Excess humidity can affect us much more than we think, beyond being able to cause problems in homes. Humidity can harm our health in a brutal and sometimes irremediable way.
Many are unaware, but humidity increases the possibility of respiratory diseases such as asthma or sinusitis and lung infections such as bronchitis. In addition, the moisture contained in the air can cause a feeling of discomfort, chills, fatigue, shortness of breath, cold feet, headache, bad smells… Is that not enough? Well, unfortunately, there is still more. Keep reading this FastlyHealarticle and discover the health consequences and effects of humidity.
Excessive humidity causes rheumatic diseases.
Apart from the problems that we have already mentioned, excess humidity can also affect other aspects of health. For example, cold and humidity cause increased pain in some people with rheumatic diseases. Apart from increasing discomfort in these cases, it can also be the trigger for these conditions to appear.
Some of the major rheumatic diseases that are produced or worsened by excessive humidity in the environment are the following:
Mites, fungi, bacteria, and mold
On the other hand, with humidity, mites, fungi, mold, and bacteria proliferate, which settle on the walls. These microorganisms can cause diseases and allergies, some of them serious, especially if they are not treated in time and well since they are quickly complicated. In addition, many people develop allergies to fungi, such as aspergillosis, caused by infection or allergy to a specific fungus that mainly affects babies and the elderly. Mites are a common asthma trigger, especially in babies and children, to make matters worse.
For its part, mold is a microscopic organism very similar to plants that reproduce by the diffusion of spores in the air. This organism can cause asthma and other respiratory problems.
Other diseases and health effects of humidity
In addition to these conditions, let us remember that at the beginning, we mentioned that excessive humidity in the environment also causes other health problems such as pain and throbbing in the heat, cold, constant numbness and discomfort, tiredness and fatigue, and even foul smells, not only in the house but also in our body, such as the appearance of skin problems.
Therefore, if we detect some of the symptoms related to these diseases, we must go to the doctor, but also make sure that the humidity level in the home is adequate and, if it is not, regulate it, if necessary, with the help of specialists.
Optimal ambient humidity for health
To prevent these inconveniences, an adequate level of environmental humidity must be maintained in the home and work and study places, that is, places where we usually spend a lot of time. This appropriate level of humidity should be between 45% and 65%. So now you know, if you have dampness at home, it is best that you consult a professional to solve these problems correctly as soon as possible and avoid, in this way, these health problems appear or worsening.
Signs such as stains on the wall or that those who live at home are sick or always feel colder than on the street are clear indicators that the humidity is higher than necessary in the home. But, to be sure of the humidity level in the house, it is required to use a hygrometer to measure it. You can get one or allow a professional to help you measure it and regulate it.
This article is merely informative, at FastlyHeal .com we do not have the power to prescribe medical treatments or make any type of diagnosis. We invite you to see a doctor in the case of presenting any type of condition or discomfort.
If you want to read more articles similar to Health consequences and effects of humidity, we recommend that you enter our Lung and respiratory tract category .
I am a Surgeon with a diploma in comprehensive ultrasound and surgical care residency, an area I am specializing in. During the exercise of my profession, I have realized the need for patients to know the diseases they suffer, and I can tell you that a large part of their complications is due to a lack of information. Being a health web writer allows me to transmit my experience, without borders, to all those readers eager for knowledge, educate them in the prevention of diseases and promote a healthy lifestyle.