Home Hair CareAlopecia Home remedies for stress hair loss

Home remedies for stress hair loss

by Alivia Nyhan
Published: Last Updated on

The emotional imbalance with which we live today can cause many alterations. The stress and tensions that accumulate daily can cause a bad mood, changes in mood, anxiety, insomnia, and other more visible and notable physical disorders such as heartburn or hair loss.

Although many people may believe that it is only the passage of time, the reality is that hair loss can be caused by stress, something known as alopecia Nervosa. This occurs because the hair bulb is much weaker when a person goes through this emotional state, so the hair begins to fall out, which usually happens excessively and abundantly.

When this condition appears, it is essential to go to a professional and follow their instructions to prevent hair loss from progressing. However, there are specific home remedies for stress hair loss that can help considerably. We offer you information about the most recognized in the following FastlyHealarticle.

Hair loss due to stress: treatment

It is highly advisable to undergo massages made with essential oils for hair, as it helps very effectively to combat hair loss. This is because performing such massages can stimulate increased blood flow to the hair follicles, thus helping to strengthen the roots and prevent hair loss.

Among the most recommended oils for this home remedy, the following stand out:

  • The coconut one.
  • The one with rosemary.
  • The olive one.
  • The one with almonds.
  • Castor oil.

As an alternative, you can also mix your chosen essential oil with rosemary oil since it speeds up the process and the results can be seen faster, and, at the same time, it provides numerous benefits to the hair. This mixture must be applied to the entire scalp to perform soft and circular massages, using light pressure with the fingers, and the process must be repeated up to twice a week to obtain excellent results.

Vitamins for stress hair loss

Fenugreek is a natural ingredient that is becoming increasingly popular among people seeking natural alternatives to stop hair fall due to its incredible effectiveness. These are seeds that contain estrogens and various substances very similar to female sex hormones involved in hair growth and improve the health of hair follicles.

At the same time, this product offers a good supply of proteins and nicotinic acid, ideal for this treatment because they also increase the stimulation of natural hair growth. To enjoy its benefits and obtain excellent results, fenugreek seeds have to be soaked in a cup of water and left for a whole night.

Upon awakening, the seeds should be crushed until a kind of paste is formed and then applied all over the scalp and hair to cover with a cap and let it act for 35 or 40 minutes. Finally, you can wash your hair normally. This can be repeated every day for a month.

Home remedy for stress hair loss: onion

Due to its high sulfur content, the juice of an onion can be ideal for improving blood circulation in the head area and, in this way, strengthening the hair follicles. It is one of the most effective home remedies for stress hair loss. Also, the onion for health has antibacterial properties ideal for fighting infections on the scalp, if any.

The preparation of this remedy is straightforward since the juice of onion must be extracted using a rack and then strained and applied directly to the scalp. It is left to act for approximately 30 minutes and then rinsed thoroughly in water to eliminate the odor. However, you can also wash your hair naturally afterward with the shampoo recommended by the specialist.

Another option is to mix three tablespoons of onion juice with two tablespoons of gel extracted from an aloe vera leaf. It should be left to act on the hair for half an hour and then rinse properly.

Stress alopecia: beetroot remedy

In addition to being a highly recommended natural product to keep the body working correctly and feeling healthy, beets are ideal for people who suffer from hair loss due to stress. This is because it contains potassium, carbohydrates, vitamins B and C, calcium, proteins, and phosphorus, making it an excellent option to take care of the state of hair health, helping to stop hair loss.

To obtain the benefits that beets offer to your hair, you can regularly include beet juice in your diet. However, its consumption can also be accompanied by other beneficial juices such as alfalfa, spinach, blueberries, and carrots.

If you want to use the product topically, you have to boil beet leaves and then crush them and mix them with a bit of henna, which is a natural dye. When obtaining a paste, it should be applied to the scalp to let it act for about 20 minutes and rinse properly using a large amount of water; however, it is essential to know that this treatment can cause a slight change in hair color.

Eliminate stress to decrease hair loss

Although using the home remedies detailed above can stop hair loss, it is essential to attack the cause of this disorder, that is, reduce the stress of life and try to achieve correct emotional stability. To minimize this emotional disturbance, it is recommended:

  • Practice mental relaxation techniques.
  • Maintain positive thinking in the face of various circumstances that arise.
  • Carry out different activities from those that are carried out routinely.
  • Maintain a healthy diet, avoiding tobacco and alcohol.
  • Take a vitamin complex if the specialist recommends it.
  • Follow a diet with these foods to combat stress.

This article is merely informative, at FastlyHeal .com we do not have the power to prescribe medical treatments or make any type of diagnosis. We invite you to see a doctor in the case of presenting any type of condition or discomfort.

If you want to read more articles similar to Home remedies for stress hair loss , we recommend that you enter our Skin, hair and nails category .

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