Causes of hand cramps

by Alivia Nyhan
Published: Last Updated on

The hand cramps are very sporadic discomfort for some people. However, others experience frequent basis, a scenario that we would planet several questions about our overall health. There are many causes of hand cramps, and to reach a proper diagnosis, in addition to visiting a specialist, it is essential to determine in what conditions the discomfort occurs and if there are other associated symptoms. In this FastlyHealarticle, we explain in detail the causes of hand cramps.

Cramps in my hands when I sleep

If the cramps in the hands only appear in the middle of the night or when you wake up in the morning, this problem has to do with a circulatory difficulty derived from the postures you choose to sleep. We spend an average of 7 hours each night resting, many times in the same position, sometimes placing our hands under the pillow or our arms in a situation where blood circulation can be impaired.

In these cases, it is expected that when you wake up or in the middle of the night, your hands are completely numb due to the lack of a good blood supply. If that is your problem, the solution lies in correcting your posture when sleeping and allowing your hands and arms to rest more adequately without hindering the passage of blood.

Carpal tunnel syndrome

This is one of the most common causes of hand cramps and circulation problems when sleeping. The syndrome of the carpal tunnel is prevalent in people with craftwork monotonous and repetitive in the same movement he always does, and also in those who use excessively the computer writing frequently or using the mouse daily steadily.

This condition occurs when there is significant pressure on the wrist’s median nerve, which affects sensitivity and movement in the hands. Among its symptoms, we find:

  • Tingling, cramps in the hands, and numbness in the thumb and the three fingers that follow it.
  • Hands asleep during sleep commonly happens if you sleep on your wrists.
  • Pain in the wrists that can extend to the elbow.
  • Clumsiness in movements and difficulty in grasping heavy objects.

In the case of presenting these signs, it is advisable to visit a traumatologist for a complete revision.

Arthritis in the hands

Arthritis, a degenerative disease that consists of the inflammation of the membrane that covers and protects the cartilage, can occur in young people from the age of 25 and is very common in areas such as the wrists and fingers of the hands, among others. Areas.

This condition can produce a tingling sensation and cramps in the hands, which is also accompanied by other symptoms such as:

  • Feeling of stiffness in the affected area, especially at the beginning of the day.
  • Mild joint pain
  • Feeling of heat in the hands.
  • Nodules in the joints, these deformations occur especially when the condition is advanced.

In our article rheumatoid arthritis: symptoms, causes, and treatment we explain in detail what you need to know about this disease. If you suspect its presence, it is best to visit a rheumatologist.

Muscle contractions in the spine

Muscle contractures in the spine that lead to pinching a nerve can be one of the causes of hand cramps. This condition can also lead to leg cramps and backaches, and pains.

If you suffer from frequent discomfort in this area, it is advisable to visit a traumatologist.

Other causes of hand cramps

Although circulatory problems when sleeping and carpal tunnel syndrome are the causes of the most frequent hand cramps, there are some specific pathologies that can also lead to these discomforts, for example:

  • Low calcium levels.
  • Circulatory problems
  • Peripheral neuropathy.
  • Parkinson’s disease .
  • Diabetic neuropathy occurs only in people with high blood sugar levels.

If the discomfort is frequent and you cannot determine its possible cause, it is recommended to visit a specialist.

This article is merely informative, at FastlyHeal .com we do not have the power to prescribe medical treatments or make any type of diagnosis. We invite you to see a doctor in the case of presenting any type of condition or discomfort.

If you want to read more articles similar to Causes of hand cramps , we recommend that you enter our Bones, Joints and Muscles category .

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