Home Bones, Joints and Muscles Why do I have crooked abs?

Why do I have crooked abs?

by Alivia Nyhan
Published: Last Updated on

The abdominal muscles are made up of the transversus abdominis, the internal and external obliques, and the rectus abdominis. The latter is the best known because it is where the abdominals are defined, being an even, flattened muscle that extends from the midline of the pubis to the lower part of the rib cage and is divided into 3 or 4 intersections [1] .

If you have been exercising and are beginning to tone your body, it is possible to better observe the shape of the muscles. At this time, some people may be surprised that their abs are lopsided. This condition can cause them discomfort and think that it is because they have been doing the routine wrong or that they need to change it. However, sometimes this is not related to improper practice and is a more common situation than you might think. Therefore, if you wonder why I have crooked abs , you can read this article by FastlyHealto know the answer.

Asymmetric crunches by skeletal muscle

The muscle found in the abdomen area does not appear in the same dimensions in all people, in some cases they can be thicker and, therefore, they are more pronounced , even without much effort compared to those people who they have to follow more rigorous exercise routines to make their abs noticeable.

Also, in other people the abdominal muscle may be thin and manifests with a flatter torso. On the other hand, it is not a general rule that these muscles are symmetrical and this difference in the size and shape of the muscles is related to genetic characteristics , being one of the reasons for having twisted abs, so it is not possible to change its appearance but it does not mean that it is something abnormal.

Abdominals deformed by tendons

In addition to muscle, the abdominal area also has tendons, which are responsible for joining muscles to bone or between muscle and muscle to provide support. In this case, the tendons are seen externally as the lines that delimit one abdominal from another, that is, the abdominals are more pronounced due to the presence of tendon intersections .

These intersections are flat and short, generally dividing the rectus abdominis into 2 or 3 sections and determining the space between each abdominal, which is not always equal in size on the same or both sides of the abdomen. For this reason, when the abdominals are irregular, it may be due to the size of the tendons, since if they are large they can be further apart and smaller tendons make abdominals look closer together. Thus, the abs on one side can be seen more widely separated and on the other side more uniform, both cases being totally natural.

Twisted abs from belly fat

Many people seek to have a perfect abdomen, that is, one with well-defined and totally symmetrical abs on both sides. Shortly after starting to exercise, people may notice how their body is toning, and they may notice that their abs are uneven. However, although this may be true for people with a genetic predisposition to irregular abs, in most cases, when the abdomen begins to tone, this asymmetry is usually due to the presence of fat that has not yet been burned.

Therefore, as the level of fat decreases, it will be possible to observe what the rectus abdominis really looks like, which initially could have 2 pairs of abs and when toning more, discover that it is made up of 3 pairs and even 4 pairs in some people. . The time it takes to define your abs well will depend on:

  • The percentage of fat that you have.
  • The ability to increase muscle mass.
  • The exercise routine to be followed.
  • The perseverance in achieving a marked abdomen.

In the following FastlyHealarticle we explain some tricks to strengthen the abdomen .

Type of exercises and daily activities that define the abdomen

Another answer to the question of why I have crooked abs is performing certain movements for a long time and frequently. These repetitions can alter the shape and dimension of the muscles in the abdomen, not just the rectus abdominis, giving it an asymmetrical appearance. This happens because the body looks for a way to strengthen the parts of the muscle that are needed to carry out the activities in a better way, that is, it adapts to the lifestyle.

For example, constant rotation exercises, such as when throwing a baseball, can define the torso with a slight incline or make the muscles look a little skewed or crooked because they develop more on one side than the other. However, it does not happen only when exercising, but it is a situation that can occur in some jobs where repetitive and constant movements are carried out, such as in construction workers.

This article is merely informative, at FastlyHeal .com we do not have the power to prescribe medical treatments or make any type of diagnosis. We invite you to see a doctor in the case of presenting any type of condition or discomfort.

If you want to read more articles similar to Why do I have crooked abs , we recommend that you enter our Bones, Joints and Muscles category .

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