Performing regular exercise is essential to keep in good health condition and fit. However, despite the innumerable benefits that the practice of any sports activity has for our body, these benefits turn into the damage when we exercise excessively, injuries that can affect both our physical and mental health.
These harmful effects are given both by exceeding the time we dedicate to training and its intensity, so we will have to attend to both factors to assess whether we are exercising excessively. At FastlyHealwe are going to find out the consequences of excessive physical exercise so that you can learn to prevent them.
Physical problems from excessive exercise
We will begin by analyzing the consequences of excessive physical exercise, talking about the problems generated in our bodies. The most important and common are the following.
Cell oxidation and aging
The first consequence of excess exercise is the acceleration of the aging process. The body releases a more significant amount of free radicals, which can predispose us to diseases such as asthma, Parkinson’s, arthritis, etc.
It also increases the joint problems that we may suffer since it prevents the recovery of the tissues due to the lack of rest between one session and another. The reason is that, by exercising too much, the joints deteriorate when used excessively. Therefore, essential parts of the body such as the knees, hips, or spine can suffer from this cause.
Wasting of muscles
Another consequence of excessive physical exercise is in our muscles as they suffer from a loss of muscle mass. This, above all, occurs when people who are doing sports follow a hypocaloric diet; This combination means that you do not lose weight, but what you lose is muscle. Therefore, you put the health of your body and your bones at risk.
On the other hand, heart and circulatory problems also increase since the body constantly maintains an accelerated heart rate. It is more difficult for us to regain a regular heart rate after exercising.
Risk of injury
And finally, although more evident, we must not stop thinking that one of the most common and expected consequences of excessive exercise is injuries. Suppose we overexpose our body to constant sports practice without giving time for the muscles to regenerate and rest. In that case, we will be weaker and, therefore, it will be easier for us to injure ourselves during training.
It is recommended that a maximum of 5 days a week be dedicated to doing sports since our body needs 2 days of rest to repair itself from wear and tear.
Psychological or emotional problems
On the other hand, it also harms our emotional health since when we exercise excessively, the number of endorphins produced by the body decreases. The endorphins are secreted by the brain and cause a feeling of well-being and relaxation following a healthy sport. A reduction in the body’s level of these substances can lead us to feel depression, agitation, and anguish.
In addition to this, you have to know that excessive exercise can also cause sleep disorders since the mind is over-stimulated and, therefore, will not be predisposed to sleep and rest well at night. This can lead to more severe problems such as insomnia and its resulting consequences such as bad mood, headache, fatigue, lack of appetite, etc.
Playing sports is a more than healthy and necessary practice for our body. However, we have to be responsible and never get too tired. Health is first.
This article is merely informative. At FastlyHeal .com, we do not have the power to prescribe medical treatments or make any diagnosis. We invite you to see a doctor if you present any condition or discomfort.
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I am a Surgeon with a diploma in comprehensive ultrasound and surgical care residency, an area I am specializing in. During the exercise of my profession, I have realized the need for patients to know the diseases they suffer, and I can tell you that a large part of their complications is due to a lack of information. Being a health web writer allows me to transmit my experience, without borders, to all those readers eager for knowledge, educate them in the prevention of diseases and promote a healthy lifestyle.