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How to increase my sperm

by Alivia Nyhan
Published: Last Updated on

Oligozoospermia or oligospermia is the name given to the condition in which male ejaculation has a count below 15 million sperm per milliliter of semen, an average value established by the World Health Organization. This alteration can be mild, moderate, or severe according to the number of sex cells present and be related to various causes, requiring the doctor to perform other tests to determine the origin.

This may indicate that something is not right in the body, but by itself, it does not manifest itself with any other symptoms; many times, the man realizes that he suffers from oligospermia until he is trying to get pregnant and fails. Conceive it. If you are going through this condition and want to know how to increase your sperm, we invite you to read the following FastlyHealarticle to know the answer.

Causes of a low sperm count

There are numerous possible causes why the number of ejaculated sperm is lower than usual; some of them may be due to a temporary condition that does not require specific treatment, while in other cases, it could be related to a significant problem in the body. . Therefore, you should see a specialist determine what is causing the low sperm count, although an exact cause might be not found. Depending on what is generated, it can be classified into:

  • Pretesticular: These are those causes that interfere with the production of sperm and are not directly related to the function of the male reproductive system, such as an endocrine disorder that unbalances hormones or external factors, mainly the consumption of alcohol, tobacco, drugs, certain medications, exposure to toxic substances, radiation or heat sources such as saunas, and the use of tight crotch clothing.
  • Testicular: The reduction in the number of ejaculated sperm occurs due to alterations in the testicles, which can be from birth or acquired. These include undescended testicle disease or cryptorchidism, varicocele, hydrocele, bumps or inflammation in the testicles, and severe mumps infection after puberty.
  • Poststicular: These are alterations that occur in some structures where the sperm pass after the testicles, so these do not decrease the production of sex cells but do not allow their complete ejaculation. The most frequent causes are total or partial obstruction of the vas deferens, inflammation of the urethra due to infections, and the absence of any of the ejaculatory ducts.

Improving habits and diet increases semen quality.

When the cause of oligospermia is unknown, the best thing to do is to change some habits that promote a better state of health since this, in turn, can favor an increase in ejaculated sperm. In these cases, it is also common for the alteration to be temporary and disappear on its own, without any significant repercussions; however, if it lasts longer and is causing a problem in the conception of a child, a specialist in reproduction can be visited. Assisted.

Significant dietary changes can benefit the proper production of sex cells, such as following a low-fat, high-protein diet that includes more of:

  • Vegetables.
  • Fruits.
  • Whole grains.
  • Sources of vitamin C, folic acid, zinc, and antioxidants.

All these nutrients improve seminal quality. It is also recommended to carry out regular exercise and other activities that reduce stress and improve emotional state, get enough rest and avoid consuming alcoholic beverages and smoking.

Home remedies for low sperm count

If you are one of the men who suffer from this disorder and wonder how to increase your sperm, consuming some home remedies with medicinal herbs could be helpful; however, these are ineffective in treating oligozoospermia due to an anatomical or physiological problem. But in cases produced by a nutritional deficiency, stress, or as a preventive measure.

Among the natural remedies to improve sperm production is the consumption of:

  • Maca root.
  • Cloves, no more than 15 mg daily.
  • 1 or 2 cloves of garlic a day.
  • Pumpkin seeds.
  • Walnuts.
  • Green tea.
  • Damiana infusion.
  • Ginseng in information or capsules.
  • Goji berries in capsules.
  • Nutritional yeast supplements.

It is essential to always consult a specialist before starting to ingest naturopathic products to indicate the most recommended dose and duration for each case.

Supplements and multivitamins for sperm production

It is expected that many of the cases of low quantity of sperm in semen are due to the lack of certain nutrients necessary for the production of these sex cells. Therefore, if this is your case and you want to know how to increase sperm, the fastest way to do it is to intake multivitamins or supplements that provide the missing elements.

Products with possible effectiveness in improving sperm count are those that include, alone or in combination, these nutrients [1] :

  • Vitamins A, C, D, and E.
  • Folic acid.
  • Biotin.
  • Minerals such as zinc, selenium, and magnesium.
  • Anthocyanins.
  • Beta carotenes.
  • Arginine.
  • Coenzyme Q10.
  • Cobalamin.
  • Lycopene.
  • Polyunsaturated fatty acids.
  • Glutathione

The indications given by the specialist should be followed, and the product should not be consumed in a higher dose or time than necessary.

Medical treatment for oligospermia

Depending on the cause of the oligozoospermia, it will be the treatment to follow. When it is due to a testicular or post-testicular alteration, the only way to increase sperm is through the specific treatment indicated by the doctor. If a hormonal disorder affects spermatogenesis, the administration of hormonal or hormone replacement medications is prescribed for its regulation.

On the other hand, it is usually enough to follow treatment with antibiotics and anti-inflammatory drugs for infections and inflammatory processes. In contrast, surgical intervention may be necessary in different pathologies to restore the correct passage of sperm with ejaculation, for example, to correct varicocele or unblock an ejaculatory duct.

This article is merely informative, at FastlyHeal .com we do not have the power to prescribe medical treatments or make any type of diagnosis. We invite you to see a doctor in the case of presenting any type of condition or discomfort.

If you want to read more articles similar to How to increase my sperm, we recommend that you enter our category of Male reproductive system .



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