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Home remedies for broken bones

by Alivia Nyhan
Published: Last Updated on

Bone fractures are one of the longest and most uncomfortable medical conditions to suffer from. In addition to the pain they cause, we must add the fact that they disable you to lead a normal life, make many daily tasks difficult, and many weeks can pass until a normal recovery is achieved.

In the following FastlyHealarticle we will explain some of the best home remedies for broken bones so that as much as possible you can accelerate their recovery.

Types of broken bones

Fractures can occur anywhere in the bone depending on how the bone breaks. Generally, fractures can be divided into three types. We will explain them to you below:

  • Closed fractures : they are the most common, they are those injuries in which the bone breaks without the fracture affecting other anatomical structures near the area of ​​the injury.
  • Open fractures : this type of fracture occurs when, when broken, the bone acts like a blade, damaging the nearby muscles and the skin, causing an open and bleeding wound.
  • Pathological fractures : Although it is logical for a bone to fracture due to violent trauma or unnatural movement of the bone, pathological fractures are the result of weakened bones, either due to age or disease, that cause them to break with a minimal movement or very superficial trauma. These types of fractures are common among older people, especially in the hip and femur.

Symptoms of bone fracture

Have you suffered trauma and suspect that you have broken a bone? These are the main symptoms of a broken bone :

  • Very severe pain
  • Cold sweats
  • Inability to move the area functionally
  • Instability in the affected area
  • Deformity that can be seen or felt
  • Swelling of the affected area and the area around it

Comfrey for broken bones

The officinale syphytum is a plant of the same family as borage used since antiquity as a natural remedy for various ailments. Well known are its expectorant and emollient properties, but if it stands out for something, it is for its ability to weld and repair bones . Hence the name of comfrey, which welds everything.

To heal fractured bones quickly with comfrey we can do it in different ways. However, if you are going to take it in its natural form, you can only use the root and you should only do it through topical use , never for internal use. Here we explain the different alternatives with comfrey to heal a fractured bone:

  • You can make a poultice with green clay. To do this, instead of mixing the clay with water, you must mix it with an infusion of comfrey. When applying, gently massage the area with the mixture for 20 minutes. In the following FastlyHealarticle you can find the properties of green clay .
  • Another way is to make a paste by crushing and mashing the comfrey root. A good way to take advantage of it is to spread this paste on a bandage, and when it dries on the bandage it will be as if it were in a cast and with properties.
  • There is also a homeopathic comfrey solution to heal broken bones. Ask a specialist in this type of treatment to recommend which one you should choose.

Bamboo to regenerate bones

Bamboo is a very common tropical branch in India, which is not only a fundamental part of the diet of animals such as the panda and the elephant, but has also been part of the human diet for thousands of years.

The most appreciated part of bamboo is the exudations of female plants, called tabashir, which are obtained by gathering them from the nodes of the stems . For thousands of years, tabashir bamboo has been a part of traditional oriental medicine, something that is understood when we look at its composition and properties.

Tabashir bamboo is very rich in silicon , an essential mineral when it comes to regenerating fractured bones as it creates new bone mass and helps create new connective tissue.

Foods to heal broken bones

There are a series of foods that, due to their nutrients and properties, offer us benefits when it comes to accelerating the healing of broken bones. Here we explain what these home remedies for broken bones are:


Broccoli should be an essential food in your diet if you have broken a bone. Much of the benefits of this vegetable are due to the fact that it is very rich in vitamin K. Vitamin K is a nutrient that, when combined with other minerals, forms bone mass. By providing this vitamin that we receive with broccoli, we can shorten the healing period of a fractured bone.


Amino acids are the bases on which vitamins and calcium are built, that is why the amino acids that we receive with yogurt, such as lysine and glutamine, improve the absorption of calcium and, consequently, increase the healing of the bones. Nor should we forget that yogurt is one of the main sources of calcium that we can integrate into our diet.


Oranges are one of the foods rich in vitamin C . This nutrient has an anti-inflammatory effect on our body, which in cases of fracture can go very well to reduce pain and pressure in the area. In addition, vitamin C stimulates the growth of bone mass so that the bone can heal faster.

The sun, a natural remedy for broken bones

Vitamin D is an essential element so that our body can properly absorb the calcium and magnesium necessary for bones to remain strong and healthy.

There are very few foods that provide us with vitamin D; the fatty fish like salmon, tuna or sardines are some of the products that can give us a dose of vitamin D, however, there is another easy way to receive it .

Our body produces this vitamin naturally when the skin is in direct contact with sunlight , so if we sunbathe for 30 minutes every day our own body will be able by itself to supply us with the necessary vitamin D.

This article is merely informative, at FastlyHeal .com we do not have the power to prescribe medical treatments or make any type of diagnosis. We invite you to see a doctor in the case of presenting any type of condition or discomfort.

If you want to read more articles similar to Home remedies for broken bones , we recommend that you enter our Bones, Joints and Muscles category .

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