The irritable colon , medically known as syndrome irritable bowel , is one of the most common gastrointestinal pathologies. Although its exact causes are not known, it is known that tension and nervousness along with certain eating habits can promote its appearance and trigger the presence of its symptoms. Taking care of the diet is essential to prevent the symptoms of this condition , that is why at FastlyHealwe explain what are the prohibited foods for irritable bowel and whose intake can increase discomfort.
Why does diet influence irritable bowel?
Everything we eat will end up in our intestines, where nutrients and liquids from food will be extracted and then discarded what our body cannot take advantage of through bowel movements. Specifically in the colon area, the liquid from the food is extracted and some nutrients are also absorbed from it.
But when you have a sensitive colon that is easily irritated, you should pay close attention to what you eat, as some foods are capable of overstimulating this area, producing greater irritability, which will increase the discomfort and symptoms themselves. of this condition: abdominal pain, bloating, diarrhea or constipation, nausea and a rapid feeling of fullness when eating. If your goal is to minimize the discomfort caused by irritable bowel syndrome , then watching what you eat is very important.
Fried foods, fats and junk food
A diet rich in fat is one of the reasons that the symptoms of irritable bowel are exacerbated. When you have a sensitive gastrointestinal health, digesting and processing fats can be a complex task for our digestive and intestinal systems, so by providing this type of food we only increase the irritation of the area and trigger symptoms such as inflammation and pains.
Among the list of prohibited foods for irritable bowel that you should remove from your diet are:
- All fried preparations, opt for foods made on the grill, steamed, cooked or baked.
- High-fat meats.
- All kinds of sausages such as sausages, sausages, ham, patés, salami, etc. It is only recommended to consume the lightest ones, such as turkey.
- All kinds of junk food, a type of diet that must be completely abandoned if you suffer from this condition.
- Butters, butters and oils in excess.
- Any fried snack.
Caffeine is one of the biggest colon irritants that we can find, which is why the ingredients that contain it are on the list of bad foods for irritable bowel .
In this way you should limit, and if possible eliminate from your diet, these ingredients:
- Energy drinks.
Sugar, sweeteners, sweets and pastries
Both refined sugar and sweeteners cause many digestive problems because, in addition to not making any nutritional contribution, they can increase intestinal irritation. If you add to this the intake of those foods that in addition to containing sugar are made with fried preparations, with artificial ingredients and high fat content such as industrial desserts, candies, gum, gummies, etc., you will be contributing to your body a series of ingredients difficult to digest and unsuitable if you have gastrointestinal problems.
Removing them from your diet will be a decision that will fully benefit your health.
Alcohol irritates the gastric mucosa, overstimulates the intestine, and can cause discomfort by increasing irritable bowel symptoms . Drinking in moderation and only occasionally is important for your gut health.
Spices and hot
If you suffer from irritable bowel and gastric problems in general, spicy and spices should completely leave your diet as they increase abdominal inflammation, pain and diarrhea. Spicing food in a moderate way is very important to avoid the discomfort of this condition.
Due to their high sodium content and strong flavors, it is recommended to avoid canned foods, pickles, packet soups, and even packaged meals. All these ingredients contribute to the symptoms of irritable bowel, however they can be simply removed from the diet without major repercussions.
They are rich in fat and difficult to digest due to their lactose and whey protein content, which is why dairy is usually not suitable for those who suffer from irritable bowel. Substituting milk for soy, rice or almond vegetable drinks, opting for milk-free yogurt and reducing the consumption of cheeses, especially those with a higher fat content, will notably improve your condition.
Other foods that can be poorly tolerated
Those who suffer from irritable bowel also tend to have tolerance problems with some foods, so it is important to pay attention to the reaction of our body and moderate the consumption of those ingredients that are not digested correctly, among which are:
- Legumes such as chickpeas, lentils, beans, beans, or peas.
- Foods that increase gas such as cabbage, broccoli, cauliflower, onion, or leek.
- Nuts, especially fried ones, such as almonds, peanuts or hazelnuts.
- The egg yolk, which due to its fat content can be very indigestible.
- Fruits that are too sweet such as apple, pear, melon, plum or figs, which due to their fructose content can make digestion difficult
This article is merely informative, at FastlyHeal .com we do not have the power to prescribe medical treatments or make any type of diagnosis. We invite you to see a doctor in the case of presenting any type of condition or discomfort.
If you want to read more articles similar to Forbidden foods for irritable bowel , we recommend that you enter our Digestive System category .
I am a Surgeon with a diploma in comprehensive ultrasound and surgical care residency, an area I am specializing in. During the exercise of my profession, I have realized the need for patients to know the diseases they suffer, and I can tell you that a large part of their complications is due to a lack of information. Being a health web writer allows me to transmit my experience, without borders, to all those readers eager for knowledge, educate them in the prevention of diseases and promote a healthy lifestyle.