Inflammation in the colon reflects the toxins we ingest daily. Abdominal pain, bloating, constipation, diarrhea, and even blood in the stool are just some of the symptoms that you can suffer from problems in the digestive tract.
But the best of all this is that you have the solution to your problems. If you want to know how to reduce inflammation of the colon fast, and not only that but also how to make the solution long-lasting (almost definitive, one could say), then continue reading this article from FastlyHeal.
Why is the colon inflamed?
Under normal conditions, the colon is essential to finish processing and absorb nutrients that the small intestine could not. In addition, it synthesizes vitamin K, B12, and folic acid, so necessary for the body to remain in balance. Everything that is not absorbed and what the body does not need is eliminated as fecal matter. If the transit is slow, we speak of constipation. If it is accelerated, it is known as diarrhea and malabsorption (of the necessary nutrients); neither is suitable for regular operation.
Any alteration in this traffic has the following consequences :
- Accumulation of toxic substances.
- More excellent permeability of the colon (passage of harmful substances to the rest of the body).
- It favors the presence of intestinal parasites.
- Intestinal candidiasis.
- Lack of intestinal tonicity (more significant slowing down of intestinal transit).
- Formation of diverticula.
- More considerable accumulation of waste and toxins.
With which, a vicious circle is created that perpetuates the body imbalance.
This imbalance and accumulation of toxins in different body areas (liver, kidneys, skin, fatty tissue) is the fundamental cause of the disease state. It is another way of looking at medicine, complementing current and detailed scientific studies that study the most minor and latest aspects of the disease but sometimes leave out the person.
Thus, there are diseases that as main symptoms are manifested with inflammation in the colon and that have in common that their cause is not well known; among them, we can find:
- Irritable bowel .
- Inflammatory bowel disease ( Crohn’s disease and ulcerative colitis ).
- Bacterial overgrowth.
Some diseases inflame the intestine and have as their origin a reaction of the body to the toxins present in food and that, ultimately, by giving early symptoms of this harmful effect on the body, end up benefiting those who suffer from them. This happens because other diseases are also avoided by avoiding the elements that cause damage. This is the case of intolerance to gluten, lactose, or cow’s milk protein.
Inflamed colon symptom
Among the symptoms suffered by someone with an inflamed colon are:
- Alteration of the intestinal rhythm (constipation, diarrhea, alternation between the two).
- Abdominal swelling
- Prominent abdomen (not due to obesity, but due to inflammation or prolapse of the colon).
- Frequent abdominal pain.
- Abdominal pain after meals.
- Tenderness when pressing the abdomen.
- Blood in the stool.
- Lack of appetite.
- We need to eat carbohydrates (flour and sugars).
- Anxiety, nervousness (it has been related that patients with anxious personalities or who do not handle stress well are more likely to develop colon inflammation, but the opposite also occurs: poor intestinal function, body imbalance, and accumulation of toxins predispose to emotional distress ).
Foods to reduce inflammation of the colon
This is a crucial point to deflate the colon and give the body the nutrients to regain its balance. Incorporate the foods that are good for you, but stop consuming those that poison you.
- All raw fruits and vegetables should be the basis of your diet: they will provide you with vitamins and fiber. Fiber is key to regulating intestinal transit and reducing inflammation. Try to start by incorporating at least one raw fruit or vegetable into each meal. When they are cooked, they lose their vitamins and what is known as enzymes, which are the substances in natural food that start digestion (from the mouth to the stomach).
- Eat raw fruits and vegetables away from other foods: when difficult to digest foods (sugars, flours, meat, dairy) are combined, putrefaction occurs in the intestines, resulting in more toxic gas and bloating. That is why you may notice that certain vegetables “make you feel bad”: cabbage or cabbages, cucumber, garlic … Eat them alone an hour before or two after other meals, and you will only find benefits since these foods are the most beneficial for avoiding inflammation and colon cancer.
- Eat slowly and without water: digestion begins in the mouth with chewing since saliva contains enzymes that help break down food. On the other hand, if you drink water with food, the gastric acids dilute, causing the stomach to secrete more, causing bloating and slow digestion. Drink it half an hour before or 1 hour after eating.
- Leave aside what the body does not digest well: dairy, meat (of all kinds), refined flour and sugar, and vegetable oils are foods that our body is not prepared to digest correctly, simply because we do not have the structure or the number of enzymes needed to break them down properly. Consequently, they accumulate, rot and end up poisoning both the intestine and the rest of the body.
- It incorporates “good” proteins, which are easily digestible, and leaves out challenging to digest proteins (meat, dairy, eggs). Almost all legumes should be part of the daily diet (lentils, beans, chickpeas …), and I say virtually because soy is not. Properties that it does not have been attributed to it since soy is very difficult to process in our body (the only way to incorporate it correctly is to be subjected to a prolonged fermentation process, which takes many months and effort, which is why it not very viable). All “plant meats,” soy-based milk, and other processed ones that use soy as an ingredient are no better than many other processed ones and end up causing inflammation.
- Try the fermented ones: they are a vital food when it comes to recovering intestinal health, since in addition to providing the body with “good” bacteria that favor the balance of bacteria that aid digestion, they are a significant source of vitamin B12 and folates, more than what meat, dairy, and eggs can provide. Sauerkraut (raw cabbage kneaded with salt and rested closed for at least one week), kombucha (fermented from tea), kefir (used to make drinks and cheeses from seeds and legumes).
- Germinate and activate your seeds and legumes: it is the way to incorporate the highest amount of nutrients that you can get from them. Let the flax, sesame, sunflower, and chia seeds soak for at least 4 hours, and fruits like walnuts, almonds, and chestnuts; wash them and use them later in your preparations. Soak for 12 hours lentils, fenugreek, quinoa, chickpeas, and beans; then let them sprout and consume them in salads or prepare your enzymatic water (rejuvelac).
- Eliminates harmful products: refined foods, once considered “pure” due to their whiteness, are nothing more than the result of chemical processes which remove all nutrients in them: white wheat flour, sugar, and salt should no longer be used. On the other hand, if you replace them with another type of whole wheat flour, honey or whole sugar (panela or muscabo), sea salt, or rock crystal, you can flavor your meals, adding essential nutrients. The oils and butter VegetableThey are also toxic. The worst thing is that they are present in almost all the food we consume daily (whether industrially processed or incorporated in restaurants and bakeries). The only oil that has been proven to do well and that, even when cooked, does not lose properties is extra virgin olive oil. Dyes, preservatives, and other chemical additives whose names are unpronounceable; that is how indigestible they are; they accumulate in the body and cause damage to it.
- Eliminate tobacco and alcohol: they are toxic, and the problem is in their daily consumption. Having a glass of wine once in a while is fine, but smoking and drinking beer and spirits will only promote colon inflammation and other problems.
- Drink water: although all liquids contain water, those with other substances (coffee, sugar, alcohol, not to mention flavorings or colorings) end up dehydrating the body, and water is essential in the healing process.
After all, if the diet is as natural as possible, you will quickly see the benefits. And while some foods may be more expensive, because you will stop consuming all the others, you will spend much less money. You can find many ideas for recipes with raw; look for a fun and creative way to make your food healthier.
Home remedies to reduce inflammation of the colon
It is not enough to change your diet and eat foods good for the colon; it is also necessary to cleanse the colon and liver of old toxic accumulations. You can implement a deep cleansing (purification, detoxification, detox) to do this. Start as soon as you can, and you will immediately feel the changes.
It is essential that once you start the process, you repeat it enough times for your body to cleanse itself thoroughly. If you interrupt it, you will only move stagnant dirt to another part of your body:
It begins here since it is essential to be able to eliminate impurities from the rest of the body later. Eat as referenced in the previous section for three days, especially with raw fruits and vegetables. Nothing toxic. In this way, you will help the stagnations soften and are easier to remove.
Then, you must perform the cleansing specifically: with enemas, coffee enemas, colonic washes, or cleansing by drinking with saltwater. Consult a professional if you don’t feel like doing it at home.
It is crucial to reduce colon inflammation and improve any disease since all kinds of substances that the body needs to function well are synthesized in it. The liver is a giant sponge that absorbs and processes everything we eat, and when it does not work well (most often due to toxic accumulations since childhood), the rest of the body feels it.
After cleaning the colon, you should consume apples for six days in a row (1.5 kg daily) to provide malic acid, which will soften stagnant dirt.
On the 7th day (try that the 7th and 8th are not working days): after 2:00 p.m., you should not consume food. At 18 and 20 hours, you should drink a glass of water with a tablespoon of magnesium sulfate (English salt) and, finally, at 22 hours, drink a glass of grapefruit or orange juice with three tablespoons of olive oil, go to sleep immediately, as the mobilization of stones from the liver to the intestine will begin, yes, you are finally cleaning your liver.
On the 8th day, get up at 6 in the morning and drink another glass of water and magnesium sulfate; at 8 hours, you should do the same. And wait, in the day, you will remove the stones in your stool (you can check this by putting in a filter that you only use for that). At 10 in the morning, you can start eating some very ripe fruit. That day and the following days, you should continue to eat lightly. Your body has done a tremendous job and needs care similar to surgery.
You only need to accompany this process by drinking herbal teas every day that help to urinate well: horsetail, nettle. This point is critical because part of the dirt that the liver is eliminating will pass to the other filter, which is the kidney.
This process must be repeated; make sure that about 40 days pass before doing a cleaning again. If your diet is kept free of toxins, you should no longer cleanse the colon, only your liver and kidneys, since if you do it this way, your colon will deflate, and your symptoms will improve rapidly. You must repeat this process so many times until you no longer remove stones, which can be between 6 and 8 times; some need up to 12 consecutive cleanings of this type. You can repeat one or two cleanings a year when you finish this process.
If you’re not sure it can work, give it a try, and you’ll think: why didn’t I do it earlier?
This article is merely informative, at FastlyHeal .com we do not have the power to prescribe medical treatments or make any type of diagnosis. We invite you to see a doctor in the case of presenting any type of condition or discomfort.
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I am a Surgeon with a diploma in comprehensive ultrasound and surgical care residency, an area I am specializing in. During the exercise of my profession, I have realized the need for patients to know the diseases they suffer, and I can tell you that a large part of their complications is due to a lack of information. Being a health web writer allows me to transmit my experience, without borders, to all those readers eager for knowledge, educate them in the prevention of diseases and promote a healthy lifestyle.