Men, even if they do not disclose it at some point, have felt uncomfortable with the size of their penis to the fact that many are obsessed with it. Exercises used to lengthen the length and girth of the penis are known to exist. However, until today, the origin of the same is unknown; some assure that they are of Arab origin and became more popular in America in the 1970s.
Men have always thought that the size of the penis is a limitation in their masculinity and to maintain satisfactory sexual relations. Due to these beliefs, he has given himself the task of finding a solution to his problem through the Jelqing exercises. But do Jelqing exercises to enlarge the penis work? Are they safe? Do they have side effects? In the following FastlyHealarticle, we explain everything you need to know before starting.
Jelqing exercises: what are they
Those who practice them say that Jelqing exercises are a natural way to lengthen the penis and consist of stretches (also called milking exercises) and the sexual organ. These are used to increase the length and girth of the penis.
Through the latter, it is possible to increase the size of the penis by increasing blood pressure and circulation. For them to work, they must be done with concentration and dedication.
They are known as milking exercises because they are performed in the form of massage (as if the cow’s udders were held between the hands) towards the penis, causing the tissue of the cavities of the corpora cavernosa to spread.
Steps to perform the Jelqing exercises
Some steps must be followed to avoid causing pain or other problems to perform these exercises. It is necessary to prewarm the penis with a hand towel moistened with hot water, which is wrapped around it for 5 to 10 minutes. After this, you will be ready to start this technique :
- Lubricant is placed around the penis once it is fully erect.
- Form a ring with the thumb and index finger at the base of the penis.
- Place the palm that has contact with the back of the penis.
Then proceed without generating any pain to squeeze the base of the penis as much as possible with your fingers. This maneuver is based on the same milking motion as if they were the cow’s udders. It is no way has to do with masturbation. Next, the ring created with the fingers is slid from the base of the penis to the head of the penis. This displacement should last approximately 3 to 4 seconds during the tour.
Do Jelqing exercises work?
Some people affirm that this technique is a risk-free and safe procedure. However, there is no scientific evidence to support its operation. In addition, what is proven is that it can degenerate into pain and deform the normal anatomy of the penis in the long run.
Although it is true that with these exercises, it is possible to increase blood flow at the level of the penis, thus widening the cavities of the corpora cavernosa. In this way, the sexual organ momentarily becomes thicker. However, after a few minutes, the penis will return to its natural state.
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Disadvantages of Jelqing Exercises
Some of the possible side effects of Jelqing exercises are:
- Failure to do so correctly can result in injury.
- The desired results are not immediately evident, and you must be patient during the exercises.
- If performed improperly, stress or disruption of the muscle fibers of the penis may be created.
- The exercises should not be performed when there is a 100% erection. If this happens, it could cause some injury, thus preventing the desired results from being obtained.
- There must be adequate pressure on the limb, thereby avoiding pain or trauma that would prevent the achievement of the objectives.
The best method to lengthen the penis?
There are no safe ways to enlarge the penis. In case that is your concern, you should resort to:
- Talk to your partner, and she will understand if you are looking for a solution. Doing it together is the best option.
- Change your eating habits. Start with a healthy diet rich in natural products and very few processed ones.
- Increase physical activity.
- If you require a therapist, do not hesitate to look for him, he from the hand of specialist doctors will guide you about the best in these cases.
- Sometimes men think that the size of their penis could make them better in sex or, in some cases, be the cause of sexual problems, especially with the partner. The couple must know all this. Between the two and together with a therapist, they will be able to resolve this situation.
This article is merely informative. At FastlyHeal .com, we do not have the power to prescribe medical treatments or make any diagnosis. We invite you to see a doctor if you present any type of condition or discomfort.
If you want to read more articles similar to Do jelqing exercises to enlarge the penis work? We recommend that you enter our category of Male reproductive system.
I am a Surgeon with a diploma in comprehensive ultrasound and surgical care residency, an area I am specializing in. During the exercise of my profession, I have realized the need for patients to know the diseases they suffer, and I can tell you that a large part of their complications is due to a lack of information. Being a health web writer allows me to transmit my experience, without borders, to all those readers eager for knowledge, educate them in the prevention of diseases and promote a healthy lifestyle.