The Candida albicans are yeast found in small amounts and harmlessly in the mouth, digestive tract, intestines, skin, and genitals. However, when there is an alteration in our rhythm of life, be it the intake of antibiotics, an unbalanced diet, mood changes, or increased stress, the amount of the candida fungus in our body can improve, to the point of causing infection by most common washes: candidiasis. This disease affects more women than men.
Candidiasis produces very uncomfortable symptoms such as cottage cheese-like white discharge, itching, painful urination, burning genitals, pain when having sex, and redness. Treating this condition is essential to stop the fungus from spreading to other body parts. Although the treatment consists of antifungal creams that kill candida Albicans, we can also help our body get rid of this infection through food. For this reason, in this FastlyHealarticle, you will learn about nutrition to combat candidiasis.
Garlic for yeast infection
Garlic offers many health benefits, but its antibacterial and antifungal properties are great for fighting yeast infections like yeast infections. This goodness of garlic is due to its content in allicin. This substance stops the proliferation of fungi and bacteria but exerts a compelling function in the task of eliminating Candida Albicans. The advantage of garlic is that it kills harmful bacteria, unlike antibiotics, but does not affect the number of good bacteria. Therefore, it does not alter the bacterial flora.
The best way to take advantage of the antifungal benefits of garlic is to eat a raw garlic clove on an empty stomach. You can chew it, swallow it with water like a pill or crush it and devour it. The important thing is not to mix it with other foods. The digestive system, fasting for at least eight hours without receiving any food, takes better advantage of garlic’s content and absorbs all its properties completely.
Fatty acids in coconut oil
Much has been said about the benefits of coconut oil, that it is good for the hair, hydrates the skin, and helps prevent diseases of the cardiovascular system. But did you know that coconut oil is one of the best foods to fight yeast infection? It turns out that coconut oil offers a high content of fatty acids like capric acid, which offers antimicrobial and antifungal properties that help to eliminate candida Albicans progressively.
This capric acid acts in the body by stopping the proliferation of the fungus by making holes in the cell walls of the yeast and thus allowing its death. This acid is the same one that contains breast milk, which prevents the baby from contracting any infection. The best way to use coconut oil to fight yeast infection is to apply it topically to the genitals and let it sit.
Apple cider vinegar for candida
While most spoonfuls of vinegar contribute to yeast overgrowth instead of fighting candida Albicans, apple cider vinegar works differently. Research has shown that this food contains enzymes that work to eliminate fungi and bacteria in the body, specifically helping to eliminate candidiasis.
The purer the apple cider vinegar, the better its action to kill candida. Ideally, if you want to fight yeast infection with this substance, you can apply private warm water baths with apple cider vinegar for 20 minutes twice a day.
In the following article, you can discover other health benefits of apple cider vinegar.
Clove, for its eugenol content.
Eugenol is an essential oil with a powerful antifungal effect in the body that helps fight candidiasis and any other yeast infection. Eugenol is found in some plants, but it is found in more significant amounts in the essential oil of cloves, a yellow liquid obtained from the distillation of flower buds of cloves.
In natural medicine, this substance has been shown to have anti-inflammatory and analgesic effects that help eliminate pain in injuries. But in addition, eugenol, when taken internally, acts in a powerful way to eliminate fungi and bacteria. The ideal is not to take essential oils morally but to mix a tablespoon with a glass of water.
Thyme and oregano oil
Oregano oil is rich in carvacrol, a chemical compound used in alternative medicine for its antibacterial and antifungal properties, making it one of the main ingredients in the production of soaps and disinfectants rinses.
The use of thyme, oregano, and eucalyptus oil combines the properties of eugenol with carvacrol, resulting in one of the best foods to combat candidiasis.
Adding vegetables such as broccoli, arugula, Brussels sprouts, cabbage, radish, watercress to your diet is a great way to combat yeast infection through diet. And is that these vegetables are rich in isothiocyanates, sulfur, and nitrogen, ingredients with antifungal properties that very effectively eliminate candida Albicans from the body.
Other cruciferous vegetables are cauliflower, kale, kohlrabi, mustard greens, Swedish turnip, turnips, arugula, collard greens, horseradish, purple cabbage, kale, among others.
Foods allowed to fight yeast infection
- Unsweetened vegetable glasses of milk.
- Quinoa, rice, millet, coconut flour, rice cakes.
- Chickpeas, lentils, and beans.
- Tomato, avocado, lemon, lime, and coconut.
- Green tea, coconut water, herbal teas.
- Organic chicken and eggs.
- Lean meats like chicken, turkey, and fish.
- Coconut, avocado, flax, oregano, and thyme oil.
- Salmon and sardines.
Foods not allowed to fight yeast infection
- Wheat, oats, barley, flour, bread, pizza, pasta.
- Any yeast, including the one present in beer.
- Soy, miso, soy sauce, tofu, soy milk, soy lecithin.
- Fruits and nuts.
- Coffee and soft drinks.
- Red meat
- Starchy vegetables such as potatoes, corn, carrots, peas, beets, and squash.
- Mushrooms and any mushrooms.
- Tablespoons of vinegar and foods with colorants and preservatives.
- Fine chocolate.
- Portions of Margarine.
This article is merely informative. At FastlyHeal .com, we do not have the power to prescribe medical treatments or make any diagnosis. We invite you to see a doctor in the case of presenting any condition or discomfort.
If you want to read more articles similar to Foods to combat candidiasis, we recommend that you enter our category of Female reproductive system.
I am a Surgeon with a diploma in comprehensive ultrasound and surgical care residency, an area I am specializing in. During the exercise of my profession, I have realized the need for patients to know the diseases they suffer, and I can tell you that a large part of their complications is due to a lack of information. Being a health web writer allows me to transmit my experience, without borders, to all those readers eager for knowledge, educate them in the prevention of diseases and promote a healthy lifestyle.