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Home remedies for respiratory allergies

by Alivia Nyhan
Published: Last Updated on

Respiratory allergies usually appear with spring coughing, sneezing, runny nose, and obstruction of the airway … There is no doubt that when we enter this season of the year, good weather begins to visit: the temperature rises, the days are sunnier and more extended, etc. Allergies can prevent us from enjoying the conditions that spring offers us. Although we must consider the risks that an allergy implies, we can use specific recommendations to alleviate symptoms. Therefore, at FastlyHealwe, explain some home remedies for respiratory allergies.

Initial aspects of respiratory allergies

Respiratory allergies include a series of symptoms that can occur when exposed to certain substances or under certain conditions, such as pollen, dust, tobacco smoke, changes in temperature, etc. Some people have symptoms related to conditions in the skin, mucosa, respiratory tract, and eyes, among others. Depending on the degree of allergy, it is essential to know the precautions that must be taken and the treatments that must be followed. Thus, for example, people with a severe allergy to insect stings, such as bees, should carry auto-injectable epinephrine since their life could be in real danger in a sting. Likewise, those people who have more severe symptoms,

On the other hand, those whose symptoms are not severe and do not pose a health risk may consider several home remedies for respiratory allergies.

Herbal infusions

As they say: one of lime and the other of sand; once again, nature is on our side to solve problems that derive from it. Some plants become allies to be used as home remedies for respiratory allergies.

  • Nettles . The effectiveness of this plant, known to irritate when our skin comes into contact with it, lies in two of its components: polyamides, which act as an anti-inflammatory and immune system regulators, and quercetin, which regulates the production of histamine, the substance the body produces when it detects an allergy-causing agent. It is especially effective for rhinitis symptoms. Therefore, an infusion of nettle will alleviate the inflammation that often accompanies respiratory allergies. Just get hold of some of the leaves of this plant and boil water.
  • Green tea. This herb, so popular worldwide, allows inhibiting some allergic reactions thanks to a substance that blocks functions of the body that generate specific allergic symptoms. These substances activate a defense mechanism that regulates histamine production.
  • Butterbur . This plant contains a substance with a high antihistamine power, blocking the production of histamine that generates some of the symptoms of respiratory allergies.
  • Mint . Another plant that serves as a home remedy for respiratory allergies. It is especially effective in cases where you have an allergy to pollen or dust. Like the previous plants, it contains a substance that blocks the production of histamine, which relieves sneezing and mucus.

Other remedies for respiratory allergies

  • Licorice . This root allows for making infusions with an exquisite aroma and flavor. Its main component is glycyrrhiza, which helps stop the production of immunoglobulin that causes some of the symptoms of allergies. Its use is beneficial for the respiratory system since it allows the airways to be unblocked, and it has anti-inflammatory and softening properties for the respiratory mucosa. An infusion of licorice root cut into pieces will also help treat coughs, sore throats, mucus-laden chest, asthma, etc. It is not recommended to take more than three infusions a day.
  • Curcumin . It is a spice from the ginger family known for its use in Asian cuisine. This spice contains curcumin, which acts as a decongestant, helping reduce one of the main problems of respiratory allergies, respiratory problems. It also has anti-inflammatory, analgesic, and antibacterial properties that help relieve inflammation caused by allergies in many cases. In this article, we explain more about the uses and properties of turmeric.
  • Probiotic . Many health problems stem from an imbalance of bacteria in the intestine, where 80% of the digestive system is located. Probiotics, such as milk and milk derivatives, improve the immune system and help reduce the impact of allergies. Yogurt contains bacteria that control the immune system of the intestine.
  • Nasal solution . It is one of the most effective remedies to solve problems of respiratory allergies since it allows to directly unclog the respiratory tract, thus facilitating the inhalation of air. We can prepare a simple nasal solution by mixing half a tablespoon of salt and half of bicarbonate with half a glass of water. Afterward, we only have to introduce a few drops into the nostrils, either by stretching or tilting the head back. Nothing happens if the bubbles come out; it will be enough as long as they contact the mucosa inside.
  • Magnesium . It is an essential mineral for protecting the lungs, improving breathing, and treating sneezing caused by allergies. It is as simple as consuming magnesium-rich foods, such as nuts, legumes, and seeds.
  • Vitamin C . This type of vitamin has a powerful antihistamine effect by contributing to the control of allergic reactions. Some fruits that contain this vitamin are citrus fruits: orange, grapefruit, tangerine, etc.

Precautions to consider

The home remedies for respiratory allergies mentioned above can be effective, but they are a substitute for medical treatment in no case. It is essential to bear in mind that people may be allergic to some of the plants or elements mentioned in this article, so it is more than advisable to consult on the agents that cause allergies through a blood test or other methods.

This article is merely informative, at FastlyHeal .com we do not have the power to prescribe medical treatments or make any diagnosis. We invite you to see a doctor in the case of presenting any condition or discomfort.

If you want to read more articles similar to Home remedies for respiratory allergies , we recommend that you enter our Lung and respiratory tract category .

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