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Home remedies for chilblains on feet

by Alivia Nyhan
Published: Last Updated on

The cold seasons are usually quite annoying for those who suffer from chilblains. These injuries that hurt, itch, and make walking uncomfortable typically resolve spontaneously in a short time, but do you want to shorten the duration of your suffering even more? Did you know that walnut, potato, or clay can help you incredibly or that calendula and ginger are helpful?

Keep reading this FastlyHealarticle and learn about the properties and ways of using more than ten home remedies for chilblains on the feet.

What are chilblains

Chilblains are lesions that occur in areas of the skin that are most sensitive to exposure to cold, such as the case of the hands, feet, and ears.

This problem is known medically as erythema pernio. It usually affects those who submit themselves for a long time without adequate protection from the intense cold.

The symptoms of chilblains are :

  • Pain, burning, and itching in the lesions.
  • Redness and swelling or darkening of the skin.
  • Injuries such as ulcers or blisters.

How long do chilblains last?

This depends on the person, the severity of the injuries, and whether or not exposure to the cold continues. Chilblains can generally last two to three weeks. This time can be shortened if:

  • You avoid moisture in the lesions.
  • You keep your feet warm.
  • You stay in hot and dry environments.
  • Treat lesions if they become infected.

Home remedies for chilblains on feet

In addition to the primary measures mentioned, you can use some very effective natural remedies to cure chilblains. The best options are:


You can make a poultice and apply it to chilblains for 1 to 3 hours a day. For it:

  1. Choose a medium potato.
  2. Pélala.
  3. Rállala.
  4. Place it on gauze and apply to damaged skin.


Turnips are very useful for treating chilblains. You should also make a poultice and apply it the same way as the potato. There is a slight difference with this one, and that is that you must previously cook the turnip, either by boiling it or roasting it.


Its anti-inflammatory and pro-circulatory capacity has numerous properties, which help treat chilblains. To take full advantage of these benefits, it is convenient to cook for 15 minutes with its bark, leaves, or flowers and apply it to the lesions.

It can also help to drink an infusion of its leaves and flowers up to 3 or 4 cups a day for no more than four days.

Sesame or sesame oil

It is also beneficial for improving circulation, as it has a warmer potency than other oils. When you apply it with petite massages, you will notice how it instantly gently increases the temperature of your skin.

Apply it to the lesions and massage gently for a few minutes. You can repeat the procedure several times a day. It is also convenient to practice it just before going to sleep.

Jarilla (Larrea divaricata)

It is a shrub widely used in South America to treat lesions such as chilblains, gout, and skin inflammation, among other medicinal uses.

You can perform a footbath and immerse your feet in a decoction made with 30 grams of its leaves.


Take 30 grams of calendula flowers and cook in 1 liter of water for 10 minutes. Apply directly to lesions to obtain this herb’s anti-inflammatory and healing effects.

clay poultice

This technique used since ancient times has been recovered in recent years due to its incredible effectiveness in different ailments. The mud has thermal properties that are used in other areas. In health, it helps to:

  • Maintain body temperature.
  • Decrease inflammation.
  • Help in the skin cleansing processes.

It is straightforward to perform:

  • Clay is used.
  • It is wetted and placed on the lesions.
  • It is left to act for about 20 minutes.

If it dries, it can be re-moistened with water.

Hay flowers

About 20 grams of flowers are placed inside a gauze, heated with an iron, and applied to the lesions. It is very effective in calming the pain caused by chilblains.


Cinnamon helps improve body circulation and provides heat to the body. So what better than to drink a cinnamon stick decoction? Besides being delicious, it is very effective. You can drink up to two cups a day.

Cumin seeds

Cumin seeds help reduce body inflammation based on improved digestion.

It is straightforward to prepare, and you can drink up to four cups a day. Heat water almost to a boil and place 20 seeds in a liter of water, let them rest, and that’s it!

You will notice that the chilblains are better, you will also feel more lightness and well-being.


You can use the root, but I suggest dried ginger powder for this case.

In a cup of hot water, place 1/8 teaspoon of the powder, cover it for a couple of minutes and drink the infusion. You can take two or three cups a day.

This article is merely informative. At FastlyHeal .com, we do not have the power to prescribe medical treatments or make any diagnosis. We invite you to see a doctor if you present any condition or discomfort.

If you want to read more articles similar to Home remedies for chilblains in the feet, we recommend that you enter our category of Skin, hair, and nails.

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