Leg pain and tiredness: causes and home remedies

There are numerous possible causes of feeling tired and painful legs , some of them are conditions that can be solved with slight changes in habits or with simple treatments, while in other cases problems in the spine or nerves are involved, being important consult a specialist when these symptoms appear, are prolonged or intensify. Among the most common causes, the following stand out:

• Poor circulation in the legs , which can be due to hormonal changes, age, bad habits and sedentary lifestyle, among others.
• Distension of the leg muscles.
• Overuse injury.
• Joint disorders
• Arteriosclerosis.

The plant known as dandelion is one of the best options when you need home remedies for leg pain and fatigue. This is because, generally, the legs with pain are swollen, so the power that this herb has to eliminate accumulated water in the body is ideal for these cases.

To benefit from its richness in potassium salts and help deflate the legs, it is recommended to ingest 2 to 3 cups a day of dandelion infusion using 1 teaspoon of the dried plant in a cup of hot water.

Using ginkgo biloba extracts or taking supplements of ginkgo biloba is becoming increasingly popular due to the number of benefits it offers. In this case, ginkgo biloba helps to considerably improve blood circulation throughout the body, and it is that poor blood circulation is one of the most frequent causes when a person feels pain or fatigue in the legs.

Although it is a natural product that should not cause adverse problems, it is important to respect the correct dose. Generally, the appropriate dose is 120 mg per day taken in three doses, although this may vary a bit depending on the patient, so it is important to consult a professional.

Walnuts have a large number of ideal properties to use as a home remedy to treat various disorders. Among its most outstanding benefits, is the increase they cause in blood flow , making the blood reach all the extremities correctly and helping to eliminate pain in the legs.

It is recommended to eat 3 nuts on an empty stomach every morning for 2 consecutive weeks to obtain great results. If you want to repeat it, you can continue consuming the walnuts for a longer time; however, it is important to see a professional to know the correct way to add them to the usual diet.

Apple cider vinegar is another natural product that is increasingly used to treat different disorders at home. Not only does apple cider vinegar help improve blood circulation in the area, but it also reduces pain, tiredness, tingling, itching, heaviness, and swelling in the legs. This is why it is ideal for people who feel discomfort in the lower extremities due to overweight, pregnancy or excess varicose veins .

You should use a piece of clean cloth previously moistened with apple cider vinegar to place it on the legs and leave it to act for no less than 15 minutes. This can be repeated several times a day and the results will be better if the area is subsequently massaged.

• Alternate the application of water or hot and cold compresses for 15 minutes each.
• Change diet Eat healthy foods such as fruits and vegetables and drink at least 2 liters of water daily.
• Get massages in the area on a daily basis.
• Get regular physical activity.
• Take lukewarm baths with salts.
• Keep your legs elevated for the longest amount of time.
• Drink natural infusions of the most recommended plants for this situation, for example: cypress, nettle, thyme, rue, horse chestnut, artichoke, cayenne, among others.

This article is merely informative, at FastlyHeal .com we do not have the power to prescribe medical treatments or make any type of diagnosis. We invite you to see a doctor in the case of presenting any type of condition or discomfort.

If you want to read more articles similar to Leg pain and fatigue: causes and home remedies , we recommend that you enter our Bones, Joints and Muscles category .