Various diseases cause excess mucus in our body; examples of this are sinusitis, colds, flu or respiratory infections such as bronchitis . In all of these conditions, mucus appears as a mechanism in the body to expel germs and bacteria. However, there are people who suffer from profuse mucus on a daily basis without a major illness to produce it.
Food is one of the factors that can influence the appearance of this excess mucus, that is why at FastlyHealwe explain which foods cause mucus and, therefore, you should avoid if you want to reduce this problem.
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Milk is one of the foods that causes more mucus when consumed, and so do its derivatives such as yogurt or cheese. This occurs due to its acidic pH and its richness in protein, which is considered to promote the appearance of mucus. If we want to reduce the problem, it is best to remove these products from the diet and opt for plant-based drinks, such as those made with oats, rice, almonds or hazelnuts.
Refined flours cause some moisture inside the body and favor the increase in mucus , so we recommend that you avoid it and also all those processed foods that contain it, such as bread, cookies, pasta, pizzas, cakes, etc. If you wish, you can substitute them for a while with dextrinated bread (which does not contain yeast or moisture) or rice or corn cakes.
Meat and eggs
These animal-based foods are very high in protein, which also helps mucus build up and build up in the throat and airways. The cause could be an increase in the acids necessary to digest this protein, something that affects the intestinal flora and that translates into more mucus. In particular, we are talking about red meat, high in fat, and eggs.
Fatty or sugary foods
The products high in fat , such as butter, cream, certain processed sauces, fried foods or bakery products , also contribute to generate mucus. The same happens with sweet products that contain a large amount of sugar such as candy, chocolate, fruit juices, soft drinks or concentrated sweeteners.
Recommended foods to avoid mucus
Once all the previous foods have been removed, it will be of great help to incorporate into your diet some others that contribute to improving your health and reducing mucus , thanks to their content of vitamins, minerals and antioxidants:
- Fruits, especially citrus fruits such as orange, grapefruit, lemon, pineapple, and berries , raspberries, strawberries, and blackberries.
- Vegetables and vegetables, especially garlic, onions, leeks, asparagus and all those of green leaves such as chard, watercress and broccoli.
- Warm liquids, such as teas, herbal teas, soups, and vegetable creams.
- You can also include some spices like ginger and turmeric.
Home remedy for mucus
Finally, we recommend a juice that will help you eliminate mucus . You will need the following ingredients:
- 100g of raspberries.
- The juice of an orange.
- The juice of half a lemon.
- 50g of spinach.
- Half a sprig of celery.
- Half a teaspoon of turmeric.
- Half a teaspoon of grated ginger.
Blend all the ingredients and serve cold.
This article is merely informative, at FastlyHeal .com we do not have the power to prescribe medical treatments or make any type of diagnosis. We invite you to see a doctor in the case of presenting any type of condition or discomfort.
If you want to read more articles similar to Foods that cause mucus , we recommend that you enter our Lung and respiratory tract category .
I am a Surgeon with a diploma in comprehensive ultrasound and surgical care residency, an area I am specializing in. During the exercise of my profession, I have realized the need for patients to know the diseases they suffer, and I can tell you that a large part of their complications is due to a lack of information. Being a health web writer allows me to transmit my experience, without borders, to all those readers eager for knowledge, educate them in the prevention of diseases and promote a healthy lifestyle.