Irritable bowel syndrome , also known as irritable bowel syndrome , is a disorder characterized by causing acute abdominal ailments and changes in the intestines that affect the rate of bowel movements. Although so far it is not known for sure what causes irritable bowel, it is believed that this condition can appear after suffering an intestinal infection. It is also known that there are factors such as stress that can cause it, since the intestines are connected to the brain and use its hormonal and nerve signals, therefore, any major emotional change can cause the nerves to become more active and cause them to intestines contract and become more compressed than normal.
Irritable bowel is a condition that can appear at any age, but it usually begins in early adulthood and is more common in women than men. This disorder is the most common cause of visits to the gastroenterologist and is diagnosed when the person presents the following symptoms more than 3 times a month for 3 months: gas, fullness, abdominal pain and abdominal distention. Depending on the person, the disease may manifest itself by causing chronic constipation or chronic diarrhea. This condition has no cure, the main objective of treating this disease is to control its symptoms, for this reason in this FastlyHealarticle you will be able to know the best remedies for irritable bowel.
Table of Contents
Improve eating habits
Diet plays a fundamental role in the appearance of irritable bowel symptoms, since there are certain foods, such as fats, that can worsen the discomfort caused by this disease. However, this condition usually affects the people who suffer from it in different ways, which is why it may happen that the foods that go bad for one individual are not the same that affect another.
Therefore, it is important to keep a food diary to be able to identify which foods and meals trigger irritable bowel symptoms and to check which ones affect us to a greater or lesser extent. For this, it is important to know that irritable bowel usually manifests itself around 6 hours after eating. Here are some tips that you can use when eating and that will help you avoid this annoying discomfort:
- Chew each bite of food at least 20 times so that the food reaches the stomach well crushed and is easier to digest.
- Reduce food portions to prevent a large amount of food from reaching the intestine and it collapses, food ferments and gases appear.
- Eat slowly and for when you feel satisfied.
- Avoid taking a nap immediately after eating, as this makes it difficult to digest food properly.
- Cook your meals in the oven, steamed or grilled. Avoid the consumption of fats, highly seasoned or fried foods.
- Season your meals naturally using onion, bell pepper, tomato, leek, celery, and garlic.
- Choose lean proteins, such as chicken, fish, and skinless turkey.
- Avoid the consumption of cold cuts, processed foods or rich in sugar such as cakes and pastries.
- Increase your consumption of vegetables like watercress, broccoli, and cauliflower.
- Increase your intake of whole foods if you suffer from constipation.
- Stimulant foods like coffee, chocolate, and alcoholic beverages can be very negative for irritable bowel sufferers.
- Spicy foods often irritate the intestines.
- It is important that you know what are the foods that produce gases .
Get active to feel good!
Few people know that exercise can help improve irritable bowel symptoms , as it makes a person feel more energetic, combat heaviness, eliminate gas more easily, prevent constipation and control stress, one of the main causes of irritable bowel episodes.
You can practice the sport of your choice, the important thing is that you do some type of physical activity so that you feel healthier and you can notice the changes in your body. If you do not have a discipline that you enjoy practicing, we recommend that you start walking for at least 40 minutes every day to also activate your circulatory system and increase the production of well-being hormones that will help you combat stress and anxiety. Yoga, Tai Chi, and Pilates are excellent activities to do.
A cup of chamomile or mint after meals
There are many infusions for irritable bowel that offer, due to their large amount of nutrients and properties, alleviate and prevent the symptoms of this disease. Chamomile, for example, is one of the jewels of nature that is most used to treat digestive system conditions, as it helps food to be processed much easier, fighting gas and the discomfort of indigestion. In addition, chamomile is a very famous plant for helping to reduce abdominal pain, it works as an anti-inflammatory and is relaxing, everything a person with irritable bowel needs!
We recommend you take a cup of chamomile infusion after your meals or when the discomfort of the disease occurs to alleviate its symptoms. Pregnant women, children under 5 years of age and individuals allergic to pollen should avoid consuming this plant.
Another of the best home remedies for irritable bowel is peppermint tea. This plant also offers many properties that facilitate the work of the gastrointestinal system, such as relieving abdominal pain, reducing inflammation, stimulating the expulsion of gases and improving digestion to combat stomach heaviness.
Ingesting 2 cups of mint infusion after meals is enough to notice an improvement in irritable bowel symptoms. People with stomach ulcers, hiatal hernia, gallstones, or liver disease should avoid consuming this plant.
Flax seeds for your gut
If you are one of the people who suffers the consequences of irritable bowel through constipation, this remedy is for you. Flax seeds represent one of the best fibers that we can find in nature. Fiber is capable of purifying the liver and colon to eliminate toxins through bowel movements. In addition, this substance stimulates intestinal transit and makes stools much softer to combat constipation and prevent bowel movements from being very painful.
You can add flax seeds to your meals by sprinkling a tablespoon on broths, stews, meats, chickens and even salads, their flavor will be imperceptible! You can also add a tablespoon of flax seeds to a glass of water and let it sit overnight. The next day, you just have to strain the preparation and drink on an empty stomach.
You can expand this information by consulting the article Flax seeds to combat constipation .
Aloe vera gel for inflammation
Aloe vera is a very famous plant for its multiple benefits for gastric health and is, without a doubt, one of the best remedies for irritable bowel movements. Its anti-inflammatory and antiflatulant properties allow it to combat the discomfort of irritable bowel syndrome and prevent constipation. To take advantage of the benefits of aloe, it is best to get a mature plant and extract yourself the crystal that is inside one of its leaves, the pulp that contains all the nutrients that make aloe vera a natural medicine.
To use aloe vera for irritable bowel, it is advisable to consume two tablespoons of aloe vera every day for a week. This plant, when in contact with the intestine, will reduce inflammation, calm abdominal pain and avoid the contractions of the intestine that cause so much discomfort.
Discover more benefits of this natural treatment by consulting the article Aloe vera to reduce inflammation of the stomach .
This article is merely informative, at FastlyHeal .com we do not have the power to prescribe medical treatments or make any type of diagnosis. We invite you to see a doctor in the case of presenting any type of condition or discomfort.
If you want to read more articles similar to The best remedies for irritable bowel , we recommend that you enter our Digestive System category .
I am a Surgeon with a diploma in comprehensive ultrasound and surgical care residency, an area I am specializing in. During the exercise of my profession, I have realized the need for patients to know the diseases they suffer, and I can tell you that a large part of their complications is due to a lack of information. Being a health web writer allows me to transmit my experience, without borders, to all those readers eager for knowledge, educate them in the prevention of diseases and promote a healthy lifestyle.