One of the problems that babies often suffer from is constipation, which appears when the stool becomes hard or when they are not able to expel it. It is a widespread problem that tends to annoy the little ones a lot since they have a terrible time, affecting them emotionally. This problem can be due to various factors, such as your diet or not drinking enough fluids for your body to function correctly.
Today I would like to recommend you some natural laxatives that will help your little one make his intestine work better and be able to poop usually and in the proper way. Fruits, vegetables, and fibers are essential in your diet to achieve this.
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Laxatives for children: drink a lot
They must drink plenty of fluids, especially water, as they are beneficial and natural laxatives. Water makes the stool soften, so its intake is vital in large quantities every day. If they don’t drink a lot of water, they will not be well hydrated, but constipation will still be present in their lives.
Constipation in children: lots of fiber
The foods that contain fiber are also indispensable in their food, so make sure that you include in your daily diet some as whole wheat bread, bran, broccoli, peas, or beans. Your baby food, stews, or daily meals must contain at least one serving of fiber-rich vegetables.
When we think of high-fiber products, the first thing that comes to mind is oats. But the truth is that oatmeal for constipation can be very indigestible for children. The fact is that this cereal has both soluble and insoluble fiber, and excess insoluble fiber can end up being irritating to the baby’s stomach, causing colic and gas.
That is why for babies, it is always recommended to use natural laxatives and high fiber products that are not so strong; some examples are:
- Hydrated plums.
- Hydrated raisins
- Bifidus yogurt.
You should always start with small amounts and gradually increase little by little if necessary. You should always be careful with the parts of fiber you give your baby and, on the other hand, always give these foods accompanied with plenty of water. If you do not drink water during fiber intake, intestinal plugs and occlusions are likely to occur.
Recipe for constipated children: bran flakes
Psyllium bran flakes are a mild laxative that your baby will hardly notice if you sprinkle them on cereal. A teaspoon will be enough, and it is highly recommended for both babies and children.
My baby is constipated: flaxseed home remedy
Both the seeds and the flaxseed oil help your baby’s colon stay healthy as they have a lot of fiber, which helps relieve constipation. The ideal is to mix seeds or oil with the cereals, and in the case of oil, you can put a few drops in one of your meals. Although flaxseed oil can be perfect, it is best to first consult with your pediatrician if he does not recommend it for your baby.
This recommendation should be applied to everything that we explain in this article. Each person is different, and the same happens with babies; what may work for many may not be recommended for others. Before using any product, you should always consult your doctor and find out his opinion.
In addition to the natural laxatives that we have already explained throughout the article, there are also home remedies that you can use to avoid constipation in your baby. We will explain them to you below:
- Anus lubrication. Apply a water-based lubricant to your baby’s anus. The excretory passage will be lubricated, and therefore the discomfort will decrease. You can rub around the anus when changing the diaper while gently cleaning it.
- Castor oil. This is the most widely used remedy to relieve constipation in children. Take a betel leaf, dip its stem in castor oil, and then insert it into the baby’s rectum. If he is over two years old, you can give him a castor oil mixture (1 teaspoon in a glass of milk). Adjust the dose according to age.
- Brown sugar . Take 1 oz of the baby’s stew cooled with boiled water and add half a teaspoon of brown sugar to it. Give this solution to your baby three times a day before feeding the milk formula until his tummy softens.
This article is merely informative, at FastlyHeal .com we do not have the power to prescribe medical treatments or make any type of diagnosis. We invite you to see a doctor in the case of presenting any type of condition or discomfort.
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I am a Surgeon with a diploma in comprehensive ultrasound and surgical care residency, an area I am specializing in. During the exercise of my profession, I have realized the need for patients to know the diseases they suffer, and I can tell you that a large part of their complications is due to a lack of information. Being a health web writer allows me to transmit my experience, without borders, to all those readers eager for knowledge, educate them in the prevention of diseases and promote a healthy lifestyle.