Dengue is a condition that has spread remarkably in various Latin American countries, producing outbreaks in both the population living in urban and rural areas. This condition, produced by the infected bite of the Aedes Aegypt I mosquito, causes significant weakness due to the decrease in platelets and symptoms such as fever, body pain, and fatigue.
To combat these conditions and guarantee a speedy recovery, it is essential to have a good diet that helps us raise the platelet count and strengthen the immune system. Do you know the allied ingredients to get it? In this FastlyHealarticle, we reveal the best foods to cure dengue and improve your condition as soon as possible.
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How does diet influence recovery from dengue?
Although patients suffering from dengue fever often show a significant loss of appetite, ensuring adequate nutrition is essential to promote the recovery of the immune system, ensure platelet growth and maintain good hydration.
Fever can cause early dehydration, so drinking fluids is essential to avoid this condition, which will worsen the general state of those who have dengue. In parallel, and because this disease does not have the treatment and the body must recover on its own, helping it with the proper nutrients can guarantee a quick improvement.
Now that you have it clear, it is essential to know what you can eat, and at FastlyHealwe will explain it to you.
Yes, to foods with vitamin C!
When we suffer from this condition, our body requires significant amounts of vitamin C, an essential nutrient to maintain a healthy immune system and ready to fight any infection. Because our immune system fights against the dengue virus, providing it with foods rich in this nutrient is essential. Some good options are:
- Oranges, tangerines, or grapefruits.
- The Kiwi.
- The guava.
- Vegetables include red pepper, broccoli, tomato, watercress, carrot, and spinach.
It is recommended to consume these fruits in natural juices, promoting hydration. Vegetables can be included in a nourishing vegetable cream that helps us feel revitalized and a little stronger.
Recipe for raising platelets
Among the foods to cure dengue, guava juice with red peppers is one of the most popular recipes. Due to the high amounts of vitamin C in both ingredients and consumed in their natural state, without cooking, this drink is considered highly nutritious. It could stimulate an increase in the production of platelets. To do it, you need:
- 3 guayabas
- One red bell pepper, seeded
- 500 ml of water
Blend all the ingredients in a blender or using a blender, and you can enjoy a delicious and very nutritious juice. If it is too thick, dilute it with a little more water. You should drink two glasses a day, the first of them preferably on an empty stomach.
Coconut water to nourish and hydrate
Coconut water is known for its moisturizing properties. Still, it has also become one of the most widely used foods to cure dengue, also helping to treat other conditions such as chikungunya or Zika. This is due to its good contribution of vitamin C and A and essential minerals such as potassium, iron, and calcium. All these nutrients help strengthen the immune system while hydrating us, preventing the harmful effects of fever.
It is essential that the coconut water ingested is always natural. It is recommended to drink at least three glasses a day, always in small sips and little by little.
Vegetable creams for better nutrition
Due to their contribution of vitamin C and also other nutrients such as vitamin A, iron, fiber, and calcium, some vegetables are ideal for improving the state of our immune system, providing hydration, and also helping the body to recover. So they are included among the foods to cure dengue.
Due to the weakness that patients with this condition present, the best way to ingest this type of ingredients is through a vegetable cream, a soft alternative loaded with vitamins and also very easy to digest. Some good combinations are:
- Carrot and pumpkin cream.
- Watercress and broccoli cream.
- Celery and carrot cream.
- Cream of red peppers and celery.
Chicken soup, a classic that does not fail
An alternative that provides excellent nutrients and that, at the same time, is easy to consume and digest by those who suffer from dengue is chicken soup—used to fight the flu and colds. When we feel emotionally depressed, this dish has an excellent supply of nutrients and vitamins that strengthen the immune system, making us feel more animated and healthy.
To make the chicken soup effective, it must include chicken with bone, carrot, onion, celery, and parsley, cooking these ingredients for at least 1 hour, which will increase its nutritional power. If the person with dengue feels too unwell to consume the soup, it can be crushed and turned into cream, preserving the nutritional properties.
Foods to avoid if you have dengue
Although, as a general rule, those who suffer from dengue do not have a great appetite, it is essential that when eating and hydrating, they opt for ingredients rich in vitamins, nutritious, and suitable for this condition. That is why it is recommended to avoid other alternatives that will not provide much nutrition or help the recovery of the immune system, for example:
- Fried or high-fat foods.
- Sweets and pastries.
- Spices and highly seasoned foods.
- Junk or processed food.
This article is merely informative, at FastlyHeal .com we do not have the power to prescribe medical treatments or make any type of diagnosis. We invite you to see a doctor in the case of presenting any type of condition or discomfort.
If you want to read more articles similar to Foods to cure dengue , we recommend that you enter our Immune System category .
I am a Surgeon with a diploma in comprehensive ultrasound and surgical care residency, an area I am specializing in. During the exercise of my profession, I have realized the need for patients to know the diseases they suffer, and I can tell you that a large part of their complications is due to a lack of information. Being a health web writer allows me to transmit my experience, without borders, to all those readers eager for knowledge, educate them in the prevention of diseases and promote a healthy lifestyle.