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Exercises for humerus fracture

by Alivia Nyhan
Published: Last Updated on

Possibly you are one of the many people who are concerned about keeping their body in a healthy way; However, many forget about the bone structure of the body, which can also suffer setbacks, for example, a fracture. It is known by the name of fracture to a break, either partial or total, of a bone caused by an accident such as a fall, a blow or a sports injury.

The fracture can generate symptoms such as a deformation in the affected area, bruising, swelling in the area, tingling in the area, numbness, sometimes fever, but mainly you develop a very strong pain, so it is important that if you know or suspect you have fractured, see a doctor urgently.

On this occasion, FastlyHealwants to offer you some exercises for humerus fracture , since it is a very common disorder and can help you improve the symptoms together with the treatment given by the professional.

Flexion and extension exercise, ideal for humerus fracture

After a fracture in which the area has to be immobilized, you lose the range of motion you had before the accident and can only perform short movements. This is why it is important that you do different exercises to regain the range of motion that previously existed.

For this, you must stand firmly with your arms at the sides and then extend them to the side and keep them in that position for 10 or 15 seconds, then bend the arm first forward for 5 seconds and then down the same amount of weather. Finally, return to the starting position and repeat the action but, this time, extending the arm forward. It is advised that you do 10 repetitions 3 times a day.

Pendulum exercises to regain strength in the shoulder

Remember that it is very important that you maintain constant control with a specialist if you find yourself with an injury. In addition, to perform the exercises for humerus fracture it is essential that you ask your doctor beforehand.

The pendulous exercises will help you return to your shoulder strength and eliminate symptoms that you might have in place. This should be done standing next to the table and resting on it the hand of the shoulder that is in good condition. Then, bend over and perform gentle circular motions with the injured arm, you could also rock the injured arm to the sides and back and forth. You can repeat the movements several times for 10 minutes, 3 or 4 times every day.

Lifting exercises to regain mobility

There are different ways to perform lifting exercises that will help you regain mobility in the injured area and soothe any discomfort you may have during recovery. One option is to stand in front of a wall and, using the fingers of your hand, you should gradually stretch your arms until you reach as high as possible. That is, use the flexion and extension of your fingers to perform this action, hold this position for 10 seconds and slowly lower yourself to the starting position. Perform 15-20 repetitions every 4-6 hours daily.

The second option is to put a pulley on the ceiling or in a door frame and then put a chair down and sit down. With your good arm, you must use force to help raise the other arm above your head and stay that way for 10 seconds, then slowly begin to lower, wait a few seconds and start again. Do this 3 times a day for great results.

Stretching exercises, perfect for humerus fracture

The stretches are exercises for fractured humerus most popular and effective, not only for this type of injury, but for many others, so there are several ways to achieve them . One of the best options for these cases is to position yourself in the way that seems most comfortable, either sitting or standing. What you should do is pass the arm that is in poor condition over the healthy shoulder and, with the hand in good condition, help from the elbow so that the arm with the fracture touches the chin and stay there for 15 seconds.

Another way to do stretching exercises is lying in bed. Simply take the wrist or elbow of the injured arm with your good hand and raise it, helping it to pass over the head and stay in the maximum position for 10 seconds, then slowly lower it and repeat the action as many times as you want.

Rotation exercises, keys to recover from humerus fracture

It is very important that you regain the mobility that your body had before the fracture, so some rotation exercises can significantly benefit you. For that, you must hold a stick or a cane from behind with both hands. Next, push with your good arm so that the injured one is stretched up as far as possible and hold this position for 10 seconds, do 5 repetitions, rest and do another 5 for 10 minutes.

Another way to perform a rotation exercise with a stick or cane is to keep the affected elbow as close to the body as possible, hold the element in front of you and, with the other arm, help to rotate the affected part outwards and hold it by this shape for 15 seconds. You can do 10 repetitions several times a day.

Other recommendations for humerus fracture

  • Apply cold and heat alternately in the area of ​​the fracture when you feel discomfort.
  • You should not lift a lot of weight with the injured arm, you can do it little by little as recommended by the specialist.
  • Avoid making sudden movements on the humerus fracture.
  • Try to rest for as long as you can.
  • Perform the exercises moderately, according to your ability and without hurting yourself further.

This article is merely informative, at FastlyHeal .com we do not have the power to prescribe medical treatments or make any type of diagnosis. We invite you to see a doctor in the case of presenting any type of condition or discomfort.

If you want to read more articles similar to Exercises for humerus fracture , we recommend that you enter our Bones, Joints and Muscles category .

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