Home Medication and medical testsOther medications Does Collagen Cause Weight Gain? Benefits and contraindications

Does Collagen Cause Weight Gain? Benefits and contraindications

by Alivia Nyhan
Published: Last Updated on

Collagen is a protein in the body that is part of the connective tissue of the skin, bones, joints, tendons, ligaments, hair, corneas and teeth. Its permanence in the body prevents the appearance of flaccidity and wrinkles. Thus, as one advances in age, collagen synthesis decreases in the body, which contributes to the appearance of signs of aging. On the other hand, its high content provides resistance and elasticity to the fabrics.

Currently, this product generates some uncertainty about whether its consumption causes weight gain or not. So, does hydrolyzed collagen make you fat or not? In this FastlyHealarticle we give you the answer about whether this belief is true or myth and more information about this protein that is part of the body.

Benefits of taking collagen

The main benefits of taking hydrolyzed collagen , or even if it has not passed this process that allows its better absorption, are the following:

  • Prevent premature aging.
  • Strengthens joints, tendons and ligaments as well as hair and nails.
  • It is an excellent treatment to prevent osteoporosis.
  • Control blood pressure.
  • Prevents the appearance of gastric ulcers.
  • Decreases muscle pain.
  • It prevents the loss of calcium during pregnancy and menopause.
  • It reduces the risk of suffering bone fractures.
  • It improves the elasticity of blood and lymphatic vessels, which is why it prevents the onset of cardiovascular diseases.
  • Improves cholesterol levels, as well as visual health.

Keep reading more information about this protein in this other article . What is collagen for?

Does hydrolyzed collagen make you fat?

Hydrolyzed collagen is NOT fattening , as it is a protein that is part of the body and does not contain carbohydrates or fats. It is a pure protein , that is, collagen helps control hunger and, therefore, can contribute to weight loss. In addition, this protein is easily absorbed and, therefore, the benefits will be seen more quickly. The purer and simpler the formula, the better the protein will be for the body.

The deficit of this protein in the body coincides with the time of metabolism changes that occur after the age of 30, the beginning of consumption of it can be seen associated with weight gain, however, it is not. rather, this increase from this age is usually due to the decrease in the production of some hormones, among other aspects.

To learn more about this product, we recommend that you consult this other FastlyHealarticle in which we tell you all about Hydrolyzed Collagen: what it is for, how to take it and contraindications .

How to take hydrolyzed collagen

The recommended dose of hydrolyzed collagen is usually 8 to 10 g / day . This should be consumed with meals at any time of the day. The best collagen to be consumed is hydrolyzate, because its absorption at the intestinal level is greater.

This product comes in various forms, such as flavored and unflavored capsules and powders . To take hydrolyzed collagen it can be diluted in liquids such as juices, water, soups, smoothies or tea. In this way, rapid absorption is achieved, because the transit through the intestinal tract is shorter.

It should be consumed for 3 months , then rest for a long interval (several months) and, then, the treatment is started again.

Who should take hydrolyzed collagen?

Collagen is indicated for people over 30 years of age who have problems of collagen deficiency, such as joint and aging conditions, such as the appearance of flaccidity or the presence of premature wrinkles.

It is ideal for those who do not consume enough protein in their daily diet to take it. Likewise, those who are smokers or are frequently exposed to the sun should also take it, since both situations contribute to accelerate premature aging.

In addition, it is also ideal for people who have undergone surgical interventions and who wish to accelerate healing after the interventions performed, since collagen favors the healing of tissues.

Hydrolyzed collagen: contraindications

This product does not have strict contraindications, since it is a natural product that is easily assimilated by the body. However, there are certain cases where care must be taken in consumption. Thus, these are some of the cases of contraindications of hydrolyzed collagen :

  • People allergic to certain foods can be affected by the consumption of this protein, especially when it comes from fish, shellfish and eggs. Therefore, its consumption can give rise to an allergic reaction.
  • Some digestive disorders may contraindicate the intake of hydrolyzed collagen, as in very rare cases it can cause heartburn, diarrhea or constipation and may even present satiety after the intake of collagen.
  • In people who require a special diet , depending on each person, collagen can decrease appetite, which is why it may be contraindicated in these people.
  • People with phenylketonuria do not have the necessary enzymes to metabolize phenylalanine, which is one of the amino acids present in proteins and, on these occasions, hydrolyzed collagen can cause damage to the nervous system.
  • If the collagen product contains added sugar, for example in the capsule film, this can cause harm to people with diabetes and those who are watching their diet.
  • Vegans , due to their lifestyle, cannot consume collagen, hydrolyzed or not, since it is a protein from animal sources. The best option they have is to take plant foods, and even plant food supplements, which help in the production or synthesis of natural collagen in the body.

The consumption of hydrolyzed collagen definitely DOES NOT make you fat , but it is important that its prescription is indicated by a specialist doctor, after evaluation, to indicate the necessary amount and duration of treatment according to the symptoms you present.

Foods rich in collagen: stimulate natural production

There is a group of foods that help to stimulate collagen synthesis , protect the skin and tissues, you will learn about them below:

Foods rich in the amino acid lysine

  • Legumes like lentils.
  • White meats like chicken and turkey.
  • Fish among which are sardines and cod.
  • Eggs.
  • Walnuts.
  • Parmesan.

Foods containing vitamin C

  • Green Leafy Vegetables: Broccoli, Brussel Sprouts, Spinach.
  • Fruits: oranges, mangoes, blueberries, strawberries, pineapple, tangerine.
  • Tomatoes.
  • Bananas
  • Foods rich in vitamin E and A
  • Olive oil.
  • Nuts.
  • Milk.
  • Carrot.
  • Avocado.

Learn more Foods rich in natural collagen in this other post.

This article is merely informative, at FastlyHeal .com we do not have the power to prescribe medical treatments or make any type of diagnosis. We invite you to see a doctor in the case of presenting any type of condition or discomfort.

If you want to read more articles similar to Does hydrolyzed collagen make you fat? , we recommend that you enter our category of Medication and medical tests .

You may also like

Leave a Comment