Vitamins for hair loss

Although alopecia is a condition that affects more men than women, it is also possible that it manifests itself in them. Poor diet and an unhealthy lifestyle can lead to hair loss, which is why it is important to provide our body with all the vitamins and minerals it needs on a daily basis, it will also allow us to prevent diseases and the agents that cause premature aging. .

Vitamin E, in addition to providing antioxidant benefits and having an effect on the cardiovascular system, will help prevent hair loss as it improves circulation allowing adequate blood supply to the scalp, it also improves the appearance of dry or damaged hair. split ends.

The recommended dose of vitamin E in our body is between 11 and 15 mg daily and you can find it naturally in the following foods:

• Wheat germ oil.
• Olive oil.
• Soy lecithin.
• Sunflower oil.
• Almonds, sunflower seeds, hazelnuts.
• Avocado.
• Kiwi, strawberries, blueberries, raspberries.
• Mango.
• Tuna, salmon, sardines.
• Squid, prawns, prawns.

You can use vitamin E both internally and externally, that is, consuming it through the foods mentioned above, taking vitamin E capsules or applying it directly to the scalp with a light massage.

The B group vitamins are very beneficial for our body, however they have the particularity that the body cannot store them, so it is necessary to replenish them every day.

Their main function is to help growth and break down food that will later be metabolized, they are also necessary to stimulate hair growth , increasing circulation in the scalp and allowing the hair follicle to receive the amount of oxygen it needs to stay healthy. prevents dandruff and the appearance of premature gray hair.

Find this vitamin for hair loss in the following foods:

• Egg.
• Liver Kidney.
• Chicken and lean meats.
• Tuna, salmon.
• Dairy products.
• Broccoli, spinach, asparagus.
• Tomatoes, carrots.
• Potato.
• Bananas
• Mushrooms

Like vitamin E, there are two ways to take the B complex vitamins, naturally and through supplements with daily doses of up to 600 mg, but remember to consult your doctor before ingesting them, since their consumption in excess can cause problems liver and nervous system damage.

Another of the vitamins for hair loss is vitamin A and it plays an important role in the production of sebum, thus preventing dry hair and scalp problems such as dandruff. On the other hand, it should be noted that some habits such as smoking can inhibit the possibility of this vitamin being absorbed, as well as the intake of medications such as aspirin.

There are two forms in which vitamin A is presented, on the one hand there is the preformed one, which comes from foods of animal origin and the provitamin A that is found in vegetables and the recommended dose is between 700 mcg and 900 a day . Here are the foods where you can find it:

• Cod liver oil.
• Broccoli, spinach, cabbage.
• Pumpkin, carrots.
• Cantaloupe.
• Zucchini.
• Boniato.
• Mandarin orange.
• Eggs, dairy and cream.
• Peppers, green beans.

Vitamin C is a source of antioxidants and an essential nutrient for our body, which is not capable of producing it on its own, so it is necessary to include foods that contain it, since it fulfills functions such as the production of collagen , an essential part of the hair strand. Find it in the following foods:

• Broccoli.
• Asparagus.
• Peppers.
• Potatoes.
• Kiwi.
• Fruits of the forest.
• Citrus fruits.

Here we show you how to use these vitamins to perform hair loss treatments :

• Watercress and basil lotion : These two ingredients will help you strengthen your hair. Place a teaspoon of basil and a teaspoon of watercress in the blender or food processor glass, place a splash of olive oil, a little water and a vitamin E capsule. Place the mixture on your hair and especially massage the scalp, leave on for 20 minutes and rinse.

• Aloe vera and olive oil : this mixture will hydrate and add moisture to your hair. Place ¼ cup of liquid soap, a teaspoon of olive oil, 15 grams of chamomile flowers and two teaspoons of aloe vera juice , which you can prepare by placing a few crystals of this plant in the blender and adding a little water, it should stay with a thick consistency. Mix all the ingredients in a glass jar and shake until it is a compact mixture. Use it like your usual shampoo, remember to do it in small portions since it contains natural ingredients it can be easily damaged.

This article is merely informative, at FastlyHeal .com we do not have the power to prescribe medical treatments or make any type of diagnosis. We invite you to see a doctor in the case of presenting any type of condition or discomfort.

If you want to read more articles similar to Vitamins for hair loss , we recommend that you enter our Skin, hair and nails category .