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Diet for hemorrhoids

by Alivia Nyhan
Published: Last Updated on

The hemorrhoids or piles are a very common condition characterized by dilation of the veins located in the anal area, which creates discomfort, pain, itching and difficulty performing activities such as sitting for long periods or even evacuate comfortably. Both in the case of internal and external hemorrhoids, taking care of our diet is essential if we want to prevent the discomfort from being greater, improve the picture, guarantee our recovery and even, depending on the cause of its origin, prevent them from reappearing again. .

Are you ready to take care of your diet but don’t know where to start? In this FastlyHealarticle we provide you with a diet for hemorrhoids that will help you achieve it successfully.

Why should you take care of your diet if you have hemorrhoids?

What we eat is evident in our general health but, especially, in digestive health. Hemorrhoids tend to appear frequently due to conditions such as constipation, exerting a lot of effort during bowel movements, being overweight or spending a lot of time during the day sitting. In addition, those who have gastrointestinal conditions such as irritable bowel or colitis , have a greater possibility of suffering from piles.

Most of these conditions are closely linked to the way we eat, but also an improper diet can further accentuate this problem and make hemorrhoids more painful . For instance:

  • Consuming little fiber can increase constipation and make it difficult to have a bowel movement, making it much more painful.
  • A high-fat diet also leads to poor digestion of food and constipation.
  • Eating ingredients such as spices or hot spices increase the burning and itching sensation in the hemorrhoidal area.
  • Drinking little water also affects the composition and quantity of stool, increasing the possibility of constipation.
  • Other foods such as excess salt, caffeinated drinks or a lot of sugar, can increase the pain and discomfort of hemorrhoids, causing increased inflammation and discomfort in this area.

Forbidden foods if you have hemorrhoids

Now that you know why it is important to take care of what you eat, it is important to identify all those ingredients that you must remove from your diet to ensure rapid improvement. The prohibited foods if you have hemorrhoids are:

  • All kinds of hot and intense spices such as curry, pepper or turmeric, hot paprika, etc. These foods cause irritation in the intestine and rectum, increasing the burning sensation in hemorrhoids.
  • Refined flours and cereals , that is, all those that are not whole. These make intestinal transit difficult and can cause constipation and various digestive problems.
  • Refined sugar such as that contained in sweets, pastries, cookies, cakes, etc. This product does not contain a good supply of fiber and also promotes constipation.
  • Salt in excess , since this in addition to promoting inflammation and fluid retention is considered to be vasoconstrictor, which means that it affects blood circulation, increasing pain and discomfort in the hemorrhoidal area. High-sodium condiments, packet soups, and prepared meals should be avoided.
  • Caffeinated products like coffee. tea, chocolate, soft drinks or energy drinks also have vasoconstrictor properties.
  • Also, foods rich in fat such as sausages, fried foods and fatty meats are not recommended, as they can hinder digestion and affect our bowel movements.

Recommended foods if you have hemorrhoids

  • Fruits and vegetables , due to their high fiber content, are highly recommended to improve the quality of bowel movements and avoid constipation.
  • Whole grains are essential to contribute to the treatment of this problem due to their fiber content.
  • Lean meats such as chicken, turkey, or certain cuts of beef and pork. Fish are also recommended, all these foods offer a protein intake beneficial to our health.
  • Legumes such as lentils, chickpeas or beans, which provide a good dose of fiber. If you suffer from other digestive problems such as irritable bowel or colitis, its consumption should be moderated.
  • It is also recommended to drink at least 2 liters of water a day to improve intestinal transit.

What to eat for breakfast with hemorrhoids

Option 1

  • Whole wheat bread sandwich with turkey, cheese, tomato and arugula.
  • A piece of fruit of your choice.
  • A preferably natural fruit juice of orange, papaya, kiwi or any fruit that you like.
  • A digestive infusion such as chamomile or linden (optional).

Option 2

  • Two slices of lightly toasted whole wheat bread with fresh cheese and jam without added sugar.
  • An apple, pear or banana compote.
  • A preferably natural fruit juice.
  • A digestive infusion such as chamomile or linden (optional).

Option 3

  • A French omelette made with two eggs and stuffed with turkey and cheese, accompanied by a slice of lightly toasted whole wheat bread. To make the tortilla, use only one teaspoon of olive oil.
  • A piece of fruit of your choice.
  • A glass of preferably natural juice.
  • A digestive infusion such as chamomile or linden (optional).

It is recommended to start the day with at least one piece of fresh fruit. Avoid having pastries, cookies or chocolate for breakfast.

What to eat for lunch with hemorrhoids

Option 1

  • 2 pieces of baked or grilled chicken.
  • Grilled asparagus and carrot puree.
  • For dessert, a natural yogurt without sugar or a piece of fruit of your choice.
  • To drink water.

Option 2

  • Lean cut beef or pork prepared on the grill or in a low-salt and low-fat stew.
  • Lentil salad accompanied by tomato and carrot cubes.
  • For dessert, a natural yogurt without sugar or a piece of fruit of your choice.
  • To drink water.

Option 3

  • The fish of your preference in the oven can be salmon, hake, sea bream, trout, etc.
  • Sauteed made with little oil and based on aubergine, zucchini and peppers.
  • For dessert, a natural yogurt without sugar or a piece of fruit of your choice.
  • To drink water.

You can substitute this vegetable suggestion for those of your preference. The preparation of meat and fish is recommended to be low in fat and salt to facilitate digestion. Avoid using forbidden spices.

What to eat with hemorrhoids

Option 1

  • Vegetable soup made with the vegetables of your choice.
  • Grilled turkey breast seasoned with a little salt and lemon.
  • A plain yogurt with no added sugar (optional)

Option 2

  • Vegetable omelette prepared with zucchini, peppers and tomato.
  • Grilled fish fillet of your choice.
  • A plain yogurt with no added sugar (optional)

Option 3

  • Salad without lettuce based on tomato, avocado, grilled peppers and fresh spinach. Garnish with a little olive oil, vinegar and a pinch of salt.
  • A serving of grilled chicken or meat.
  • A plain yogurt with no added sugar (optional)

At dinner you can include other preparations such as homemade vegetable creams, grilled vegetables, vegetable stew or light sausages such as turkey. It is recommended to incorporate at least one ingredient with fiber contribution in this meal.

Home remedies for hemorrhoids

In addition to improving your diet , which will allow you to reduce discomfort and prevent a new pattern of piles, you can put into practice some natural solutions that will help you feel good. In our article home remedies for hemorrhoids we give you the best options to recover soon.

This article is merely informative, at FastlyHeal .com we do not have the power to prescribe medical treatments or make any type of diagnosis. We invite you to see a doctor in the case of presenting any type of condition or discomfort.

If you want to read more articles similar to Diet for hemorrhoids , we recommend that you enter our Digestive System category .

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