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Juices to fight the flu

by Alivia Nyhan
Published: Last Updated on

Nobody escapes from the flu; seeing in society how we live and being a highly contagious infection contracted by inhaling drops that come from the sneeze or cough of an infected person, it is straightforward to end up infected. The flu is caused by one influenza virus that affects the nose, throat, and lungs. Depending on the state of health of our immune system, the flu can be a temporary illness, or it can compromise physical well-being for up to more than a week.

The flu is treated with over-the-counter medications that we can find in pharmacies. Usually, the treatment consists of consuming painkillers, decongestants, and cough syrups. Although drugs prevent this disease from complicating, we can also choose natural alternatives that help us raise our defenses and accelerate our recovery. For this reason, at FastlyHealwe have prepared this article where you can find out the best juices to fight the flu.

Granada juice

Pomegranate is the fruit that comes with winter to offer us one of the best juices to fight the flu. Its composition highlights its high content of antioxidants that help reestablish the body’s defenses so that the immune system can effectively eliminate any virus that has made the body sick. In addition, pomegranates contain vitamin C, which helps strengthen the immune system and improve symptoms such as a sore throat.


  • 1 glass of water.
  • The contents of a grenade.

Preparation: process the ingredients in a blender and add sweetener to taste. Drinking pomegranate juice on an empty stomach will make your body better absorb the properties of this fruit.

Kiwi and strawberry juice

Vitamin C is one of the best to combat fatigue and weakness caused by the flu, as it strengthens the immune system and allows the defenses to eliminate the influenza virus much more quickly. Many studies have shown that kiwi contains much more of this vitamin than orange; for this reason, when mixed with the antioxidant properties of strawberry, it is the protagonist of an excellent juice to fight the flu.


  • Two kiwis peeled into pieces.
  • Six strawberries in pieces.
  • 1 glass of water.

Preparation: Process all the ingredients in the blender and add sugar to taste. You can prepare a liter of this juice for the flu and keep it in the fridge to enjoy it whenever you want.

Orange, guava, and strawberry juice

This flu drink is what we call a vitamin C juice because it mixes three fruits that contain high doses of this vitamin and act in the body, exerting a powerful antioxidant effect that will raise the defenses and help relieve symptoms such as nasal congestion. And the headache. In addition, during the flu, it is essential to keep the body hydrated. These fruits offer a large amount of fluid to the body that will stimulate urination to eliminate toxins better the urine.


  • 1 guava without a shell.
  • Six strawberries in pieces.
  • 1 glass of water.
  • The juice of an orange.
  • Lemon drops.

Preparation: Process all the ingredients in the blender, then serve and sweeten to your liking. Have two glasses a day.

Tomato and celery juice

Tomato is rich in flavonoids, a substance capable of increasing immunoglobulins to create antibodies that help the immune system strengthen its function of eliminating any type of virus and bacteria from the body. Celery, along with lemon, helps purify the blood of accumulated toxins which helps to improve respiratory symptoms of the flu considerably. We will add a peeled garlic clove to this juice to take advantage of the natural antibiotic properties and allow the body to better fight any infection. In this article, we explain the benefits of garlic for our health.


  • 2 tomatoes.
  • 1 stalk of celery.
  • 1 peeled garlic
  • One lemon juice.
  • 1 liter of water.

Preparation : Process all the ingredients in the blender and serve in a glass. Store the rest in the fridge and drink this juice to fight the flu, preferably on an empty stomach.

Carrot, orange, and tomato juice

The carrot is rich in beta carotenes, a substance that, in the body, is converted into vitamin A, which offers a great antioxidant power that helps to stimulate the health of the immune system. The orange is part of the ingredients of this juice due to its high potassium content that will help give energy to the body to overcome weakness and general discomfort. The tomato will help create antibodies, while a touch of squash will help fight flu symptoms quickly and effectively.


  • One raw carrot, cut into pieces and unpeeled.
  • 1 tomato in slices.
  • 1 glass of water.
  • The juice of an orange.
  • A handful of malojillo.

Preparation: add all the ingredients to the blender, process, and serve in a glass. Take once a day, preferably upon waking.

Pineapple for cough

Pineapple is a fruit rich in bromeliads, which act in the body as a natural expectorant, helping the lungs eliminate accumulated phlegm more easily. Like orange, pineapple is rich in antioxidants and vitamin C, so it will stimulate the production of white blood cells to strengthen the immune system. You can eat fruit to get its benefits or prepare a juice to fight the flu by mixing pineapple with kiwi.


  • 1 glass of water.
  • 2 peeled kiwis.
  • 2 slices of pineapple.

Preparation: Process the blender ingredients and serve in a glass with plenty of ice.

Tips for Fighting the Flu

Juices for the flu are of great help to speed up the recovery process, but it is also essential that you take into account other actions that can help you heal faster, let’s see:

  • Always keep your feet and neck warm to prevent flu discomfort from getting worse.
  • If you have a fever, wear light clothing to avoid excess layers to help your body keep warm.
  • Take a lukewarm shower to lower your body temperature.
  • Hydrate yourself by consuming at least two liters of water a day.
  • Hot infusions are good for relieving a sore throat.
  • Take eucalyptus inhalations to expel the phlegm from the lungs properly.
  • Eat chicken broth to raise your defenses faster.

This article is merely informative, at FastlyHeal .com we do not have the power to prescribe medical treatments or make any type of diagnosis. We invite you to see a doctor in the case of presenting any type of condition or discomfort.

If you want to read more articles similar to Juices to fight the flu, we recommend that you enter our Lung and respiratory tract category.

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