Many of the largest muscles in our body are concentrated in the legs, since it is these members that are responsible for supporting the weight of the body during movement movements and they need to be strong to be able to do this with ease. With a large number of muscles, there also comes a large number of blood vessels that are responsible for properly feeding the cells of these muscles. The appearance of pain in the legs for no apparent reason can be common and, in general, it has its explanation in one of these elements of our legs.
In this FastlyHealarticle, we will talk about leg pain at rest: causes and we will explain some methods that you can apply to achieve relief from this discomfort.
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Leg pain at rest due to muscle fatigue
Although muscles are a tissue with a very high capacity to support the work that the movement and support of our body implies, there is a limit to how much our muscles can do for us. When we overexert our muscles with exercise, either during sports or, for example, after a day of long walks, our muscles are exhausted, fatigue or muscle fatigue occurs and the effort can cause micro-tears to be created in the muscles. muscle fibers. The latter is normal during the muscle growth process to respond to excessive demands.
This is the principle of muscle growth that athletes use to create more muscle mass and more strength. While it is something that is beneficial for that goal, it is one of the possible causes of leg pain at rest. The pain is usually accompanied by inflammation, and symptoms usually last a day or two. After climbing many steps, walking or standing for long periods of time, the legs can suffer this pain at night or the next day, being perfectly normal that they hurt even during rest.
Circulatory problems causing pain in the legs
Blood is transported to the different parts of our body through thousands of blood vessels that branch and divide to reach new places as they go. In the case of muscles, the oxygen transported through the blood is vital to be able to carry out the muscle contraction process that allows us to move. Our legs have very large muscles and, therefore, they need a good blood supply, which if compromised can cause pain in the legs .
There are many different conditions that can cause impaired blood circulation in the legs, such as venous thrombosis , peripheral areteriopathy, varicose veins, and venous insufficiency. In general, women are the ones who suffer from these problems most commonly and are related to a sedentary lifestyle, weight gain and pregnancy.
Other disturbances of circulation can appear when one is standing or sitting for a very long time, which are usually transient and are usually accompanied by tingling and burning in the legs.
Leg pain in bed from restless leg syndrome
The restless leg syndrome (RLS) is a neurological disorder that produces the perception of different types of sensations in our legs, which may include tingling, chills, burning, cold, stinging , nervousness and even pain.
In response to these annoying sensations, the body produces movements in order to dissipate the sensation. This condition that can manifest itself with leg pain at rest is usually caused by a hereditary component, but it can also be related to other health problems such as diabetes, stress and anxiety, rheumatoid arthritis or kidney failure.
Treatment for leg pain at rest
Now that we know the possible causes of leg pain at rest, let’s see what treatments and remedies you can put into practice to relieve leg pain at rest :
Creams and massages
On the market, there are many cream products whose objective is to relieve pain in the body with its application with a massage. Some of these creams produce sensations of heat or cold that can contribute to relief, while others have analgesics in their composition to produce a more direct effect. Leg massages can help improve circulation and thus improve symptoms.
Put ice
Inflammation caused by alterations in circulation or physical exercise is a frequent cause of leg pain at rest. Ice has the ability to alleviate inflammation by constricting the dilating blood vessels that cause swelling. To do this, cold should be applied through ice wrapped in towels or with cryopacks, about 4 times a day for periods of no more than 20 minutes until symptoms improve.
Practice exercise
Exercising regularly helps reduce the frequency of this leg pain. Exercise helps to produce more muscle fibers and makes those that are already present stronger and more elastic and, in this way, physical exercise will have less and less negative impact. On the other hand, the increase in blood pumped through the blood vessels during physical exercise favors a correct maintenance of vascular integrity.
Lift your legs
When there are circulation problems, blood can have a hard time moving up from the legs to the rest of the body. To help circulation, you can try resting with your legs up, for example, leaning on the wall or on several pillows, and in this way, help circulation with gravity.
In the following article, you can see more Remedies and treatments for leg pain and fatigue .
This article is merely informative, at FastlyHeal .com we do not have the power to prescribe medical treatments or make any type of diagnosis. We invite you to see a doctor in the case of presenting any type of condition or discomfort.
If you want to read more articles similar to Leg pain at rest: causes , we recommend that you enter our Bones, Joints and Muscles category .
I am a Surgeon with a diploma in comprehensive ultrasound and surgical care residency, an area I am specializing in. During the exercise of my profession, I have realized the need for patients to know the diseases they suffer, and I can tell you that a large part of their complications is due to a lack of information. Being a health web writer allows me to transmit my experience, without borders, to all those readers eager for knowledge, educate them in the prevention of diseases and promote a healthy lifestyle.