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What to eat if I have Zika

by Alivia Nyhan
Published: Last Updated on

The Zika virus has arrived in force, affecting several Latin American countries with outbreaks in both rural and urban regions. Although a significant percentage of those affected do not present intense symptoms, around 20% will manifest the signs of this condition, which are generally confused with dengue symptoms.

This flavivirus is transmitted by the infected bite of the Aedes aegypti mosquito, which is responsible for other viral conditions and epidemics, such as chikungunya or dengue itself. Although there is no medical treatment for this condition, rest and proper nutrition will be critical to guarantee the recovery of the immune system; that is why at FastlyHealwe, explain in detail what to eat if you have Zika to recover as soon as possible.

The importance of hydrating and eating

The symptoms of Zika and the general discomfort that this condition causes can ultimately reduce the appetite; however, staying adequately hydrated and eating nutritious ingredients is key to recovery.

The liquid will prevent dehydration caused by fever; at the same time, natural citrus fruit juices help to strengthen the immune system. On the other hand, certain types of foods with high nutritional properties will favor the general state of health. Still, they will also help to raise the defenses, an essential aspect so that our body can fight against the virus and recover more quickly.

Citrus juices provide vitamin C

Frequent and constant hydration is essential to recover from the Zika virus, and although water is a good alternative, it is also recommended to incorporate plenty of citrus juices. Citrus fruits offer an essential contribution of vitamin C, necessary to strengthen our immune system and guarantee a good recovery. Throughout the day, it is convenient to drink natural fruit juices such as:

  • The Orange.
  • The lemon, preparing lemonades with little sugar.
  • Guava is best combined with red pepper for a more powerful effect.
  • The Kiwi.
  • Pineapple.
  • Strawberries.
  • Tangerines.

Once you have more appetite, you can incorporate whole fruits without the need to make juices.

Chicken soup is the best ally

Patients with this condition do not want to eat abundantly, but when we ask ourselves what to eat if we have Zika, there is no doubt that chicken soup is the best option. This dish has essential nutrients and vitamins by including ingredients such as carrot, onion, celery, and of course, chicken. Still, at the same time, it favors hydration because it is made with water, so it is ideal for strengthening the system. Immune.

For an adequate nutritional effect, it must cook for at least 1 hour. If the patient does not want to chew all the ingredients of this soup, it can be blended and consumed as a cream, which is equally effective.

Vegetables rich in vitamin A, C, and iron

The chicken soup can be alternated with another excellent and nutritious alternative made from vegetables rich in nutrients such as vitamin A, C, and iron, which will help a quick and effective recovery by increasing our defenses. Ideally, prepare a vegetable cream combining various alternatives; some good combinations are:

  • Carrot cream with celery.
  • Cream of spinach with watercress or canons.
  • Red pepper cream.
  • You can also prepare a natural carrot, beet, and orange juice, known in some countries as 3 in 1. This will provide large doses of vitamin C that will promote the patient’s well-being.

It is essential to clarify that all vegetable creams must be homemade and not commercial.

Coconut water provides vitamins and minerals.

Coconut water is one of the natural remedies for dengue fever and a good alternative if you have Zika. In addition to providing excellent hydration, this liquid contains vitamin A, C, and minerals such as potassium, iron, calcium, and phosphorus, essential nutrients to ensure adequate recovery of the immune system.

You can alternate its intake with that of citrus juices to hydrate and nourish your body, guaranteeing your well-being.

Remember to rest

In addition to all the nutritional recommendations, rest is essential to recover from this disease properly. Most patients are usually well after seven days of adequate rest and good nutrition, so it is necessary to avoid unnecessary efforts while you recover.

This article is merely informative, at FastlyHeal .com we do not have the power to prescribe medical treatments or make any type of diagnosis. We invite you to see a doctor in the case of presenting any type of condition or discomfort.

If you want to read more articles similar to What to eat if I have Zika , we recommend that you enter our Immune System category .

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