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Why do breasts hurt before menstruation

by Alivia Nyhan
Published: Last Updated on
breasts hurt before menstruation

The woman experiences frequent changes in her body due to the action of hormones throughout her life. This can be seen, for example, every month when they have their period; However, each one experiences different changes during her menstrual cycle, but there are specific characteristics that are similar to all people of the female sex. One of them is a pain in the breasts before menstruation, as is experienced by around 70% of women at this stage.

On many occasions, the breasts become so sensitive and painful that even the bra causes significant discomfort, which is why it is uncontrollable for most women who suffer from it. If you want to know why breasts hurt before menstruation, we invite you to continue reading the following FastlyHealarticle.

Hormones cause breast pain before menstruation.

One of the leading causes of breast pain before menstruation is the hormonal change in the body during that period. This is because hormones cause a variety of alterations each month, such as sore breasts with great sensitivity, general swelling, muscle discomfort, fatigue, and others. Although most symptoms can be very bothersome, they are normal and generally not a cause for concern; however, it is essential to consult a specialist for a correct evaluation.

Progesterone and estrogen are the hormones that undergo tremendous changes in their concentration in the body, so this internal process is the leading cause of all the symptoms of menstruation and premenstrual symptoms that most women present. The concentration of both hormones increases considerably during ovulation. Both are essential for the woman to have a child and can cause a significant retention of fluids, preparing the woman for a possible pregnancy.

After about 10 to 14 days of menstruation, the body begins to experience various symptoms that can be bothersome but natural. This is why fluid retention can be so noticeable in this period, and this can increase and worsen if the woman consumes a lot of sodium. Hence, the whole body swells more efficiently, including the breasts and causing pain.


Diet, a critical factor in premenstrual symptoms

A person’s diet is essential in keeping the body healthy and feeling good. This is also reflected in women who suffer intense and annoying symptoms during their menstrual cycle since there are specific components that can help alleviate the pain of the rule and make them worse.

One of the best-known cases is the chemical named methylxanthine, a substance present in products such as tea, coffee, and chocolate. When consumed, it can considerably aggravate and intensify the discomfort, mainly breast pain before menstruation. This is because this substance causes dilation of blood vessels, causing more fluids to accumulate than average, and, consequently, the breasts swell, hurt, and become tender.

Also, some studies assure that the high consumption of animal fats and dairy products can cause excessive sensitivity and severe pain in the breasts before the period arrives every month. According to the hypothesis of some scientists, the hormones used in livestock and dairy products can be ingested by the consumer and cause an excess of hormones that could generate this and other symptoms in women during their cycle.

Stress causes hormonal imbalance.

The stress and emotional imbalance that we constantly live with every day can cause various alterations in the body. This is harmful to the body of any person, especially for women who go through significant internal changes every month before and during their menstruation.

Some studies affirm that stress can be another factor that causes breast pain that women who suffer premenstrually. This is because it generates a release and transformation of hormones that affect the secretion and absorption of others, causing a significant alteration in the body’s physicochemical processes, which can lead to the suffering of this and other symptoms.

breast pain before menstruation

Birth control methods and breast pain before menstruation

Many contraceptive methods, such as pills, injections, IUDs, rings, and patches, contain hormones that can significantly help limit symptoms such as breast pain, assisting the women in making these discomforts more reduced and therefore more tolerable. Generally, having a contraceptive regimen can favor reducing or eliminating this type of symptomatology; however, it’s not always like that.

Many times, women decide to take any pill or use any method, which can be counterproductive for the body and cause more discomfort instead of alleviating it. For this reason, it is essential to consult a specialist and that they recommend the best contraceptive method, depending on each woman and her body.

Treatment for breast pain before menstruation

No treatment can help get rid of premenstrual breast pain. However, specific recommendations can help alleviate it, including limiting the intake of caffeine, animal fat, dairy, and salt, mainly a few days before letting the period begin.

You can also choose to take over-the-counter pain relievers such as Pamprin, Midol, Advil, and Tylenol, which can significantly help reduce menstrual and premenstrual discomfort.

Despite this, if the chest pain is sudden, too severe, or localized only on one side, it is essential to see a doctor as soon as possible for check-ups and to see that there are no other health problems.

Treatment for breast pain before menstruation

This article is merely informative. At FastlyHeal .com, we do not have the power to prescribe medical treatments or make any diagnosis. We invite you to see a doctor in the case of presenting any condition or discomfort.

If you want to read more articles similar to Why do breasts hurt before menstruation, we recommend that you enter our category of the Female reproductive system.

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