The gastrocnemius muscle or more commonly called the calf muscle, is one of the best known in the leg. It is located in the posterior-lower area of the portion, that is, between the knee and the ankle. They allow the extension of this area, so it performs an essential function since from this extension, we can jump, stand, walk, jog, and run, among other activities.
It is easily observed because it has a bulky shape, and they are prone to generating injuries because they allow the performance of different activities. The ramp, also known as muscle cramp, is one of the best-known conditions in these muscles. However, the origin of its appearance for many is usually unknown. Next, in this FastlyHealarticle, we will answer the question: Why do they give me cramps in the twins?
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What are the ramps in the twins?
Ramps are also called muscle cramps. It refers to a sudden muscular contracture that cannot be relaxed in the calves, the muscles located in the back and lower part of the leg. The ramps cause intense pain and are unbearable situated in the muscular area of the twins.
The ramps in the calves can appear while you sleep or when practicing an activity such as running or swimming in the water. People with this type of contracture generally report that the muscle is as if it were displaced upwards without being able to relax it. This is due to an excess of tension generated in the area.
The calves are small muscles but with an essential function, since they are the ones that support more pressure during the day and also exert more pressure because thanks to them we can perform many activities, such as the simple fact of keeping ourselves from foot properly.
Why do they give me cramps in the twins
The ramps or cramps in the twins are very common in the vast majority of people, and you do not need to be an athlete to be prone; this is because anyone can have this problem at least once in our life, and this is due to It is associated with multiple factors, although its cause is considered unknown. It is essential to maintain correct care in these muscles since it can affect your routine activity through the tension generated in the area. Although it is not protected, the muscles will be very stiff, causing excruciating pain. There are a variety of conditions that can cause calf cramps, which we will describe below:
Calcium, magnesium, and potassium deficiency
If you do not have an adequate diet, you are prone to having ramps in the twins. It has been shown that the deficiency of nutrients or mineral salts within your body can cause this condition. Dehydration is mainly associated with a shortage of calcium, magnesium, and potassium. These components are dissolved in the blood, and if there is a lack of water within the body, a deficiency of these minerals will be generated, causing a ramp in the twins. It is also frequent in people who are administered diuretic drugs or pregnant women due to magnesium deficiency. In addition, it has been observed in patients with fluid and electrolyte disorders because there will be a decrease in calcium and magnesium.
In the following FastlyHealarticle, we explain which foods with calcium prevent the levels from falling.
It is more frequent if you have a repeated muscle contraction; there is a decrease in blood flow, which causes a loss of electrolyte balance, and there is no correct muscle contraction. It is widespread when the person sleeps because the muscle is shortened and does not exert the force it should exert.
It is associated with poor vascularization, and as there is a decrease in blood flow, there will not be an adequate arrival of minerals to the muscle, which can probably cause a ramp in the calves.
Muscle overexertion is another possible reason for calf cramps. Excessive effort on the calves or doing it very quickly can generate alterations in these muscles because all their mineral reserves are depleted, which is why ramps appear.
It is one of the most common reasons for twin cramps. It appears when you do not perform the previous stretching before sports or associated activity. It is essential that in the case of calves, perform these stretches since they are the muscles used more regularly and that through this allows adequate maintenance of muscle fibers. With this, it is possible to prevent the appearance of this condition.
Tips to avoid cramps in calves
Some tips that can help you if you tend to suffer from calf ramps are the following:
- Perform exercises constantly to obtain adequate blood flow.
- Warm-up before starting an exercise and stretch after you’re done.
- Hydrate properly, for this, you can drink at least two liters of water a day, and with this, you will avoid decompensation.
- In case of suffering a cramp, assist a professional in the area such as the physiotherapist, perform the therapy required by the condition and relieve the contracture.
- Eat the right foods to compensate for the mineral deficiency, such as sardines, prawns, peas, and chickpeas.
This article is merely informative, at FastlyHeal .com we do not have the power to prescribe medical treatments or make any type of diagnosis. We invite you to see a doctor in the case of presenting any type of condition or discomfort.
If you want to read more articles similar to Why do they give me cramps in the calves , we recommend that you enter our category of Bones, Joints and Muscles .
I am a Surgeon with a diploma in comprehensive ultrasound and surgical care residency, an area I am specializing in. During the exercise of my profession, I have realized the need for patients to know the diseases they suffer, and I can tell you that a large part of their complications is due to a lack of information. Being a health web writer allows me to transmit my experience, without borders, to all those readers eager for knowledge, educate them in the prevention of diseases and promote a healthy lifestyle.