How to lower creatinine with natural remedies

The increase in creatinine in the body is related to the decrease in kidney function since, under normal conditions, it can be easily excreted through the urine. For this reason, efforts should be made to reduce the work of the kidneys so that it is not difficult for them to maintain the balance of waste products, which can be achieved by avoiding certain foods and including others in the usual diet.

To reduce high creatinine naturally, diuretic and high-fiber foods will be the basis to achieve this. On the daily menu, you can alternate the consumption of pineapple, watermelon, papaya, apple, citrus, grapes, asparagus, artichokes, and parsley. Whether you eat a portion or in the juice, you can obtain its purifying and diuretic effect, helping to discard creatinine and stimulate kidney function.

Likewise, in many cases in which the kidneys do not work correctly, it is due to the level of glucose in the blood that can alter the function of these organs, preventing toxic substances such as creatinine from being discarded. The high-fiber foods such as oats, rye, nuts, legumes, and coconut are great for these situations, especially in diabetics with kidney damage patients because it promotes glucose control and food processing.

On the other hand, foods that hinder the work of the kidneys or increase creatinine should be reduced or eliminated from the diet, including foods rich in protein, mainly those made from red meat and dairy products. Because protein is necessary for the body, you can choose small portions of chicken, turkey, or rabbit meat, although it is best to obtain it through plant sources such as nuts and other legumes.

In addition, it is essential to limit salt intake to avoid fluid retention and, with it, the accumulation of creatinine. The consumption of dietary creatinine supplements is also prohibited until the creatinine level is controlled.

The nettle plant, mainly its leaf, is considered an excellent kidney tonic that benefits the functioning of the entire organism, especially the kidneys. This herb has excellent diuretic properties due to its rich chlorophyll content. Mainly, if it is consumed in the form of an infusion, creatinine will be expelled naturally by the kidneys and, at the same time, helps the body rid itself of uric acid and other toxins that exist in excess.

This tea is made with 2 or 3 tablespoons of dried nettle leaves in a hot water cup. Next, the mixture should be allowed to rest for at least 3 minutes to finally strain the infusion and drink it 1 or 2 times a day. Another option is to cook the nettle root for about 10 minutes and take this preparation no more than 3 cups a day. In any case, it is preferable to drink tea before each meal.

Chamomile is one of the natural products most used for various purposes because it has excellent benefits for the home treatment of various pathologies. This is because chamomile offers a mild sedative effect and causes relaxation of the body and its organs, which is ideal for lowering creatinine. In addition to its diuretic property that favors the production of urine and the elimination of fluids, which means that excess substances are discarded, and that could harm the body.

To make chamomile tea, it is recommended to place 2 or 3 tablespoons of dried chamomile flowers in a cup of hot water. This infusion has to be left to rest for 3 to 5 minutes, then strained and drank a couple of times a day.

The dandelion plant is another excellent option to lower creatinine with natural remedies due to its excellent results. It is so widely used for this alteration and many others because it allows getting rid of various toxins from the body and improves the functioning of the kidney, which is why it is considered to have diuretic, cleansing, and detoxifying properties.

The way to prepare this infusion is straightforward. Place one tablespoon of dry dandelion root powder in a cup with boiling water to let it rest for at least 10 minutes. Finally, you have to strain the mixture and drink it 2 or 3 times every day for a week.

Cinnamon is considered an excellent spice in gastronomy to be able to give dishes a touch of sweet flavor. Although it is mainly used in various desserts, however, it also has excellent diuretic properties that are ideal for those who need to reduce creatinine levels. It improves the functioning of the kidneys and stimulates them so that there is a more excellent production of urine, eliminating various wastes from the body.

To enjoy its benefits, it is recommended to incorporate half a teaspoon of cinnamon into the daily diet, so it can be added to various drinks or foods that are consumed. You can also consume this portion of cinnamon through a teaspoon.

The Equisetum arvense, known as horsetail, is one of the most diuretic plants and, therefore, is the most recommended natural remedy to reduce creatinine. This property is due to its equisetonine, potassium, calcium, ascorbic, and caffeic acid content. Because these nutrients stimulate and increase urine production, the elimination of waste products is achieved; however, it is necessary to drink enough water not to become dehydrated.

In preparing the horsetail infusion, first, you have to put the equivalent of a cup of water on the fire, and at the first boil, a teaspoon of this herb is added, letting it boil for 3 minutes. Afterward, it is removed from the heat and left to rest covered for 2 minutes before drinking it. You can ingest up to 2 cups of this tea a day.

This article is merely informative. At FastlyHeal .com, we do not have the power to prescribe medical treatments or make any diagnosis. We invite you to see a doctor if you present any condition or discomfort.

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