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Remedies for male impotence

by Alivia Nyhan
Published: Last Updated on

Male impotence is known as the inability of the man to complete the sexual act due to the difficulty in having or maintaining an erection. Erectile dysfunction is the most common type of sexual dysfunction in men and although it is usually associated with old age it is not a natural condition of aging.

Conditions such as high blood pressure, diabetes, stress, obesity, high cholesterol, and neurological disorders are considered factors that increase the risk of erectile dysfunction. Any type of male impotence must be diagnosed by a medical specialist who will prescribe the appropriate treatment for the condition, which may include psychological therapy, change of habits and drugs that can cause side effects such as nausea, headache and excessive sweating.

In addition to the treatment for erectile dysfunction, there are also natural alternatives that offer to improve the performance of men during sexual intercourse, increasing the hardness and time of erections. If you want to know them, we invite you to continue reading this article by FastlyHealabout remedies for male impotence .

Balance diet

In many cases, male impotence is caused by problems in the circulation of blood flow due to a diet rich in fat that considerably increases cholesterol levels and also compromises the heart health of men. In order to reduce the amount of lipids in the blood to stimulate good blood flow, it is recommended to make changes in the diet avoiding the consumption of fatty foods, fried foods, flours and increasing the intake of vegetables, fruits and lean meats.

Tips to improve your diet

  • He prefers lean meats such as chicken, turkey, and fish, as they contain less animal fat.
  • Increase the consumption of foods rich in fiber, since this substance allows absorbing the fat accumulated in the body, helping to lower cholesterol and cleanse the body of toxins through intestinal transit. You can find fiber in oatmeal, watercress and rice, and whole wheat pasta.
  • Cook your meals steamed, baked or grilled and avoid frying and using excessive oil.
  • Season your meals with natural dressings made with pepper, onion, leek, chives and garlic. These ingredients will fill your dishes with flavor in exchange for few calories.
  • Have a full breakfast and lunch and a light dish like a salad with grilled chicken for dinner.
  • Eat several times a day to stimulate your metabolism and accelerate the burning of stored fat.

Fight stress

Stress and poor handling of emotions represent an important psychological factor that can intervene in a negative way in men and cause male impotence. Therefore, it is necessary to become aware of the lifestyle we are leading and stop to think if we are doing enough to lead a calmed and relaxed life despite daily worries and obligations. If not, stress may be the cause of your erection problems and fighting it is the solution.

How to combat stress?

  • The daily exercise is the best way to reduce stress on the body because it stimulates the production of serotonin and other hormones welfare, increasing the feeling of pleasure and happiness after each practice. Choose a discipline that is interesting to you or walk every day for an hour, any physical effort you make will be of great help to stimulate your emotional well-being. Walking, for example, reduces the risk of erectile dysfunction by 41%.
  • Another way to combat stress is by doing meditations that, through good breathing practice, will allow you to focus on the present and will give you tools to master your thinking and work on positive ideas instead of negative ones. On YouTube there are endless guided meditations, you can start practicing any of them and if you notice that it works for you and you like it, you can even join a meditation group.
  • The breathing exercises are helpful for male impotence because in addition to reducing stress and anxiety allow stimulate blood circulation by 15%. When we breathe correctly and slowly our body receives much more oxygen and the mind enters a state of absolute peace and concentration.

Kegel exercises for the pelvic floor

Kegel exercises are not exclusive for women. A clinical study found that men who practice these exercises twice a day and make major changes in their diet significantly improve their male impotence problems. It turns out that when men work on strengthening their pelvic floor it improves erection rigidity and stimulates blood flow to the penis to keep it erect.

In addition, Kegel exercises help prevent urinary incontinence and stimulate bowel control. Practicing them is very easy, in this FastlyHealarticle on Exercises to strengthen the pelvic floor you will learn about different types of Kegel exercises and learn to contract the correct muscles.

Get more arginine

Arginine is an amino acid that is present in certain foods and is necessary to stimulate blood flow in the penis during sexual intercourse. You can find arginine in soybeans, walnuts, chicken, brown rice, and in natural supplement form at health food stores or herbalists.

Arginine helps improve blood circulation because it has been proven to act in the body by dilating the arteries, preventing the formation of clots, improving the number and mobility of sperm and helping to combat male impotence. The use of arginine should be orally and short-term, since its prolonged consumption can increase the levels of potassium, sodium and phosphorus.

Ginseng for erectile dysfunction

One of the best remedies for male impotence is ginseng, which you can find in health food stores or herbalists in supplement mode. The ginseng used to treat erection problems is red, also known as Panax, Korean ginseng, or Asian ginseng.

This plant helps to treat male impotence in a natural way because in addition to offering the body a greater dose of energy, it exerts a vasodilator action that allows a man to maintain erections for much longer because it stimulates blood flow and the release of Nitric oxide. In addition, ginseng stimulates the production of testosterone, a hormone that, when in low concentration, decreases male libido and makes it difficult for a man to achieve or maintain an erection, making it one of the best infusions to increase sexual desire. .

Do not stop trying

Men who have sex often have a lower risk of male impotence. Although it can be a bit uncomfortable to try to have sex and not be able to have it, when you choose to abandon the practice, the emotional and psychological state of the man worsens even more. Therefore, it is advisable to talk with the couple about it and once you start using the remedies for male impotence, start sexual practice to check its effectiveness or to determine if it will be necessary to opt for other alternatives.

The communication with your partner and specialist doctor is important for man to evolve physically, mentally and emotionally. Therefore, if after some time treating male impotence no progress is observed, it will be necessary to speak with the doctor to evaluate treatment with special drugs.

If you want to know more about this condition, we invite you to read the article Erectile dysfunction: causes and treatment .

This article is merely informative, at FastlyHeal .com we do not have the power to prescribe medical treatments or make any type of diagnosis. We invite you to see a doctor in the case of presenting any type of condition or discomfort.

If you want to read more articles similar to Remedies for male impotence , we recommend that you enter our category of Male reproductive system .

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