranean diet: Many specialists recommend the Mediterranean diet to lower high triglyceride values. Although it works, it must be taken into account that its high level in shellfish considerably increases uric acid levels, detrimental to health.

This article is merely informative, at FastlyHeal .com we do not have the power to prescribe medical treatments or make any type of diagnosis. We invite you to see a doctor in the case of presenting any type of condition or discomfort.

If you want to read more articles similar to What is the normal value of triglycerides, we recommend that you enter our category of Blood, heart and circulation .

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