Iron supplementation is usually indicated in those people who suffer from a lack of this mineral due to different reasons such as nutritional deficiencies, anemia in pregnancy, and blood loss, among others.
It is widespread for the person who ingests this drug to suffer from abdominal discomfort because it is the most common side effect.
Next, in this FastlyHealarticle, we offer you some tips on taking iron so that it does not feel bad but has the best effect on your body.
What is iron for in the body
Iron is an essential mineral for the body. A person with anemia may have different symptoms of iron deficiency, such as weakness, paleness, or black stools.
Iron administration is usually done in ferrous sulfates—other less common administration forms such as fumarate or ferrous gluconate.
Among the unwanted effects of taking iron, the most frequent are digestion-associated. Someone who must be medicated with this drug usually manifests any of the following complaints:
- Abdominal pain.
It should be taken into account that the person who should receive iron treatment is usually a pregnant woman or an older person who may already have some gastrointestinal discomfort. For that same reason, it is critical to know how these discomforts can be minimized and how to take iron so that you do not feel bad.
How should iron be taken?
Iron in the form of ferrous sulfate usually comes in a tablet form, and one a day is generally prescribed. One of the brands of ferrous sulfate is Tardyferon.
If you wonder how to make iron, it is suggested that the absorption of ferrous sulfate is when the stomach is empty. Still, it is challenging for those who usually suffer from discomfort to tolerate it that way.
It may be necessary that while the Tardyferon tablet is swallowed, or a few minutes before or after, some light food is consumed. An orange juice (Vitamin C) is usually suggested because it is good and enhances its absorption.
But for those who do not tolerate this combination, you can eat a small portion of cooked fruit (such as applesauce or pears) or a small percentage of legumes.
You should know that the digestive power is better in the midday hours and even better if you give the body time to digest the food you have previously eaten.
Therefore, it would be convenient for you to follow a routine similar to the one we suggest to take iron:
- Breakfast: you must do it thoroughly. Start with an easily digestible fruit, wait about 15 minutes, and eat a whole grain cereal (oatmeal, wheat, rice) soaked and then cooked with cinnamon or ginger. Combine it according to your tastes: muscovado sugar, raisins or dried fruit (previously soaked), coconut, cocoa.
- Wait at least 4 hours before ingesting the iron and other food (cooked fruit, legumes).
- Wait half an hour.
- Eat lunch, and avoid the foods that prevent iron absorption, detailed below.
Iron incompatible foods
It has been shown that some foods and drinks should not be consumed together with iron since they decrease its absorption. Therefore, if you wonder how to take iron so that you do not feel bad, you should separate at least two hours of the consumption of iron and the following foods incompatible with iron:
- Dairy products.
- Whole grains.
- Red wine.
You may also be interested in the article Diet for anemia.
How to increase iron naturally.
Anemia results from an imbalance in the body whereby the necessary amounts of iron are not absorbed or are lost in abundance. That is why it is known as iron deficiency.
To regain the balance of the body, food is essential. A nutrient-poor diet based on processed products with little incorporation of natural products is one of the causes of deficiency.
Improving digestion and incorporating nutritionally adequate foods is critical to solving the vast majority of health problems and other healthy habits such as rest, exercise, and mental health.
If you want to incorporate a good amount of iron and not suffer the gastrointestinal discomfort produced by the drug, I suggest you try the following foods rich in iron :
- Whole grains (rice, oats, wheat, etc.).
- Leafy vegetables (spinach, lettuce, endive).
- Citrus and other fruits include peach, strawberry, plum, pomegranate, currant, blackberry, pear, papaya, pineapple, coconut, and dates.
- Nuts: hazelnuts, walnuts, pine nuts, almonds.
If you accommodate your digestion and try to eat natural foods, you will quickly improve your anemia. On the other hand, you should avoid foods that are harmful to your health:
- Processed foods (with colorants, preservatives, vegetable oils).
- Fried food.
- Refined foods (flour, sugar, salt).
This article is merely informative. At FastlyHeal .com, we do not have the power to prescribe medical treatments or make any diagnosis. We invite you to see a doctor if you present any condition or discomfort.
If you want to read more articles similar to How to take iron so that you do not feel bad, we recommend that you enter our category of Blood, heart, and circulation.
I am a Surgeon with a diploma in comprehensive ultrasound and surgical care residency, an area I am specializing in. During the exercise of my profession, I have realized the need for patients to know the diseases they suffer, and I can tell you that a large part of their complications is due to a lack of information. Being a health web writer allows me to transmit my experience, without borders, to all those readers eager for knowledge, educate them in the prevention of diseases and promote a healthy lifestyle.