Feeling discomfort in the hip is usually widespread and can have different causes. It is essential to carry out adequate treatment for this disorder because of the pain. Still, it can also cause an inability to carry out everyday and active life, so it is essential to consult a specialist for a correct review and follow what is indicated.
As the hip is a joint in which the weight of the whole body is carried, discomfort is frequent, and, as it is necessary for basic actions such as bending, sitting, turning, or walking, it becomes essential to keep it in a healthy state. It is considered hip pain even when the discomfort is not felt in the precise place but is present in the area or places such as the groin, the thigh, and even the knee.
Although it is essential to carry out the traditional treatment indicated by the specialist, it is advisable to accompany him from home. This is why at FastlyHealwe offers you some home remedies for hip pain.
Table of Contents
Exercises for hip pain
One of the best home remedies for hip pain is to start the day by doing exercises that help improve circulation so that the joints loosen and be able to spend the rest of the day without so much discomfort in this area, so it is recommended to do the exercise known as a bridge.
You must lie on your back on the floor and support the soles of your feet on the floor, with your legs bent. Next, raise the pelvis using the force from the ankles and stand firm, holding the belly and the knees aligned. The body should be located in a straight line that goes from the shoulders to the knees and stays in this position for at least 5 seconds, repeating it ten times every morning.
Remove hip pain in the water
While you have to be careful with the exercises you choose, as some could harm and worsen hip pain, other more beneficial ones can help considerably eliminate the discomfort in this area.
The swimming and exercises performed in water are excellent not only as home remedies for hip pain but also for all joints because at the same time, exercising pressure is not suffering in any area of the body, which is highly recommended for people with different body pains.
Stretches: home remedies for hip pain
It is essential to exercise and follow the medical treatment indicated by the specialist. Still, it is also necessary to stretch daily to calm the discomfort in the hip.
Stand up straight and gently lift your leg horizontally to the highest level you can achieve without causing more pain, then return to the starting position. Do the same with the other leg and try to hold for a few seconds, repeating this on each side at least five times. Finally, you can repeat the exercise, stretching the leg forward and then back to fully stretch the abductors of this part of the body.
Strengthening the muscles is also an excellent option for those who suffer from hip pain, especially if they exercise those in the thigh, either internally or externally.
You can lie on your back with your arms stretched out and place a large exercise ball, known as a fitball, between your legs and lift it until it is perpendicular to the ground. Perform 2 or 3 sets of at least 10 or 15 repetitions daily so that the hip muscles are gaining tone and avoid suffering pain.
Natural remedies to avoid hip pain
Eucalyptus essential oil
Another very effective natural remedy for hip pain is to use eucalyptus essential oil dissolved in water externally. 20 ml of the product is calculated per liter of water, although this oil can also be replaced by rosemary or chamomile oil.
You should place this mixture in the painful area, making circular movements for a few minutes, and let it act overnight or for several hours during the day. However, it is recommended to apply it several times a day.
Hot and cold therapy
Another good option to alleviate hip discomfort is to apply heat/cold to the area using a cloth with ice or, otherwise, bathed in hot water. This will significantly reduce inflammation and pain caused by it.
Heat is highly recommended to eliminate hip discomfort, so taking baths with hot water or using a hot cabbage leaf in the affected area is highly advisable.
Infusions for hip pain
Although home remedies that are used topically are very effective, there is also the alternative of ingesting certain products that can significantly help hip pain. For example, an infusion of horsetail or potato juice is both drinks with excellent anti-inflammatory properties. In addition, in the following FastlyHealarticle, you will find the best natural anti-inflammatories.
Massages to avoid pain
It is essential to massage the painful area to relieve symptoms more quickly despite all of the above. For this, you can use tennis balls in a sock and go over the affected area so that the balls rotate and relieve discomfort.
This article is merely informative, at FastlyHeal .com we do not have the power to prescribe medical treatments or make any type of diagnosis. We invite you to see a doctor in the case of presenting any type of condition or discomfort.
If you want to read more articles similar to Home remedies for hip pain , we recommend that you enter our Bones, Joints and Muscles category .
I am a Surgeon with a diploma in comprehensive ultrasound and surgical care residency, an area I am specializing in. During the exercise of my profession, I have realized the need for patients to know the diseases they suffer, and I can tell you that a large part of their complications is due to a lack of information. Being a health web writer allows me to transmit my experience, without borders, to all those readers eager for knowledge, educate them in the prevention of diseases and promote a healthy lifestyle.