Sexual intercourse should cause pleasure and not discomfort. You must know that sex and pain should not go in the same sentence. If you have experienced leg pain only once, you should not worry, but if it is something you suffer daily, you must evaluate why it occurs and try to find a solution.
Some possibilities are poor nutrition, vascular disorders, or nerve compression. We invite you to find the answers you are looking for in this FastlyHealarticle that answers why my legs hurt after having sex.
Table of Contents
Nervous compression
If you wonder why my legs hurt after sex, it may be due to nervous understanding. The nerves that carry information to the portions are very delicate structures. If these are affected in sexual intercourse, you may notice some of the following discomforts:
- Tingling in the legs.
- Numbness
- Pain in the legs
- Punctures.
Nerve structures can be compressed in different situations, such as:
- Disorders in the lumbar spine: A sexual position in which the back is improperly supported can cause lower back pain after intercourse and cause discomforts such as low back pain or sciatica.
- Overweight ( meralgia paresthetica ): this problem causes pain in the thighs and can be favored in sexual intercourse and the use of tight clothing or during pregnancy.
- Inappropriate sexual position: Keeping your legs bent for a long time, stretched or raised in places that you do not usually do can cause significant discomfort after sexual intercourse.
With hormones, it is possible that during sex, you have not noticed the effort or pain, but if you do not have much flexibility, the pain in the legs may take its toll later.
Treatment
A positional nerve compression usually heals on its own in a short time. You can help by doing gentle massages and trying to take comfortable postures.
If the discomfort is permanent, you can go to a health center. They will evaluate you, perform the necessary tests, and indicate the most appropriate. Treatments can range from pain relievers, corticosteroids, or vitamin supplements.
On the other hand, it is convenient to exercise your flexibility to prevent these discomforts. A highly recommended practice is yoga. You can also choose to swim or even walk, but after doing so, you must stretch. To do this, we recommend the following article: Exercises to gain flexibility in the legs.
Unusual effort
If your physical condition is not the best, it may be that supporting your weight on your legs or the importance of your partner to which you are not used. You may feel discomfort immediately after intercourse, or pain may appear a day or two later. If this is your case, it is normal to have stiffness after having sex.
However, if the pain starts very abruptly during exertion and the intensity persists, a muscle may have suffered a minor injury. Muscle pain after intercourse needs to be treated.
Treatment
At first, it is convenient to relax the painful area and stretch if possible. If you notice contracture in the muscles, you can apply warm compresses.
But if the pain is very abrupt and you suspect that it is a muscle injury or tear, you can:
- Apply cold.
- Make no effort.
- Consult a professional.
- Take an analgesic if you do not suffer from illnesses that contraindicate it.
In this case, you should also try to improve your physical condition so that these discomforts do not happen again.
Improper nutrition
A diet low in vitamins and minerals can cause your body not to be adequately nourished. Lack of magnesium, potassium, and vitamins (such as vitamin D ) can cause cramps to appear after exertion or the tension experienced in sexual intercourse.
If you suffer from chronic diseases (such as diabetes ), this may be the cause. Most chronic diseases are also related to unhealthy eating, moving, and resting habits.
Treatment
Changing your habits should be the primary objective to solve the pain in relationships. Here are some recommendations :
- Eat naturally and healthy.
- Avoid processed and excesses.
- Rest at night and don’t be up late.
- Exercise appropriate to your physical condition.
These are some of the changes that, little by little, will bring you great benefits. They will make you feel better and experience a more pleasant sex life.
Vascular disorders
The arteries and veins of the legs are the farthest from the vascular circuit. That is why they can commonly be affected by the consequences of:
- Unhealthy habits like smoking.
- Diseases such as diabetes.
- Poor circulation, generating spider veins and varicose veins.
Any problem that affects circulation in the legs can cause pain. Sometimes this type of nerve problem is relatively silent, which is more serious.
These vascular disorders, in addition to leg pain after intercourse, also cause other discomforts such as:
- Leg cramps.
- Inability to move the legs.
- Feeling heavy or tired
- The appearance of visible veins.
- Swollen legs.
- Temperature changes in the skin.
Treatment
Changing habits is also critical when vascular disorders appear since most result from poor diet, prolonged standing, or substance abuse.
If you experience a lot of discomforts, you should turn to a professional, as they will be the one who can diagnose if there is a chronic problem and help you solve it.
This article is merely informative. At FastlyHeal .com, we do not have the power to prescribe medical treatments or make any diagnosis. We invite you to see a doctor if you present any type of condition or discomfort.
If you want to read more articles similar to Why do my legs hurt after having sex, we recommend that you enter our Bones, Joints, and Muscles category.
I am a Surgeon with a diploma in comprehensive ultrasound and surgical care residency, an area I am specializing in. During the exercise of my profession, I have realized the need for patients to know the diseases they suffer, and I can tell you that a large part of their complications is due to a lack of information. Being a health web writer allows me to transmit my experience, without borders, to all those readers eager for knowledge, educate them in the prevention of diseases and promote a healthy lifestyle.