Neck pain is a condition that can be mild or severe and occurs at the side or back of the neck area. It may be accompanied by other symptoms such as stiffness and tension in the neck muscles, cramps, tingling, and pain radiating to other parts such as the shoulders or shoulder blades. It can be caused by blows, lousy posture, contractures, stress to diseases that affect the spine especially; Whatever the origin, it is essential to try to reduce discomfort to continue with the performance of daily activities and have good mobility. In addition to the medical indications, it is also convenient to know what are the home remedies for cervical pain more effective; discover them all in this FastlyHealarticle.
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Causes of cervical pain
The neck pain can consequently appear as a specific lesion in one of the neck structures, a problem such as muscle or a nerve impingement caused by a protrusion of one of the discs. Any of these conditions can be caused by multiple factors, but among the most common are the following:
- Injuries or blows.
- Adopting bad postures when sleeping, watching television, being in front of the computer, etc.
- Loading heavy objects improperly.
- Twisting and turning the neck sharply during physical activities.
- Suffering stress and accumulated tensions.
- Conditions of the cervical spine, such as cervical osteoarthritis, herniated disc, and spondylitis, among others.
You must go to a doctor if your neck pain is very intense, you have a fever, headaches or arm pain, breathing difficulties, or any other abnormal and alarming symptoms. Likewise, you should start the appropriate medical treatment if the discomfort does not disappear after a week.
The thermal contrast produced by applying heat and cold to the painful area is one of the best natural remedies to relieve cervical pain that can be used. And the temperature change is perfect for reducing swelling, on the one hand, relaxing the muscles, and reducing discomfort.
It is essential to carry out the treatment properly to work and not cause damage to the skin. First, you must apply ice wrapped in a cloth or towel and let it act on the cervical area for about 15 minutes; once this time has passed, it will be time to place a warm wet towel or heating pad for about 15 minutes.
You can carry out this process about four times a day to reduce inflammation and feel minor discomfort.
Infusions to relieve neck pain
There are medicinal plants with excellent anti-inflammatory, relaxing, and analgesic properties, which can help reduce neck pain in less time than expected, combat muscle stiffness and improve mobility. Next, we specify which therapeutic herbs consumed as an infusion can be the most beneficial:
- St. John’s wort: popularly known as St. John’s wort, it is excellent for the relief of muscle aches in general and those that occur in the cervical area. In addition, its consumption helps to improve mood and combat mild depressive states.
- Willow: contains salicin (active principle of aspirin), and therefore, it is attributed to potent analgesic properties, a magnificent remedy to relieve muscle, joint, headache pain, etc.
- Chamomile: Besides being suitable for the digestive system, chamomile is ideal for promoting relaxation of the muscles, eliminating tension, and relieving cramps that can be felt in the cervical area, thanks to its anti-inflammatory effects.
- Horsetail: it is a herb that favors the health and well-being of muscles and tendons, as it helps prevent injuries and also reduces discomfort as it is a great natural anti-inflammatory.
- Devil’s Claw: also known as “devil’s claw” or “wooden spider,” the devil’s claw is a plant that stands out for its anti-inflammatory and analgesic action. It is a great solution to relieve tendonitis, muscle aches, joint pain, inflammation from blows, etc.
You have to prepare an infusion based on one of these medicinal plants and drink about 2 cups a day, it can be one in the morning and another at night to benefit from its properties throughout the day and enjoy better rest.
Massages with essential oils
When talking about home remedies for cervical pain, we cannot fail to mention two of the most appreciated essential oils used to mitigate this type of discomfort such as rosemary oil and lavender oil. They work very well as muscle relaxants and as pain relievers for ailments due to poor stretching, great efforts, improper posture, etc. In addition to this, they generate an incredible feeling of well-being in the body and help to release tension and reduce stress.
How to do the massages?
To alleviate the pain, you feel in the cervical area, it is best to massage yourself with a few drops of one of these two essential oils. Before starting, it is necessary to bear in mind that essential oils cannot be applied directly to the skin, so you must first dilute the chosen essential oil (between 5 and 10 drops) in a tablespoon of vegetable oil, which can be olive, almond, sunflower, jojoba, etc.
Once the preparation is ready, apply it to the affected area giving gentle but firm circular massages. Continue for a few minutes until you notice that the oils have penetrated the area well. You can repeat the treatment two or three times a day if you prefer.
Anti-inflammatory and soothing poultices
In addition to massages, another way to reduce cervical pain externally and locally is by placing poultices made with natural anti-inflammatory and relaxing products on the area where the discomfort is felt.
- Clay poultice: it is widely used to reduce inflammation or muscle swelling and relieve tension and stiffness in the neck. Mix clay (which can be green or red) in a little warm water until you get a consistent paste and apply it to the cervical area with the help of a brush. Leave for 20 minutes and remove by rinsing with plenty of warm water.
- Ginger poultice: potent natural anti-inflammatory that acts against muscle and joint pain. Add two tablespoons of ginger root to 1/2 liter of boiling water, mix and let it steep for about 5 minutes. Then, when tempered, soak a gauze in the liquid and apply it to the cervicals. Leave on for 20 minutes and repeat the treatment 2 to 3 times a day, depending on the intensity of the pain.
This article is merely informative, at FastlyHeal .com we do not have the power to prescribe medical treatments or make any diagnosis. We invite you to see a doctor in the case of presenting any condition or discomfort.
If you want to read more articles similar to Home remedies for cervical pain , we recommend that you enter our Bones, Joints and Muscles category .
I am a Surgeon with a diploma in comprehensive ultrasound and surgical care residency, an area I am specializing in. During the exercise of my profession, I have realized the need for patients to know the diseases they suffer, and I can tell you that a large part of their complications is due to a lack of information. Being a health web writer allows me to transmit my experience, without borders, to all those readers eager for knowledge, educate them in the prevention of diseases and promote a healthy lifestyle.