Seborrheic dermatitis is an inflammatory skin condition that is the occurrence of scales, ranging from white to yellowish in greasier skin areas such as the scalp, face, or inside the ear. Cradle cap is the term used to refer to seborrheic dermatitis that occurs on the scalp of babies. This ailment is quite common in newborns and can last up to three years; however, it generally only occurs on children’s scalp; sometimes, it can appear on the eyebrows, eyelashes, ears, diaper areas, or armpits.
The disease-causing pathogen has been a controversial topic since the 1970s. However, in general terms, Malassezia yeasts are commonly found in the scales of patients with seborrheic dermatitis. If you suffer from this condition, at FastlyHealwe, tell you which are the best home remedies for seborrheic dermatitis to reduce the symptoms of this inflammation on your skin.
Table of Contents
How can I avoid seborrheic dermatitis?
Although seborrheic dermatitis is a chronic skin disease, which is sometimes hereditary, it is transmitted from parents to children; there are different aspects that you must take into account so that this condition does not worsen.
The factors that can contribute to the appearance of seborrheic dermatitis are:
- Extreme temperatures
- Lack of cleanliness of the skin and scalp
- Using lotions with alcohol
- The obesity
All these points increase the risk of suffering from this condition and aggravate the symptoms. Avoiding them will help you control this skin pathology, especially if you follow a balanced diet and rely on some natural remedies.
Proper nutrition is essential.
First of all, we will emphasize the importance of proper nutrition. The skin is the first affected if your diet is not balanced and provides an excess of harmful fats.
Say goodbye to fast food, cold cuts, fried foods, and industrial pastries. Say hello to healthy fats by including vegetable oils such as olive, nuts, avocado, egg yolk, and oily fish in your diet. In addition, we recommend the intake of brewer’s yeast, an excellent ally for the health of your skin as it works by eliminating toxins that accumulate in the dermis daily. Therefore, if you have a skin condition, you should include a tablespoon of powdered or flaked brewer’s yeast in your breakfast.
Seawater, sun and harmless cosmetics
One of the best home remedies for seborrheic dermatitis or various skin inflammations is bathing in the sea and sunlight. You must sunbathe in the least harmful hours, that is, before 10 am and after 4 pm, always using a suitable protective cream for your dermis.
Additionally, make a selection of your natural cosmetics; all those that contain fatty oils should be discarded to maintain your dermis’s health. Your skin only accepts:
- Jojoba oil since it regulates the production of sebum in the skin.
- Alcohol-free lotions.
- Tonics based on floral waters.
Homemade antiseborrheic lotion
To deal with the scales produced by seborrheic dermatitis, we advise you to use a special lotion, which is applied topically. To make this remedy, you need:
- Fifty grams of aloe vera gel. You can extract it directly from the plant or buy it in herbalists and natural cosmetics stores. Ideally, if you suffer from this disease, you have the plant at home and obtain this gel yourself; for this, remove the colorless and sticky juice inside the leaves; this pulp will be all you need.
- Fifty drops of tea tree essential oil will act as an antifungal against Malassezia yeast.
Mix it well and apply it to the affected parts of your body daily; you will see how your condition improves as the days go by.
Anti-seborrheic shampoo and conditioner
If you want to treat your scalp with care, you must first do without the harsh surfactants that some conventional shampoos contain. Therefore, it is best to opt for a homemade shampoo that you can make in a few minutes. You only need two containers, apple cider vinegar, and baking soda, to do it.
- Shampoo for seborrheic dermatitis: pour two tablespoons of baking soda into a container containing 200 milliliters of warm water and stir.
- Conditioner: In another glass, add 75 milliliters of apple cider vinegar and 200 milliliters of water, mixing the content well.
To use your homemade shampoo and conditioner, wet your hair first. Then apply the contents of the first container all over the head and massage, paying particular attention to the scaly areas. Rinse the hair and finish the process by applying the apple cider vinegar and water that you have prepared in the second container. Distribute it well throughout your hair and lighten it again.
White or green clay soap and mask
Hygiene and cleanliness of the skin are essential, especially if it is sensitive and has any alteration. You must follow a daily routine of facial cleansing, and you cannot settle for just any soap, as some ingredients, such as perfumes, could worsen the condition of the scales. Among our home remedies for seborrheic dermatitis, we recommend a soap containing white or green clay. Apart from nourishing the skin with minerals, it is ideal for removing excess oil.
Finally, as an extra to combat sebum, prepare a clay mask once a week and apply it to the most affected areas. To make it, you need:
- One tablespoon of white or green cosmetic clay.
- Bottled water, it is not convenient to use the tap.
Using a plastic container and a wooden or plastic spoon, never metal, as it alters the properties of the clay, we must add water little by little to the clay until we get a thick mixture. Apply on the area to be treated previously clean and leave it to act between 10 and 15 minutes, then remove with warm water.
We remind you that these measures complement the treatment that your dermatologist considers appropriate; you should not use them as the only alternative to your pathology.
This article is merely informative, at FastlyHeal .com we do not have the power to prescribe medical treatments or make any type of diagnosis. We invite you to see a doctor in the case of presenting any type of condition or discomfort.
If you want to read more articles similar to Home remedies for seborrheic dermatitis , we recommend that you enter our Skin, hair and nails category .
I am a Surgeon with a diploma in comprehensive ultrasound and surgical care residency, an area I am specializing in. During the exercise of my profession, I have realized the need for patients to know the diseases they suffer, and I can tell you that a large part of their complications is due to a lack of information. Being a health web writer allows me to transmit my experience, without borders, to all those readers eager for knowledge, educate them in the prevention of diseases and promote a healthy lifestyle.