It is popularly known as athlete’s foot, a fungal or yeast infection that affects the Skin of the lower extremities, that is, the feet, mainly on the toes, although it can also affect the heels. This condition, called by specialists tinea pedis, is quite common, and, generally, the fungus is contracted in warm or humid environments, which stimulate its reproduction.
This disorder occurs in people who keep their feet wet for a long time, wear shoes with plastic inside, are barefoot in public places such as showers or bathrooms, have an injury to the foot or poorly healed nail, or who sweat profusely. Excessive.
If you notice something strange in your body, you must visit a doctor so that he can check you correctly and, in case of having foot fungus, there are some home remedies for athlete’s foot that FastlyHealwants you to know about.
Table of Contents
Garlic is a great natural antifungal.
Garlic can be one of the best home remedies for an athlete’s foot. This is because garlic has a foreign compound, which has a natural antifungal action and antibacterial agent. It prevents the development of fungi, eliminates them, or stops their evolution. Although you can include one or two cloves of garlic in your usual diet to help the healing process of the fungi that cause the athlete’s foot, it is advisable to use this food topically.
You must crush a clove of garlic, add two or three drops of olive oil, and mix until it forms a paste. Then, apply this paste to the affected area, leave it to act for half an hour, wash the footwell with water and antifungal soap, and dry the Skin properly.
In the following FastlyHealarticle, you can discover the rest of the benefits of garlic for our health.
Vinegar has acidic properties that significantly help kill fungi and lower the alkaline level found on the Skin. This inhibits the disorder; it prevents the infection from spreading further quickly. Additionally, vinegar is great for getting rid of extra moisture from your feet, making the healing process faster. Efficient are the benefits of apple cider vinegar for the Skin.
You can choose to prepare a foot bath, combining a part of vinegar and three of warm water, to soak the feet for 15 minutes. This can be done once or twice a day for three consecutive weeks. In the end, remember that you have to dry your feet carefully. Another option is to mix a cup of vinegar and a cup of water, dip a piece of cotton in it and apply on the affected area, leaving it to act for 20 minutes, and then clean the feet well and dry them.
Yogurt has active bacterial cultures, making it one of the best home remedies for athletes’ feet as it effectively fights fungus. This benefit is found in natural yogurts with live and active cultures, for which these should be used to eliminate athlete’s foot.
Put yogurt on your feet and let it dry on its own and then rinse properly with warm water and dry the area. You can repeat this twice a day for several weeks to see great results. In addition, you can eat 2 cups of yogurt per day to help the treatment and make the alteration disappear completely.
Teabags are another good homemade option to combat an athlete’s foot. This is because this product contains tannic acid, a natural astringent which is perfect for restricting the activity of any fungus in the body and getting rid of excess moisture that may be in the foot.
For this natural remedy, you must immerse five bags of black tea in a saucepan with four cups of boiling water for approximately 5 minutes. Afterward, you have to wait for the water to cool down to finally soak your feet in it for half an hour and dry them. This should be repeated twice a day for a month, and you can use any tea as long as it is not herbal.
Using baking soda can be another of the most recommended home remedies for athlete’s foot since it serves both to remove moisture from the foot and neutralize the Skin’s pH level, eliminating fungi and preventing their growth.
You have to add a pinch of water to a tablespoon of baking soda until it forms a paste. Next, you should apply it between the toes and leave it on for 20 minutes to rinse well with warm water. This procedure should be done twice a day for several weeks.
Although many natural options can help you eliminate an athlete’s foot, you must consult with your doctor so that they can provide you with adequate, fast, and effective treatment.
This article is merely informative, at FastlyHeal .com we do not have the power to prescribe medical treatments or make any type of diagnosis. We invite you to see a doctor in the case of presenting any type of condition or discomfort.
Suppose you want to read more articles similar to Home remedies for athlete’s foot, natural and effective! We recommend that you enter our category of Skin, hair and nails .
I am a Surgeon with a diploma in comprehensive ultrasound and surgical care residency, an area I am specializing in. During the exercise of my profession, I have realized the need for patients to know the diseases they suffer, and I can tell you that a large part of their complications is due to a lack of information. Being a health web writer allows me to transmit my experience, without borders, to all those readers eager for knowledge, educate them in the prevention of diseases and promote a healthy lifestyle.