After a long day of work, study, or after a day of intense exercise, we all need to replenish our energies by getting enough sleep to take advantage of the next day in the same way. However, many people adopt sleeping positions that cause excessive loads or misalignment in the spine, which causes pain when waking up and poor sleep if the pain occurs in the middle of the night. Those affected can suffer from these pains constantly because they do not know what is causing it; that is why in this article by FastlyHeal, we will explain back pain when waking up: causes and treatment so that you know how to avoid this uncomfortable situation and what to do when being present.
Low back pain when sleeping: causes
While we sleep, the ideal position allows the spine to retain its natural curves, which alleviate the load, since otherwise, they create overloaded regions that cause pain when we wake up.
The most appropriate position for sleeping is on your back, as the spine quickly adopts its curvatures. Sleeping on your side is an excellent second option. However, it would help to avoid adopting a hunched position on your belly while sleeping on your stomach is not an appropriate position. It is usually recommended to change the situation if you are used to sleeping like this.
Discover back stretches to relieve pain.
Why does my back hurt in bed?
Not only with the position when sleeping, but our spine also adopts the position since the head can extend too far back or to the side if we sleep on our back or side without a pillow, which can a cause back pain or neck when we wake up. A pad can give our head the necessary support so that the spine can rest.
Pillows can give support to the spine not only when we place them on our head when we sleep on our side; a buffer between the legs is very helpful while placing it under the knees or at waist level when we sleep on our back; we give it more significant support to the spine. If you insist on sleeping on your stomach, put a pillow under your belly to reduce the loads on your back.
It is also important to mention that not all pillows are equally suitable for all people, so it is always a good idea to test a pad before buying it and ensure that its size and firmness are adequate to give good support to the neck.
A bad mattress can cause back pain at night.
A mattress can cause back pain when waking up since, depending on each person’s body, it can generate alterations in the position of the spine. The beds are firm indicated, especially for people whose hips and waists are the same size. In contrast, those whose waists are narrower than your hips should use a softer mattress because if there is too much weight hip on a soft bed, this will sink and alter the spine. Hard mattresses, in most cases, are not recommended.
Considering the many cases of back pain, there is usually a common cause in all of them, and this is the mattress. On the one hand, there is the problem that we have just mentioned, that of choosing an inappropriate mattress for each one’s own needs. On the other hand, it is also typical for people to use low-quality mattresses or not renew them from time to time. Over the years, mattresses are losing quality, something that will undoubtedly affect our backs in a very negative way.
If you get up often with pain in your back, you should ask yourself if your mattress is very soft, if it is firm enough, if it is very hard for your back or if the springs are in good condition.
If you think that the mattress could be behind your back problems, the answer is straightforward: you should buy a new mattress that suits your health and your own body.
Back pain on waking: how to relieve it
Although most of the time, back pain when waking up is related to an inadequate sleeping position, many times, our day-to-day routine can make us susceptible to this situation. The people who work all day sitting in a chair or who spend a good part of the day driving should support the back on the back of the seat. Similarly, athletes or people who work with a lot of weight should limit themselves to working with adequate weight and not overreach.
It is incredibly soothing for those who tend to suffer from back pain when getting up constantly to correct the way they get out of bed. The spine has been in an inappropriate position for a long time; if a lot of effort is made with the back, the pain can worsen, so you should rest your hands on the mattress and help yourself with your arms and shoulders to get up, trying to sit on the edge of the bed and planting the feet well, after which the components should be used again to help stand up.
When the pain causes a lot of discomfort, you can try to relieve it by using commonly used analgesics such as ibuprofen. Still, muscle relaxants can be used to reduce it when it is very intense. However, this decision must be made by a doctor who, in addition, could evaluate the existence of any condition that is causing the pain.
In the following article, we explain some tricks to improve your posture.
This article is merely informative, at FastlyHeal .com we do not have the power to prescribe medical treatments or make any type of diagnosis. We invite you to see a doctor in the case of presenting any type of condition or discomfort.
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I am a Surgeon with a diploma in comprehensive ultrasound and surgical care residency, an area I am specializing in. During the exercise of my profession, I have realized the need for patients to know the diseases they suffer, and I can tell you that a large part of their complications is due to a lack of information. Being a health web writer allows me to transmit my experience, without borders, to all those readers eager for knowledge, educate them in the prevention of diseases and promote a healthy lifestyle.