Bad breath, also known as halitosis, is generally associated with poor hygiene in the mouth. Numerous bacteria multiply without proper cleaning of this cavity, causing an unpleasant odor. For this reason, it is considered a social problem.
It is a common disorder because it affects one in two people and, sometimes, it can be a symptom of different pathologies. If you want to perform a treatment to eliminate halitosis, you must first detect its origin, so it is advisable to visit a specialist. If you have an unpleasant smell in your mouth, go to a dentist as soon as possible. At FastlyHealwe show you some tricks to help fight bad breath.
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Aromatic herbs are perfect for freshening your breath.
Several of the herbs used in teas, infusions, or meals can help neutralize the compounds that cause a foul odor in the mouth or have antimicrobial properties, eliminating or preventing the growth of bacteria in the cavity.
There are several tricks to combat bad breath using aromatic herbs. You can drink tea, such as eucalyptus, red ginseng, peppermint, or green tea, preferably after eating food. Chewing some aromatic herbs, such as fennel, cloves, parsley, cinnamon, mint, or anise, also works well for bad breath. To do this, you must take a small amount of any of them and chew them slowly for a few minutes; in this way, you will stimulate salivation.
Another option is to make a natural mouthwash; for example, boil half a liter of water with parsley and add three cloves. Let it rest for several minutes until it has a comfortable temperature for you, and remove the herbs. We advise you to use this rinse twice a day for about 30 seconds.
Fight lousy breath using lemon.
The citric acid in lemon acts as an antimicrobial, preventing the population of bacteria in the mouth from increasing, making it one of the best tricks to fight bad breath.
The simplest way to eliminate mouth odor with lemon is to chew a piece of it for several minutes without removing its peel. This trick is handy when you eat out or cannot brush your teeth immediately.
Another way to use lemon against the unpleasant smell in the mouth is to make a rinse. First, you must extract the juice of a lemon equivalent to a tablespoon, add it to a cup of water and mix it well. Rinse your mouth with this preparation twice a day for about 20 seconds, and you will see positive results.
Baking soda helps improve bad breath.
Sodium bicarbonate is known for its benefits, including its action in cleaning the mouth. Several causes can change the pH in the mouth, which favors the reproduction of the bacteria responsible for bad breath, so using sodium bicarbonate helps normalize the pH and stops the proliferation of microorganisms.
One of the tricks to help fight bad breath with baking soda is to use it as a rinse; for this, you must mix a tablespoon of this ingredient in a cup of water and rinse the oral cavity well for several seconds. Also, if you combine a small amount of baking soda with your toothpaste every time you brush your teeth, you will see favorable results.
Fresh fruits or vegetables to counteract lousy breath
Consuming some fruits or vegetables helps in several ways to temporarily control bad breath, whether they favor the production of saliva due to its fiber content or by regulating the population of oral bacteria.
One option to combat mouth odor is eating a fruit or vegetable between meals, such as an apple, kiwi, or carrot. It is also recommended that you chew a branch of celery to prevent bad breath; this can be done several times daily.
Apple vinager
Using apple cider vinegar is one of the tricks to help fight bad breath because its properties favor the digestion of food and eliminate and control oral microorganisms.
One way to combat bad breath is to eat a tablespoon of apple cider vinegar or a mixture of this ingredient with a glass of water before each meal. If you do not like its taste, you can mix in a cup of water and half a tablespoon of apple cider vinegar and rinse your mouth for about 20 seconds; we recommend repeating it occasionally.
Drink plenty of water
In addition to being vital for the proper functioning of the body, water helps to clean the mouth and stimulates the production of saliva, an essential substance for controlling the population of microorganisms that inhabit the oral cavity.
One of the advantages of using water to avoid mouth odor is that it is very accessible, and we can have it most of the time. If you drink water between meals, it will help stimulate salivation; you can rinse the mouth after eating food with a bit of water to remove the remains that could remain between the teeth and produce a bad smell.
Causes of halitosis
Suffering from bad breath can be due to pathological or non-pathological causes; some of the most common are:
- Smoking: consuming tobacco leaves a characteristic smell in the mouth, even after stopping smoking.
- Some drugs cause dry mouths, such as antidepressants or anticholinergics. This causes bad breath because it reduces saliva, responsible for reducing the unpleasant aroma, benefiting the cleaning of the oral cavity.
- Dentures: You may accumulate bits of food on bridges or dentures. If this is not removed, it can cause a foul smell in the mouth.
- Age: breath changes over the years. For this reason, older people tend to suffer from bad breath more easily since changes are produced in the salivary glands, affecting the amount of saliva paid.
- Food – Going without food for long periods or eating a high-calorie diet can lead to bad breath. In addition, eating certain foods such as alcohol, garlic, and onion can cause this disorder since, after consuming them, they are absorbed and expelled by the lungs.
- Poor hygiene: An incorrect way of grooming, such as not brushing your teeth the right amount of times or not flossing, is the most frequent cause of suffering from an unpleasant odor in the mouth.
On the other hand, some of the pathological causes of bad breath can be:
- Dental disease: periodontitis or tooth decay are often reasons for bad breath.
- Having ulcers: having traumatic, stomatitis, or infectious ulcers also cause bad breath.
- Pharynx: suffering from different problems in the pharynx such as viral, fungal, or bacterial infections is usually the cause of unpleasant breath.
This article is merely informative, at FastlyHeal .com we do not have the power to prescribe medical treatments or make any type of diagnosis. We invite you to see a doctor in the case of presenting any type of condition or discomfort.
If you want to read more articles similar to Tricks to help fight bad breath, we recommend that you enter our category of Teeth and mouth .
I am a Surgeon with a diploma in comprehensive ultrasound and surgical care residency, an area I am specializing in. During the exercise of my profession, I have realized the need for patients to know the diseases they suffer, and I can tell you that a large part of their complications is due to a lack of information. Being a health web writer allows me to transmit my experience, without borders, to all those readers eager for knowledge, educate them in the prevention of diseases and promote a healthy lifestyle.