The muscle that directly affects the calf is known as soleus and can become overloaded causing severe pain in the central area of the calf, which many define as the sensation of continuous pressure. Generally, when the calf is pressed and pain is felt, it is due to muscle inflammation in which the soleus is involved. This alteration can be very annoying, but it is very frequent in those people who perform exercises that require strength in the legs, for example, cyclists, runners, soccer players, among others.
If you are one of those who suffer from this disorder on a regular basis, you have to know that it is important that you go to a visit with a professional so that you follow his instructions and perform the treatment indicated by him. However, in the following FastlyHealarticle, we detail some home remedies for loaded twins that could help you considerably to reduce the discomfort if they are accompanied by the treatment indicated by the doctor.
Charged twins: causes
Most cases of laden calves are due to an inadequate performance of physical practices in which the impact falls mainly on the legs, so by detecting what is causing it, exercise can be prevented and improved. The main causes of twin overload are:
- Overexertion in physical activity that uses strength in the legs.
- Lack of strength in the legs.
- Little dedication to warm-up calf stretches.
- Tension in the calf muscles.
- Incorrect posture of the legs during exercise.
- Suffering from muscle contracture that may have gone unnoticed.
- Poor circulation in the legs .
Rosemary, natural anti-inflammatory for loaded twins
Rosemary is an increasingly well-known plant due to its many benefits . It is a very popular herb used for the natural treatment of various disorders, such as loaded twins. This is because rosemary has anti-inflammatory properties , so its use can considerably relieve discomfort in muscle tissues and reduce pain.
To use rosemary as a home remedy for loaded twins, it is recommended to mix 30 grams of the leaves of this plant in a jar with boiling water. After introducing the herb, it is advisable to cover the container and let it rest for at least 30 minutes to finally moisten a cloth with the infusion and apply it to the affected area, leaving it to act for half an hour or more. This process should be repeated 2 or 3 times every day to feel better.
Ground pepper to decrease pain in calves
Black pepper is not only used in the culinary world, but it is also increasingly popular in different natural treatments. Its use as a home remedy to improve the symptoms of various disorders is due to the fact that it has anti-inflammatory, antioxidant, antifungal, antiseptic and antibacterial effects.
To improve the discomfort of laden calves, it is advisable to make a mixture with ground pepper and sesame oil to apply to the affected area with a small massage. It is best to perform gentle, circular movements with light pressure for at least 10 minutes every day until you feel better.
Apple cider vinegar relaxes loaded twins
Apple cider vinegar can be another of the most recommended home remedies for twin overload due to the incredible results it offers for this alteration. Its great anti-inflammatory effect is ideal to relieve joint discomfort and relax the affected area .
Although it can help ingesting apple cider vinegar, the ideal to eliminate pain in the legs is to use it topically, so it is recommended to fill the bathtub with warm water and add 2 cups of apple cider vinegar to submerge the calves and enjoy the relaxation.
Taking steam baths improves loaded twins
Steam is ideal to use as a home remedy for heavy calves, as it contributes significantly to muscle relaxation. In this way, the inflammation produced by exercise in the legs is reduced and, consequently, pain decreases.
You simply have to take a steam bath at home to feel better. You can also choose to go to a spa or sauna to obtain the same effect. It may be ideal that this option is combined with massages performed by a professional to speed up the process and feel more relaxation in less time.
Cold application for loaded twins
Ice is the most popular and effective home remedy for most runners, cyclists, and athletes in general who suffer from calf strain or similar discomfort. This is because it is an excellent product when you need to reduce inflammation in a specific part of the body while relaxing the area and calming pain.
You can choose to place ice packs on the part of the body that is stressed causing discomfort or fill a bucket with very cold water to immerse the legs for about 10 minutes. Either of the two options should be repeated 2 or 3 times a day to feel improvement quickly.
Other tips to relieve loaded twins
In addition to home treatments for loaded twins, you can follow some measures that can be useful both to prevent this condition and to promote its relief, among them are:
- Stretching after exercising is essential.
- Stop the sport little by little, that is, if you are running, it is advisable to start walking before stopping the exercise completely.
- Consume natural supplements to avoid deficiencies in vitamin E, calcium and magnesium.
- Carrying out self-massages on loaded twins is totally recommended to alleviate discomfort.
- Wear compression stockings when exercising.
This article is merely informative, at FastlyHeal .com we do not have the power to prescribe medical treatments or make any type of diagnosis. We invite you to see a doctor in the case of presenting any type of condition or discomfort.
If you want to read more articles similar to Home remedies for loaded twins , we recommend that you enter our Bones, Joints and Muscles category .
I am a Surgeon with a diploma in comprehensive ultrasound and surgical care residency, an area I am specializing in. During the exercise of my profession, I have realized the need for patients to know the diseases they suffer, and I can tell you that a large part of their complications is due to a lack of information. Being a health web writer allows me to transmit my experience, without borders, to all those readers eager for knowledge, educate them in the prevention of diseases and promote a healthy lifestyle.