When a person proposes an exercise routine, they want to get in shape or keep their health in good condition, but it is common to ask the same question: how long does it take to get in shape? It seems like a simple question, but you need to consider several aspects to be able to give a correct answer. But what is being in shape?
People understand different definitions of what it means to be fit. This may mean running several miles a day, and for others, it may be as simple as going up and down stairs without losing your breath. For others, even being in shape may mean performing at a competitive level in various sports and activities. So, in this FastlyHealarticle, we will answer these questions, keep reading and discover them.
How long does it take to get in shape?
It is not easy to answer this question because the answer will depend on where you want to start and what you want to achieve. Some people can achieve a healthy body composition in six weeks, and others can take several months or even a year to get into good physical shape. It will also depend on the rhythm of exercise carried out weekly and will also depend on the followed diet.
In the case of people who can take months to get in shape, they may feel the need to give up, but it is clear that this is not an option if the goal is to be achieved. Even if you start your exercise routines after doing nothing for a long time and being sedentary, you will immediately see the benefits of training routines. Within weeks of starting, you will notice the first changes, and when the first six weeks pass, you will be ready and prepared to increase the pace of your exercises.
So the answer would be, then, that it is a continuous process that will improve after the first six weeks. Although your body will begin to feel some changes and benefits as soon as you start doing sports, you will realize that being in shape is a continuous process that does not have an end date. It is about achieving a good state and then maintaining it.
Changes in body rhythm as you get fit.
When you start an exercise routine, you will begin to notice changes in your physical condition from one to two weeks. After six weeks, you will most likely have to change the training because it will be too easy to carry out, and you will have to increase the intensity or change the type of exercise.
As the weeks in continuous sports increase, you will also have to increase the level, and your ability to perform the activities will improve considerably. Suppose you want to continue seeing improvements in yourself, your skills, and your physical condition. In that case, you will have to continue increasing the effort and intensity of your workouts until you reach your goals, and once you achieve them, you will be ready to follow some exercises for maintenance.
Tips to get in shape
If you want to start getting in shape, you will have to improve your physical condition. If you are a beginner at exercising, here are some tips that will probably help you get off to a safe start:
- Start slowly: if you leave a time of absolute sedentary lifestyle, you cannot start doing high-intensity gym because you have to give your body time to adapt to the increase in exercise levels. To start slowly, you will have to do it with 15 or 20 minutes of light exercise two to three times a week and then spend 30 to 60 minutes of workouts several days a week. This way, you will avoid injuries and have more motivation.
- Find the exercise you like: do not do a sport you do not really like because you will give up at the first change. Find a joke that you like, and that makes you feel good. Remember that doing sports is to feel good and not to overwhelm you. If you want to do Zumba or aerobics with music you like, opt for these exercises over other activities you hate.
- Rest is just as crucial as exercise: Rest is almost as or more important than the exercise you do. No matter what your physical condition is, you always have to rest. Your body needs to rest from activity and get enough sleep to repair, recover, and renew itself. There is no substitute for this. You must rest and also have adequate nutrition.
- Food is also essential: you must take care of what you eat because you need to be well-fed to be fit, in the sense of healthy and adequate nutrition and not quantity. Forget junk food and eat more healthy and nutritious foods with healthy energy.
This article is merely informative. At FastlyHeal .com, we do not have the power to prescribe medical treatments or make any diagnosis. We invite you to see a doctor if you present any condition or discomfort.
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I am a Surgeon with a diploma in comprehensive ultrasound and surgical care residency, an area I am specializing in. During the exercise of my profession, I have realized the need for patients to know the diseases they suffer, and I can tell you that a large part of their complications is due to a lack of information. Being a health web writer allows me to transmit my experience, without borders, to all those readers eager for knowledge, educate them in the prevention of diseases and promote a healthy lifestyle.