Natural remedies for an enlarged prostate

Your prostate has a natural growth process, in fact it is estimated that after 60 years of age more than 50% of the male population presents some symptom of benign prostatic hyperplasia, as this increase in size is called. If you have problems related to a swollen prostate and you are not even 40 years old, it is very likely that you have bacterial prostatitis, an infection that swells your prostate. Be it one or the other, there are certain foods, infusions and habits that can help you treat it so that the condition is as less problematic as possible.

• Prepare an infusion with a tablespoon of walnut leaves for each cup you drink. Drinking it three times a day can make work easier for your kidneys and decrease fluid retention .

• Tomatoes are red thanks to a type of pigment called lycopene, and there are studies that suggest that its consumption can slow down the natural process of growth of the prostate. You can also get lycopene in watermelons, red grapefruits, and bell peppers that are also the same color.

• Take a handful of pumpkin seeds, mash them and put them in a cup of water until it boils. Then let it rest for about ten minutes, strain it and you have another infusion with anti-inflammatory properties for your prostate and with diuretic effects to help you go to the bathroom without complications.

• If you have a bacterial prostate infection, you should know that garlic is not only a good diuretic but also a bactericide. A raw garlic clove on an empty stomach is recommended along with a glass of warm water as long as you do not also have stomach problems, as garlic can also be irritating.

• There are studies that claim that consuming a teaspoon of bee pollen a day helps in the improvement of patients with prostate conditions. This type of pollen has not only multiple vitamins and minerals, but also amino acids, carbohydrates and lecithin.

• Horsetail has the reputation of being a diuretic, antioxidant and anti-inflammatory medicinal plant, so there are those who recommend making an infusion three times a day with it, but always with medical consent and without going beyond three months of intake .

• Inside the dandelion there are chemicals that, when prepared as an infusion, can increase urine production and act as an anti-inflammatory. The drink can also be made with some nettle, which also has diuretic powers. 5 grams of minor nettle along with another 5 grams of dandelion will be used to prepare half a liter of infusion.
• Among your eating habits it is recommended that you include fruits, vegetables and whole grains to have a high fiber diet .

Here are some healthy habits that can prevent inflammation of the prostate if you are under 40 years old, or slow down the process in older people.

• If you are not one of those who usually drink a lot of fluids, that is the first habit you should change. You can always carry a thermos or a bottle with you so you don’t forget to drink at least two liters of water a day .

• Add exercises to your daily routine but start doing them very little by little, do not try too hard from the first moment. The goal is to get a minimum of 30 minutes of exercise each day .

• Avoid consuming alcohol, citrus fruits, condiments and caffeine, these substances can be irritating to your bladder.
• Sitting in your bathtub with warm water for no more than 20 minutes is not only relaxing, but the heat will help reduce inflammation.

This article is merely informative, at FastlyHeal .com we do not have the power to prescribe medical treatments or make any type of diagnosis. We invite you to see a doctor in the case of presenting any type of condition or discomfort.

If you want to read more articles similar to Natural remedies for an enlarged prostate , we recommend that you enter our category of Male reproductive system .