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Exercises for wrist fracture

by Alivia Nyhan
Published: Last Updated on

The bone structure is a very important part of your body, which you must constantly take care of, since it can suffer from various disorders, including a fracture . The partial or total breakdown of a bone is called a fracture and can be due to various causes; however, the most common is due to an accident, a sports injury or a very hard fall. This disorder generates severe pain in the area of ​​the problem and, if it is very serious, you may need surgery to repair the affected area. The most normal symptoms that you could have are a deformation in the area, swelling or bruising, limited movement of the place, numbness, tingling and, sometimes, fever.

If you suspect that you have a fracture, it is important that you see a doctor as soon as possible. On this occasion, at FastlyHealwe want you to know some exercises for wrist fracture , since it is one of the most common injuries.

Rotating the wrist, a good exercise for wrist fracture

One of the most recommended wrist fracture exercises to relieve pain and recover faster is to rotate your wrist to give it an increased range of motion since, after such an injury, your body needs a small rehabilitation to be able to return to having the movements that you did before without any problem.

For this exercise, you must place the elbow of the affected hand on a table and keep it in the air while, with the other hand, you are in charge of stabilizing the part of the supported arm. To continue, you should make gentle circular movements with the affected hand, first to the clockwise side and then, against it, if possible, 10 repetitions on each side, once a day. When you feel better, you can perform the same exercise by adding a small weight to your hand, such as a light dumbbell.

Wringing out a towel, another option to improve wrist fracture

A broken wrist can be a very annoying disorder, as the pain can prevent you from making movements that are essential for normal tasks. This is why it is essential that you see a doctor urgently, although there are exercises that can help alleviate the symptoms of the fracture, for example, wringing out a towel.

This action can greatly benefit the strengthening and flexibility of the wrist bone after a fracture. For this, you simply have to grab a towel and rotate your hands back and forth in uneven movements with each other. That is, you must pretend the towel is wet and wring it out; However, if you want to add a bit of difficulty to increase the strength of your hands, you can do it with the wet towel to make it heavier. It is advised that you do 3 sets of 10 repetitions of this exercise, 2 times a day.

Stretching, favors the relief of wrist fracture

Another of the most effective wrist fracture exercises is stretching , as they benefit you by giving flexibility to the damaged area by applying a small resistance and helping, in this way, the entire arm which is usually weak after damage of these characteristics.

To begin, you must place your hands together, touching the palms, that is, fully open and with the fingers stretched out, it could be compared to the posture that is usually had when praying. Then, raise your elbows and gently push one hand against the other until you feel the stretch in place and hold it for about 5 seconds. Finally, relax your hands and repeat this again 10 times on each side, about two or three times each day.

Strengthening, helps improve wrist fracture

One of the consequences when you suffer from a wrist fracture is the weakening that you have in that hand after having spent a long time immobilized, without using it at all. This is why it is important that you visit a specialist to offer you some exercises for the injury.

In this case, you should practice grasping different things again , to gradually strengthen your hand and your entire arm again. For this, you simply have to place several objects on a table and grab them several times a day, you could also use a not very large ball to squeeze it a large number of times in several hours, or you can choose to use a clamp and try to take different elements to that, in this way, your affected hand gains strength again. You can do this for 3-4 sets per day with 10 reps each.

This article is merely informative, at FastlyHeal .com we do not have the power to prescribe medical treatments or make any type of diagnosis. We invite you to see a doctor in the case of presenting any type of condition or discomfort.

If you want to read more articles similar to Exercises for wrist fracture , we recommend that you enter our Bones, Joints and Muscles category .

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