Everyone has had the flu at least once in their life, and it is straightforward to catch it; it is enough to have contact with the drops from the cough or sneeze of someone infected. For this reason, it is one of the most common conditions around the world, especially when temperatures begin to drop or winter arrives, since the flu virus develops better during the cold.
It usually affects the nose, throat, and respiratory tract, so it can often be mistaken for a cold. It is enough to say that the brutal attacks gradually while the flu acts suddenly to differentiate the two conditions. Although many medications are on the market to alleviate your symptoms, natural alternatives can help you heal more quickly or prevent your symptoms from being more muscular. Learn in this FastlyHealarticle some tricks to cure the flu.
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Hit the flu fast!
Many people start experiencing flu symptoms without paying much attention to them. The key to curing it quickly is attacking it as soon as the first signs appear. This will prevent the virus from weakening the immune system, lower defenses further, and prevent the disease from spreading and becoming more dangerous.
Therefore, treating the first symptoms of the flu immediately is essential to reduce the severity of discomfort. Treatment with medications should be started when you experience the first chills, when you feel a scratchy throat or when you begin rhinitis or sneezing.
The flu virus lives more efficiently and spreads more quickly in cold temperatures; therefore, to prevent the flu from progressing and wreaking further damage on the body, you need to keep your body temperature warm (even if you have a fever ) because this way the virus weakens and will leave as soon as possible.
How do we use this trick to cure the flu? Very easy! Through infusions that allow the body temperature to stay warm. In addition, we recommend that you choose those infusions for the flu that strengthen the immune system, such as ginger tea, natural tea with lemon and honey, mullein infusion, and elderberry infusion.
In addition to infusions, it is advisable to effectively shelter hands, feet, and head, the body areas where the cold is easiest. Wearing gloves, a hat, and stockings will keep these body parts warm where blood circulation flows the most.
Food is an excellent ally in curing the flu since many foods are rich in vitamins and nutrients that help us strengthen the immune system so that it can attack the virus and recover quickly.
Soup is a food that, because it is eaten hot and liquid, is very good for curing the flu since, during this illness, the body usually loses a lot of water, and there is a risk of dehydration. In addition, its temperature will also help keep the body warm to make it more difficult for the virus to live within us. A good option is to prepare a chicken soup since this protein helps raise the body’s defenses.
Likewise, it is essential to consume a lot of water or drinks rich in vitamin C, such as natural orange juice, since the more liquid the body receives, the easier it is to purify the virus and eliminate it quickly from the body, not to mention that water is the best remedy to avoid dehydration. Gargle to relieve a sore throat
Among the best tricks to cure the flu are gargles to relieve a sore throat, as they quickly reduce one of the most annoying symptoms of the flu. The ideal is to gargle with an astringent solution that reduces irritation, reduces inflammation, and offers the person the possibility of swallowing without experiencing pain. How to do them? Very easy:
- 1 cup of lukewarm water
- One tablespoon of salt or baking soda
- A splash of honey
- A few drops of lime or lemon
Mix all ingredients. Then, take a sip of the preparation and start gargling deep in your throat. Ideally, it would help to hold out for each serving you took as long as possible. For this trick to be effective, you will need to gargle as much as possible until all the preparation is done.
The importance of hygiene
Many people are unaware of the importance of not remaining in contact with the flu virus; therefore, during bed rest, they keep a pile of paper or tissues full of mucus in bed, which, without a doubt, keeps them in constant contact with the flu. Flu bacteria make it harder or slower to recover and even increase the risk of spreading it to others.
Therefore, to cure the flu, it is necessary to change the tissues with which we empty the nose, always wash the glass where we drink water after using it, and rinse the hands with antibacterial soap to eliminate the bacteria that may be in them.
There are plants such as eucalyptus and onion whose expectorant properties significantly help expel mucus and phlegm caused by the flu, relieving sneezing and coughing. One trick to curing the flu is to breathe in the steam resulting from cooking some of these herbs. To do this, you must place a purple onion or eucalyptus branches in a pot with boiling water, let it cook for 10 minutes, turn off the heat and carefully remove the pot to a more comfortable place, such as a table. Sit in front of it, wrap your head with a towel and breathe in the resulting steam.
For this home remedy for the flu to be effective, it is important to breathe a lot of steam, so performing this trick for at least 10 minutes is recommended. The ideal is to do it every day at night, as this will help the person rest more profoundly and regenerate due to the improvement of symptoms.
Ginger has various medicinal uses, standing out for its expectorant and soothing properties for body pain, which makes it one of the best home remedies out there. One of the tricks to cure the flu is to prepare an expectorant syrup to decongest the respiratory tract based on ginger; doing it is very simple, and its effect is potent.
- 1 ground ginger root.
- Three tablespoons of aloe vera pulp.
- 2 cups of water.
- Three branches of eucalyptus.
- 2 tablespoons of honey.
- 1/2 purple onion.
- One lemon juice.
Cook all the ingredients except the eucalyptus branches and boil for at least 15 minutes. Then process in the blender, add a glass container, and add the eucalyptus branches at the end. Let it sit for at least six hours, and drink one tablespoon every six hours.
This article is merely informative, at FastlyHeal .com we do not have the power to prescribe medical treatments or make any type of diagnosis. We invite you to see a doctor in the case of presenting any type of condition or discomfort.
If you want to read more articles similar to Tricks to cure the flu, we recommend that you enter our Lung and respiratory tract category.
I am a Surgeon with a diploma in comprehensive ultrasound and surgical care residency, an area I am specializing in. During the exercise of my profession, I have realized the need for patients to know the diseases they suffer, and I can tell you that a large part of their complications is due to a lack of information. Being a health web writer allows me to transmit my experience, without borders, to all those readers eager for knowledge, educate them in the prevention of diseases and promote a healthy lifestyle.