Pulmonary edema or fluid accumulation in the lungs is a clinical condition that can have very serious consequences, and it must be approached with medical attention and expertise in order to eradicate it with the least possible risks. However, some natural remedies and preventive remedies are useful tools to help alleviate and alleviate the problem.
That is why in the following FastlyHealarticle we are going to explain how to remove fluid from the lungs naturally , as well as give you some keys and safe preventive habits to avoid developing this condition.
Potassium-rich foods to reduce fluid in the lungs
The retention or elimination of liquids are actions in the organisms that respond to the need to maintain a balance or homeostasis in their functions at the biochemical level.
Pulmonary edema is mainly caused by obstructions at the level of the cardiac veins , mainly congestive heart failure . In this condition, the blood flow to the heart is obstructed, in such a way that the blood that does not finish arriving, runs the risk of reaching the lungs. It can also be caused by accidents or infections that compromise these organs.
However, homeostasis between sodium and potassium levels can be a key factor in recovery from this condition, to a greater or lesser extent depending on the cause and severity of the pulmonary edema present.
To address this problem, you can start by eating foods rich in potassium . The most important are:
- citrus fruits
Fruits and vegetables in general contain both sufficient amounts of potassium and sodium to maintain this homeostasis without problems. However, today the high consumption of salt or processed foods means that this mineral is not consumed or used by the body properly. Therefore, try to reduce processed foods and turn to nature and organic food, the natural balance in its frequently consumed components will facilitate inner harmony and recovery.
Reduce salt and sodium intake to eliminate water in the lungs
On the other hand, sodium is an element that stimulates the body to retain fluids. For this reason, consuming sodium in high amounts is counterproductive, so you should pay special attention to the amount of salt and sodium products you are consuming.
- Take care of the type of salt you consume . All the salt we consume should be at least pure sea salt or Himalayan salt, and in the presence of pulmonary edema, this should be limited to the minimum possible. Refined salt or common table salt is not recognized by the body as a food or substance to take advantage of, but rather as a complete poison that makes recovery difficult not only because of increasing the amounts of sodium but also because it prevents the immune system from helping to solve the edema .
- The consumption of monosodium glutamate or glutamic acid is also harmful and must be eliminated. This is found in a synthetic form (more harmful) in a wide variety of processed and packaged foods, especially those salty such as French fries, prepared in sachets and cubes for soups and salty chips (snacks).
- Eliminate or minimize processed meats .
- The meat and fish could also be reduced. They are natural sources of sodium, but if the person consumes too much meat and not enough vegetables and fruits, then this may be part of the problem.
Exercises against pulmonary edema
Fluid retention in the lungs is a condition with many risks and if you are going to perform physical activity it must be with the prior approval of the trusted health professional , as well as the intensity with which you practice it. However, maintaining daily physical activity will surely help both by facilitating increased blood pumping and respiratory health.
Meditation exercises on breathing are also a useful resource, and they carry very few risks. Preferably sitting down, you can start with slow breathing rhythms and concentrating on inhaling and exhaling to the fullest. This type of practice not only keeps the lungs healthy but also serves as a resource for self-observation of one’s own health, instead of waiting for respiratory problems to become too severe to reverse.
You should avoid exercises where you lie in a horizontal position (lying down) or in inverted postures as it could bring even more fluid to the lungs.
Fluid in the lungs: apple cider vinegar solution
The high potassium content in apple cider vinegar makes it a valuable resource against fluid retention in the body. The instruction is to take 2 to 3 times a day a glass of water with 1 to 2 tablespoons of apple cider vinegar . keep this remedy constantly together with the other instructions on food and medical treatment for greater effectiveness.
In the following article we explain other home remedies with apple cider vinegar .
Natural herbal teas or capsules against fluid retention
Some herbs and roots in infusion or as an addition to your meals can promote the elimination of fluid in the lungs. You can consume infusions of the following herbs and roots once a day , or add them in the season of your meals, if applicable:
- Green tea
If you constantly consume these options, consult your doctor beforehand to find out if you should consider a limit or if any of them interact with medical treatment or with any aspect of your particular case that compromises the healing of pulmonary edema.
Prevent and cure pulmonary edema
Beyond what we have explained to you, there are a series of actions and activities that you should refrain from practicing until the problem has been solved, indefinitely or until the medical team tells you otherwise. Some of these activities that can help you both heal and prevent puddling of the lungs are:
- Alcohol consumption
- Not hydrating properly
- Go hiking or mountaineering
- High intensity physical activities
- Travel the plane
This article is merely informative, at FastlyHeal .com we do not have the power to prescribe medical treatments or make any type of diagnosis. We invite you to see a doctor in the case of presenting any type of condition or discomfort.
If you want to read more articles similar to How to remove fluid from the lungs naturally , we recommend that you enter our Lung and respiratory tract category .
I am a Surgeon with a diploma in comprehensive ultrasound and surgical care residency, an area I am specializing in. During the exercise of my profession, I have realized the need for patients to know the diseases they suffer, and I can tell you that a large part of their complications is due to a lack of information. Being a health web writer allows me to transmit my experience, without borders, to all those readers eager for knowledge, educate them in the prevention of diseases and promote a healthy lifestyle.