Have you heard of ferritin and want to know more about this protein? Ferritin is very important in the body since its action helps maintain iron levels in the blood. For various reasons, ferritin levels in the blood may be increased:
- Liver diseases
- A genetic disorder called hemochromatosis
- Even some types of cancer
If you want to know how to lower high ferritin with the right treatments and habits, keep reading this FastlyHealarticle.
What is ferritin
Ferritin is a protein found in the blood to store iron. An analysis that accounts for it will give an overview of how iron stores are in the body. In addition, it has other functions that ultimately regulate the amount of iron in the blood and protect the body from the harmful effects of its excess or lack.
The typical blood ferritin values in healthy adults are as follows:
- Men: 24-336 micrograms / liter
- Women: 11-307 micrograms / liter
High ferritin: causes
Ferritin can increase for various reasons. In some cases, it also increases the amount of iron present in the body, and in others, it does not.
- Hemochromatosis: it is a disease in which iron deposits in the body (pancreas, liver, and heart) increase considerably, and this is a problem since it will cause other disorders such as diabetes, heart failure, sexual problems, failure in the pancreas, among others. It is a genetic disorder, and, therefore, the relatives of those who suffer from hemochromatosis should also consult a doctor.
- Liver disease: Various chronic liver problems can trigger ferritin levels in the blood.
- Porphyria: in this case, an enzyme is missing, which causes skin and nervous system problems.
- Hyperthyroidism: due to the increased production of thyroid hormone, an increase in metabolism occurs in the body. The person who suffers from it will suffer from hot flashes, dry skin and hair, palpitations, nervousness, and low weight despite eating more food. Also, the amount of iron will be increased in some cases.
- Recent infections: the suffering of sickness or inflammatory diseases in the body triggers a series of reactions that, among other things, also increases ferritin.
- Acute myocardial infarction: the amount of ferritin in the blood can also be increased after suffering a heart attack.
- Chronic inflammation is the cause of diseases such as rheumatoid arthritis or others that cause a permanent inflammatory state.
- Blood transfusions: the blood supply will increase iron stores.
- Excessive alcohol consumption: alcohol is harmful to the liver. Its consumption produces inflammation that will cause ferritin to increase. Over time, the liver can become seriously ill, triggering cirrhosis.
- Intake of iron supplements: if a person consumes more iron than they need and can metabolize it, it will accumulate and manifest in the blood with an increase in ferritin.
- Leukemia and some types of lymphoma: The development of these types of tumor cells can be accompanied by increased iron stores in the body.
- Some drugs can alter ferritin levels: such as acetaminophen or paracetamol.
Symptoms of hyperferritinemia
As we have seen, many causes can cause ferritin to increase more than average, with which many symptoms will be those of these diseases. However, in general, a problem due to excess ferritin can be suspected if you have any of the following symptoms:
- Tiredness, weakness
- Difficult breathing
- Articulations pain.
- Frequent abdominal pain.
Medical treatment to lower high ferritin
The body has the necessary means to stay healthy if we allow it. There are different ways to return to the lost balance. On the one hand, starting a medical treatment that helps lower ferritin and, on the other, taking care of the habits that we practice daily will make the healing lasting and effective. In addition, as we have seen, ferritin can increase due to various diseases, so if the fundamental problem is not solved, ferritin will not return to normal levels.
During the medical consultation, the patient will be questioned and thoroughly evaluated. An attempt should be made to have as much information as possible to reach an accurate diagnosis and healing.
Various tests can unquestionably be requested, including a complete laboratory analysis where ferritin is studied and other parameters such as transferrin, blood glucose, thyroid hormones, and liver and kidney profile.
Among the treatments that may be proposed to lower ferritin are:
- Blood Draw: Periodically, you should have blood drawn, so there will not be as much circulating iron. This only partially solves the problem because the liver and joint problems, for example, will continue.
- Chelation: The excess iron can be eliminated in the feces or urine with certain drugs.
Diet for high ferritin
Among the essential measures that can be taken to lower ferritin and iron levels in the blood is implementing a diet change. It is not just about avoiding those foods rich in iron, but it is essential to balance the diet so that the body can recover little by little until it reaches health.
Foods to avoid
So, as a first measure, you should avoid foods rich in iron: meat, fish, liver. You should not take vitamin supplements that contain iron.
As a second step, and very important, you must stop consuming alcohol. As we have seen, it must generate inflammation in the liver that will not allow it to recover and accelerate the damage process, leading directly to cirrhosis.
Other products that are harmful to health are many of those that we consume without knowing how dangerous they are and, worst of all. They are in almost all the processed products that we buy daily (jams, dressings, jellies, cookies, “supposedly healthy” cereals are more if you start reading the labels of the food you buy, you will notice how you poison yourself daily: preservatives, colorings, flavorings, palm oil, soy or simply “vegetable,” sweeteners, sweeteners. Not to mention elements as harmful as refined: salt, sugar, white wheat flour. All this is difficult to metabolize, accumulates in the liver or fatty tissues, and overloads the body’s cleansing systems (liver, skin, kidneys). Because of this, your body is so concentrated trying to get rid of everything you give it that it does not need that it is challenging for it to help you solve the problems that arise, in this case, the malfunction of the iron metabolism, in other cases, the growth of cancer cells, for example.
Foods to lower ferritin
You can consume what your body is prepared for, what will restore health and well-being:
- Fruits and vegetables (incredibly raw).
- Fermented (sauerkraut, kimchi, kombucha, for example).
Every time, there are more and more options, thanks to the fact that many people are becoming aware of what is healthier, but you should also pay attention to a vegan or vegetarian diet. Although it sounds healthy, it is not always so. It must be balanced. Avoid fried foods and eat whole foods (which preserve fiber, vitamins, and minerals). Be careful with the wide variety of soy products (milk, vegetable meats) since they are not easy to digest and generate toxins that accumulate.
Other tips to lower ferritin naturally.
In addition to eating, other changes in habits can help you lower ferritin levels and be healthier:
- Drink water: water contains what is necessary to keep cells hydrated. Avoid sugary drinks or sweeteners. You can consume tea or coffee but not excessively. Fruit juices are also a good option.
- Exercise: at least 30 minutes a day is necessary for the body to recover and stay healthy. Start gently if you don’t have the habit: of walking, dancing, swimming. Then you can increase the intensity or the time you do physical activity. It will help you improve circulation, promote a good metabolism and generate something fundamental: well-being.
- Reduces stress: life accelerated and disconnected from others: negative emotions and thoughts. In short, everything that takes you away from your center and keeps you in a permanent state of alert triggers a series of reactions that do not help you maintain your healthy body.
- Don’t smoke: cigarettes perpetuate the imbalance in your body. It intoxicates you and generates a permanent state of inflammation in your lungs, damages your circulation, and predisposes you to suffer many diseases.
- Getting enough good sleep: is an essential aspect of staying healthy. The body needs 8 hours of sleep. If you are one of those who have trouble, you can try good sleep hygiene, and they are simple methods that will help you fall asleep and stay asleep.
This article is merely informative. At FastlyHeal .com, we do not have the power to prescribe medical treatments or make any diagnosis. We invite you to see a doctor if you present any condition or discomfort.
If you want to read more articles similar to How to lower high ferritin, we recommend that you enter our category of Blood, heart, and circulation.
I am a Surgeon with a diploma in comprehensive ultrasound and surgical care residency, an area I am specializing in. During the exercise of my profession, I have realized the need for patients to know the diseases they suffer, and I can tell you that a large part of their complications is due to a lack of information. Being a health web writer allows me to transmit my experience, without borders, to all those readers eager for knowledge, educate them in the prevention of diseases and promote a healthy lifestyle.